When it comes to easy, healthy salads, the tomato basil and white bean salad is a classic. This salad combines the vibrant flavors of tomato, basil, white beans, and a tangy vinaigrette dressing. The dish is a versatile side salad or a light main course that can be enjoyed for lunch or dinner. In this article, we will explore the best ways to make a flavorful and healthy tomato basil and white bean salad. We will provide tips on selecting the freshest ingredients, the proper cooking technique for the white beans, and the perfect ratio of dressing to salad. With these tips, you will be able to prepare a delicious and healthy tomato basil and white bean salad that will become a staple in your kitchen.
Check out the recipes below so you can choose the best recipe for yourself!
TOMATO, BASIL, AND WHITE-BEAN SALAD
Summery white-bean salad with tomatoes and basil stands in for more predictable side dishes.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 35m
Number Of Ingredients 7
Steps:
- Combine beans, tomatoes, basil, and salt in a bowl, and season with pepper.
- Heat oil in a skillet over medium heat. Add garlic, and cook, stirring, until fragrant but not browned, 1 1/2 to 2 minutes. Pour over bean mixture, and gently toss. Let stand 30 minutes before serving to allow the flavors to meld. Salad can be covered and kept at room temperature up to 4 hours.
TOMATO, BASIL, AND WHITE BEAN SALAD
A great summer or anytime hot weather side dish! Love the combo of flavors-especially after overnight melding! From Martha Stewart Living.....
Provided by Meredith .F
Categories Beans
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine beans, tomatoes, basil and salt in a bowl and season with pepper.
- Heat oil in a skillet over medium heat. Add garlic and cook, stirring, until fragrant but not browned (approx. 2 minutes). Pour over bean mixture and gently toss. Let stand 30 minutes or longer to allow flavors to meld. Can be covered and kept at room temp for up to 4 hours.
TOMATO, BASIL AND WHITE-BEAN SALAD
Steps:
- 1. Combine beans, tomatoes, basil and salt in a bowl, and season with pepper 2. Heat oil in a skillet over medium heat. Add garlic, and cook, stirring, until fragrant but not browned, 1.5 to 2 minutes. Pour over bean mixture, and gently toss. Let stand 30 minutes before serving to allow the flavored to meld. Salad can be covered and kept at room temperature up to 4 hours.
Tips:
- Choose ripe, fresh tomatoes. This will ensure the best flavor in your salad.
- Use a variety of colors of tomatoes. This will add visual appeal to your salad.
- Don't overcook the white beans. They should be tender but still hold their shape.
- Use a good quality olive oil. This will make a big difference in the flavor of your salad.
- Season the salad to taste. Add salt, pepper, and lemon juice until it reaches your desired flavor.
Conclusion:
This tomato basil and white bean salad is a delicious and refreshing side dish that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. With its vibrant colors and flavors, this salad is sure to be a hit at your next party or potluck.
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