Best 10 Tomato Avocado And Red Onion Salad Recipes

In the realm of refreshing and flavorful salads, few combinations can surpass the vibrant trio of tomatoes, avocados, and red onions. This classic trio forms the base of a delectable salad that offers a delightful blend of sweet, tangy, and savory flavors. Whether you're seeking a light lunch, a vibrant side dish, or a healthy snack, this salad is a versatile choice that can cater to your culinary desires.

Here are our top 10 tried and tested recipes!

GRILLED AVOCADO, TOMATO, RED ONION SALAD

Grilled Avocado, Tomato, Red Onion Salad image

Provided by Michael Chiarello : Food Network

Categories appetizer

Time 21m

Yield 5 servings

Number Of Ingredients 8

Ingredients

10 tomatoes, quartered
4 avocados, peeled, halved, and pitted
Extra-virgin olive oil, for drizzling
1 red onion, sliced
1/2 lemon
1 cup pesto sauce
1/2 cup pine nuts
Parmiggiano-Reggiano

Steps:

Preheat a grill over medium heat.
Cover a large tray with tomato quarters, and set aside.
Place avocado halves in a bowl and drizzle with olive oil. Place each half on a hot open grill for about 30 to 45 seconds. Remove and place on top of the tomatoes arranged on tray. Drizzle with olive oil again.
In another bowl, cover the red onion slices with the juice from the lemon half and olive oil. Place onions in the empty avocado pit holes. Cover with the lemon/olive oil mix. Then, top with pesto, distributing generously on all sides. Sprinkle pine nuts and cheese on top, to taste.

AVOCADO, TOMATO AND RED ONION SALAD

Avocado, Tomato and Red Onion Salad image

Make and share this Avocado, Tomato and Red Onion Salad recipe from Food.com.

Provided by Kitty Kat Cook

Categories Low Protein

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

2 Hass avocadoes, peeled, pitted and cut into 8 slices each
1 lb roma tomato, quartered
1/2 cup thinly sliced red onion
1/2 cup flat leaf parsley
salt and pepper
3 tablespoons extra virgin olive oil
1 tablespoon fresh squeezed lime juice

Steps:

Spread the avocados, tomatoes, onions and parsley on a platter and season with the salt and pepper.
Drizzle with the olive oil and lime juice and serve immediately.

Nutrition Facts : Calories 266.4, Fat 23.8, SaturatedFat 3.3, Sodium 17.7, Carbohydrate 14.7, Fiber 7.8, Sugar 4.2, Protein 3.1

TOMATO, AVOCADO, AND RED ONION SALAD WITH HERB VINAIGRETTE

Tomato, Avocado, and Red Onion Salad with Herb Vinaigrette image

Provided by Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 8

Ingredients

3 tablespoons red wine vinegar
1/4 cup plus 1 1/2 teaspoons olive oil
1 tablespoon minced fresh chives
1 tablespoon minced fresh flat leaf parsley
Salt and freshly ground black pepper
2 medium ripe tomatoes, cut into 1/4-inch thick slices
1 small red onion, thinly sliced
1 large avocado, cut crosswise into 1/3-inch thick slices

Steps:

Place vinegar in a small bowl. Gradually whisk in the oil in a thin stream. Stir in the chives, parsley, salt, and pepper.
Arrange the tomatoes, onion, and avocado in an overlapping pattern on serving plate. Pour dressing on top.

TOMATO, AVOCADO, AND RED ONION SALAD

Tomato, Avocado, and Red Onion Salad image

Make and share this Tomato, Avocado, and Red Onion Salad recipe from Food.com.

Provided by ratherbeswimmin

Categories Low Protein

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

4 ripe tomatoes, cored
2 ripe avocados
1 lemon, juice of
1/2 very small red onion, peeled, sliced paper-thin and separated into rings
balsamic vinegar or red wine vinegar
fruity olive oil
fresh ground black pepper

Steps:

Cut the tomatoes crosswise into ½ inch slices; set aside.
Cut the avocados in half lengthwise, remove the pits, and peel.
Cut the avocado halves lengthwise into thin slices.
Sprinkle lemon juice over the avocado pieces to prevent discoloration.
Arrange tomatoes so they just overlap along the bottom edge of individual salad plates or a platter.
Place the avocado slices in a fan shape above the tomatoes.
Sprinkle the onion rings on top of the tomato slices.
Lightly sprinkle vinegar and oil to taste over the vegetables.
Grind fresh black pepper over the whole salad.

EASY TOMATO AVOCADO SALAD

Easy Tomato Avocado Salad image

I came up with this recipe one day when avocados were on sale at the market. It's a nice change from a lettuce salad, plus it's quick to make.

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 8

Ingredients

1-1/2 teaspoons lemon juice
3/4 teaspoon lime juice
1/8 to 1/4 teaspoon garlic powder
1/8 teaspoon salt
1/8 teaspoon pepper
1 medium ripe avocado, peeled and cubed
1/2 cup cubed tomato
1/4 cup chopped red onion

Steps:

In a bowl, combine the lemon juice, lime juice, garlic powder, salt and pepper. Add remaining ingredients; toss gently to coat. Refrigerate for 30 minutes before serving.

Nutrition Facts : Calories 173 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 163mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges

CUCUMBER, TOMATO, AND AVOCADO SALAD RECIPE BY TASTY

Cucumber, Tomato, And Avocado Salad Recipe by Tasty image

Here's what you need: english cucumber, roma tomatoes, ripe avocados, red onion, fresh cilantro, lemon, salt, pepper, extra virgin olive oil

Provided by Robin Broadfoot

Categories Lunch

Time 30m

Yield 2 servings

Number Of Ingredients 9

Ingredients

1 english cucumber, diced
4 roma tomatoes, diced
3 ripe avocados, diced
½ red onion, diced
¼ cup fresh cilantro, chopped
1 lemon, juiced
salt, to taste
pepper, to taste
2 tablespoons extra virgin olive oil

Steps:

Slice then dice cucumber.
Slice then dice tomatoes.
Slice avocado and carefully remove stone. Scoop out inside and dice.
Peel onion and remove tops. Then slice.
Chop cilantro and place in a large salad bowl with previous ingredients.
Toss with olive oil, lemon juice, salt and pepper. Serve in a bowl.
Enjoy!

Nutrition Facts : Calories 605 calories, Carbohydrate 46 grams, Fat 48 grams, Fiber 21 grams, Protein 9 grams, Sugar 14 grams

AVOCADO AND TOMATO SALAD

Avocado and Tomato Salad image

A simple yet elegant salad sure to impress your guests!

Provided by Mica

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 1h15m

Yield 6

Number Of Ingredients 5

Ingredients

4 large tomatoes, chopped
4 avocados - peeled, pitted and diced
1 red onion, thinly sliced
¼ teaspoon ground black pepper, or to taste
1 (8 ounce) bottle balsamic vinaigrette salad dressing

Steps:

In a large serving bowl, toss together the tomatoes, avocados and red onion. Dust lightly with black pepper, and pour salad dressing over. Cover and chill for at least one hour before serving to blend flavors.

Nutrition Facts : Calories 356.5 calories, Carbohydrate 20.2 g, Fat 31.9 g, Fiber 10.5 g, Protein 3.8 g, SaturatedFat 4.2 g, Sodium 482.2 mg, Sugar 5.4 g

NO-FUSS AVOCADO ONION SALAD

No-Fuss Avocado Onion Salad image

My mother, Nena, grew up in Cuba and learned many styles of cooking. She had a knack for making something incredibly simple taste amazing. This salad is proof. By itself, the dressing is really tart, but add the avocados and onions and it's the perfect complement. —Marina Castle Kelley, Canyon Country, California

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 12 servings.

Number Of Ingredients 6

Ingredients

3 medium ripe avocados, peeled and thinly sliced
1 large sweet onion, halved and thinly sliced
1/3 cup olive oil
1/4 cup stone-ground mustard
2 tablespoons lemon juice
1 tablespoon honey

Steps:

Arrange avocado and onion slices on a large platter. In a small bowl, whisk remaining ingredients; drizzle over salad. Serve immediately.

Nutrition Facts : Calories 147 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 108mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

TOMATO AND RED ONION SALAD

Tomato and Red Onion Salad image

Take advantage of your tomato haul and create this simple -- and simply delicious -- summer salad.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 20m

Number Of Ingredients 6

Ingredients

1 1/2 pounds small to medium red and yellow tomatoes, halved if small and quartered if medium
1 medium red onion, quartered and cut into 1/4-inch-thick slices
2 tablespoons finely chopped fresh flat-leaf parsley
1 teaspoon coarse salt
Freshly ground pepper
1/3 cup good-quality extra-virgin olive oil

Steps:

Gently toss together tomatoes, onion, parsley, and salt in a large bowl; season with pepper. Drizzle in oil, and toss to combine. Let stand 10 minutes before serving.

TOMATO AND AVOCADO SALAD

Tomato and Avocado Salad image

A simple palatable avocado salad blended with onion and tomato is one of the easiest and healthiest salads. It is normally used as an appetizer or as a side salad with the main course. Avocado belongs to the pear family and is also famously known as alligator or croc pear because of its shape and dark green roughly textured skin. Avocado is considered as a super healthy food and is a store house of nutrients like monounsaturated fats and omega-3. Avocado not only keeps your heart healthy but also protects your eyes and skin. Most importantly it provides protection against cancer in particular breast cancer.

Provided by easytocookfoodrecipes

Time 10m

Yield Serves 2

Number Of Ingredients 8

Ingredients

One chopped Avocado
2 medium chopped red tomatoes
2 medium sized diced Onion
1 tbsp Balsamic vinegar
1 tsp Olive oil
1 tsp Lemon Juice
1 tsp Pepper (Fresh)
Salt As per taste

Steps:

Take a bowl and add all the ingredients. Mix and toss them for a minute.
Keep them aside for 5-10 minutes and serve.

Tips:

Choose ripe, flavorful tomatoes. This will ensure that your salad is packed with flavor.
Use a variety of tomatoes. This will add color and texture to your salad. Cherry tomatoes, Roma tomatoes, and heirloom tomatoes are all good choices.
Use ripe avocados. Avocados should be slightly soft to the touch. If they are too hard, they will not be creamy and flavorful.
Use a sharp knife to cut the tomatoes and avocados. This will help to prevent them from bruising.
Toss the salad gently. Over-mixing will break down the tomatoes and avocados.
Serve the salad immediately. This will prevent the avocados from browning.

Conclusion:

This tomato, avocado, and red onion salad is a refreshing and flavorful dish that is perfect for a summer meal. It is easy to make and can be tailored to your liking. For a spicier salad, add some chopped jalapeño peppers. For a sweeter salad, add some honey or agave nectar. This salad is also a great way to use up leftover tomatoes and avocados.