Best 2 Tofu With Tomatoes And Balsamic Vinegar Recipes
For those seeking a flavorful and versatile dish that combines the richness of tofu with the vibrant flavors of tomatoes and balsamic vinegar, this article presents a curated selection of recipes sure to satisfy any palate. Whether you prefer a classic preparation or are looking for unique culinary twists, the diverse offerings in this article cater to a wide range of preferences, promising a delightful culinary experience for every home cook.
Check out the recipes below so you can choose the best recipe for yourself!
TOFU WITH TOMATOES AND BALSAMIC VINEGAR
This is a flavorful, low-calorie way to prepare tofu, and it makes a wonderful main dish. And it's vegan!
Provided by AMAL
Categories Tofu Recipes
Time 1h
Yield 4
Number Of Ingredients 8
Steps:
- Place tofu slices between two clean towels; allow tofu to drain, about 10 minutes. Cut tofu into bite-size pieces and transfer to a bowl. Stir in tomatoes and balsamic vinegar; marinate for 20 minutes.
- Heat vegetable oil in a large skillet over medium heat; cook and stir bell peppers and onion until just tender, about 5 minutes. Add tofu mixture, garlic powder, and salt. Cover and reduce heat to medium-low; simmer until heated through, about 5 minutes more.
Nutrition Facts : Calories 165 calories, Carbohydrate 14.9 g, Fat 9.1 g, Fiber 2.4 g, Protein 10.3 g, SaturatedFat 1.3 g, Sodium 511.7 mg, Sugar 9.6 g
ASPARAGUS WITH TOFU AND BALSAMIC BUTTER
This is a Donna Hay recipe. The combination of flavors and textures is wonderful. The sauce is really versatile, and could be easily be used for other veggies. It is quick and easy to make, and makes a great vegetarian meal served over brown rice.
Provided by chiclet
Categories Soy/Tofu
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil in a pan over medium heat. Add garlic and cook 1 minute.
- Add butter, vinegar and water; cook another minute then add asparagus and pepper. Cook 4 more minutes, until tender.
- Place the asparagus in bowls.
- Put tofu slices in the pan with the sauce, add thyme, and cook until heated through.
- Place on the asparagus, and serve with the remaining sauce.
Nutrition Facts : Calories 400.2, Fat 35.1, SaturatedFat 16.6, Cholesterol 61, Sodium 211.5, Carbohydrate 12.8, Fiber 5.9, Sugar 3.9, Protein 15.5
Tips:
- Choose the right tofu: For a firmer texture, use extra firm or firm tofu. For a softer texture, use silken tofu.
- Press the tofu: Pressing the tofu removes excess water and helps it absorb the flavors of the marinade.
- Use a flavorful marinade: The marinade is what gives the tofu its flavor, so make sure to use a flavorful one. The recipe in the article uses a simple marinade made with balsamic vinegar, olive oil, garlic, and herbs.
- Cook the tofu over medium heat: Cooking the tofu over medium heat helps to prevent it from sticking to the pan and burning.
- Do not overcrowd the pan: When cooking the tofu, do not overcrowd the pan. This will help to prevent the tofu from steaming instead of searing.
- Serve the tofu immediately: Tofu is best served immediately after cooking. This will help to ensure that it is hot and crispy.
Conclusion:
This recipe for tofu with tomatoes and balsamic vinegar is a delicious and easy-to-make dish that is perfect for a weeknight meal. The tofu is marinated in a flavorful balsamic vinegar marinade and then cooked until crispy. The tomatoes add a fresh and tangy flavor to the dish, and the balsamic vinegar glaze adds a touch of sweetness. This dish is sure to be a hit with everyone at your table.
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