ETHIOPIAN BEAN SALAD

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Ethiopian Bean Salad image

I found this on a video of Ethiopian foods, not spoken in English. They say a picture is worth 1000 words, so I watched the pictures several times and this is the result!

Provided by Carolyn Haas

Categories     Other Salads

Time 10m

Number Of Ingredients 11

1 c cucumber, peeled and diced
1 c tomato, seeded and diced
14 oz kidney beans, canned - drained and rinsed
1/2 c grated carrot
1/4 c red onion, diced
2 clove garlic, minced
1/2 small hot chile pepper, minced (jalapeño works)
1 oz lemon juice
2 oz olive oil
salt, to taste
1 small head iceberg lettuce, torn

Steps:

  • 1. Put all vegetables in a salad bowl.
  • 2. Pour lemon juice and oil over ingredients and stir to mix. Add salt to taste.
  • 3. Line each plate with torn lettuce leaves and add a generous scoop of the salad.

AK AMINUR GAMING
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5 stars!


Omphile Omphile
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I highly recommend this recipe.


Traveling HereNthere
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This is the best Ethiopian bean salad I've ever had.


Colleen Mulrooney
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I'm definitely going to be making this salad again.


Tom Ast
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This salad is a great meal prep option. It's easy to make ahead of time and it holds up well in the refrigerator.


BANGTAN ARMY ⟭⟬
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I love that this salad is gluten-free and vegan.


Bulega Gideon
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This salad is a great way to use up leftover quinoa.


M HAROON
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I'm not a big fan of cilantro, but I really enjoyed the flavor it added to this salad.


irene makori
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This salad is a great way to sneak some extra vegetables into your diet.


Priya Lal
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I love the pop of color that the tomatoes add to this salad.


Samuel Pillay
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This salad is perfect for a summer picnic or barbecue.


Shadab Raza
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I'm always looking for new and interesting salad recipes. This one definitely fits the bill.


Shahroz Bhi
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I made this salad for a potluck and it was a big hit. Everyone loved the unique flavors.


Maham Maham
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This salad is a great source of protein and fiber. It's also a good way to get your daily dose of vegetables.


Damien Juarez
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I'm not usually a fan of bean salads, but this one was really good. The dressing was flavorful and the beans were cooked perfectly.


Saleamlak Nibretu
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This salad is a great way to use up leftover beans. I usually have a can or two of beans in my pantry, so it's nice to have a recipe that I can use them in.


Kaylee gonzalez
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I love the simplicity of this recipe. It's quick and easy to make, and the results are always delicious.


Rihab Gazi
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This Ethiopian bean salad was a refreshing and flavorful side dish. The combination of beans, tomatoes, onions, and spices was perfect.


Samim Alam
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Absolutely delicious! The flavors of the beans, tomatoes, onions, and spices blended perfectly. I served it with injera bread and it was a hit with my family.