If you're looking for a delicious and easy-to-make curry dish, look no further than tomato cauliflower curry with corn. This dish is packed with flavor and nutrients, and it's sure to be a hit with the whole family. The combination of tomatoes, cauliflower, corn, and spices creates a rich and flavorful curry that is perfect for a weeknight meal. Plus, it's a great way to get your kids to eat their vegetables!
Check out the recipes below so you can choose the best recipe for yourself!
CAULIFLOWER WITH TOMATOES
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Toss 7 cups small cauliflower florets and 3 chopped plum tomatoes with 1/4 cup olive oil, 2 cloves minced garlic, 1 1/2 teaspoons cumin seeds, 1/4 teaspoon turmeric, a pinch of cayenne, 1/2 teaspoon salt, and pepper to taste on a baking sheet. Roast in a 450 degrees F oven, about 25 minutes. Sprinkle with lemon juice and chopped cilantro.
- Serves: 4 Calories: 179 Total Fat: 14 grams Saturated Fat: 2 grams Protein: 4 grams Total carbohydrates: 13 grams Sugar: 6 grams Fiber: 5 grams Cholesterol: 0 milligrams Sodium: 297 milligrams
Nutrition Facts : Calories 179 calorie, Fat 14 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 297 milligrams, Carbohydrate 13 grams, Fiber 5 grams, Protein 4 grams, Sugar 6 grams
CORN CASSEROLE WITH CAULIFLOWER
This corn casserole with cauliflower is a delicious cross between corn and cornbread.
Provided by Emily M Bare
Categories Side Dish Casseroles Cauliflower
Time 55m
Yield 12
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Combine whole kernel corn plus liquid with cream-style corn in a large bowl; gently mix until combined. Stir in cream cheese and butter. Add cornbread mix, stir until incorporated. Mix in cauliflower until just blended. Transfer mixture to a 9x13-inch casserole and sprinkle with sugar.
- Bake in the preheated oven until lightly browned, about 30 minutes. Let cool for 10 minutes before serving.
Nutrition Facts : Calories 274.6 calories, Carbohydrate 28.4 g, Cholesterol 41.3 mg, Fat 17.1 g, Fiber 2.5 g, Protein 4.5 g, SaturatedFat 9.7 g, Sodium 534.4 mg, Sugar 3.3 g
TOMATO AND CAULIFLOWER CURRY
This flavorful tomato and cauliflower curry recipe is made with freshly ground spices, fresh chilies and ginger, and Hunt's® canned tomatoes. Created by Elizabeth Stark of Brooklyn Supper.
Number Of Ingredients 16
Steps:
- Using a spice grinder or mortar and pestle, grind cumin, coriander, and fennel seed.
- Set a deep 10- to 12-inch skillet over medium-high heat. Add the ghee or oil, and when hot, add onions and 1/2 teaspoon sea salt. Cook, stirring often, until onions are tender and translucent, about 7 minutes. Stir in garlic, ginger, chilies, and spices, and cook for 3 - 4 minutes more.
- Add potatoes, Hunt's canned tomatoes, and 1/4 teaspoon sea salt, bring mixture to a boil, then turn down to a vigorous simmer, cover, and cook for 10 minutes. Add cauliflower, recover, and cook for 7 - 10 minutes more, or until potatoes and cauliflower are tender. Taste and add more sea salt as needed.
- Spoon into bowls, garnish with cilantro leaves and a few grates of nutmeg. Serve with warm naan triangles.
CAULIFLOWER AND TOMATO CURRY
This is not hot but nicely spiced, for more heat add another chopped chili. Can be served as a vegetarian main, or as side dish with other Indian dishes.
Provided by PetsRus
Categories Curries
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Chop one of the onions and cook gently in half of the oil.
- Add the chilli and spices and cook for a minute.
- Add the salt and cauliflower to the pan, turn in the mixture then pour in the stock and the tomato puree.
- Bring to a simmer, cover and cook for about 10 minutes until almost tender.
- While the cauliflower is cooking in the curry sauce, slice the remaining onions into rings.
- Heat the rest of the oil in a frying pan and cook the onion rings until crisp and deep golden.
- Drain on kitchen paper.
- Add the tomatoes to the pan and cook for a further 3 minutes.
- Serve topped with the onion rings and garnish with fresh coriander.
CURRIED CORN
A unique and delicious way to serve corn!
Provided by lewis718
Categories Side Dish Vegetables Corn
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Melt the butter in a skillet over medium heat; mix the corn, green pepper, onion, and curry powder into the melted butter, cover the skillet, and cook until the vegetables are just tender, 8 to 10 minutes. Stir the sour cream into the vegetable mixture, season with salt and pepper, and continue cooking until hot, stirring continually, 2 to 3 minutes. Serve immediately.
Nutrition Facts : Calories 213.8 calories, Carbohydrate 19.1 g, Cholesterol 35.5 mg, Fat 15.3 g, Fiber 2.2 g, Protein 3.6 g, SaturatedFat 9.3 g, Sodium 79.5 mg, Sugar 3.1 g
CAULIFLOWER & TOMATO CURRY
This filling vegetarian curry is flavoured with green chillies and tamarind - use curry paste or a garam masala for a midweek cheat
Provided by Jennifer Joyce
Categories Main course
Time 1h
Number Of Ingredients 20
Steps:
- To make the spice mix, toast the coriander, cumin, and fennel seeds, with the dried chilli for 30 secs, or until you smell them. Grind in a spice grinder until very powdery. Remove and set aside.
- In a blender or food processor, purée the quartered onion, ginger, halved green chilli and garlic to make a paste. In a large saucepan, heat the oil. Add the sliced onion, paste and season well, then sauté for 12 mins until golden. Add the spice mix, turmeric, curry leaves and mustard seeds and sauté for about 2 mins. Add the tamarind, passata, stock and coconut, and bring to the boil.
- Cut the cauliflower into medium florets and add to the curry. Lower the heat to a simmer and cook for 25 mins until the cauliflower is tender. Serve with rice, coriander leaves, the remaining sliced green chilli and lime pickle and mango chutney, if you like.
Nutrition Facts : Calories 307 calories, Fat 15 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 27 grams sugar, Fiber 8 grams fiber, Protein 9 grams protein, Sodium 0.2 milligram of sodium
FRESH CORN AND TOMATOES WITH CURRY
Provided by Pierre Franey
Categories easy, quick, weekday, main course, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Shuck the corn, and with a knife cut the kernels off the cobs. There should be about 2 1/2 cups.
- Core the tomatoes and cut them into 1/2-inch cubes.
- Melt butter in a skillet. Add the scallions and curry powder. Cook, stirring briefly, until wilted. Add the corn, tomatoes, salt and pepper. Stir and cook for about 4 minutes over medium-high heat. Do not overcook. Serve hot. Sprinkle with coriander.
Nutrition Facts : @context http, Calories 155, UnsaturatedFat 2 grams, Carbohydrate 30 grams, Fat 4 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 408 milligrams, Sugar 6 grams, TransFat 0 grams
Tips:
- Choose ripe, firm tomatoes: Look for tomatoes that are deep red in color and have no blemishes. Avoid tomatoes that are bruised or have soft spots.
- Use fresh cauliflower: Fresh cauliflower will have a bright white color and no signs of wilting. Avoid cauliflower that is yellowed or has brown spots.
- Cut the vegetables into uniform pieces: This will help them cook evenly. Aim for pieces that are about 1-2 inches in size.
- Don't overcrowd the pan: When cooking the vegetables, make sure to give them enough space so that they can cook evenly. If you overcrowd the pan, the vegetables will steam instead of sautéing.
- Season the vegetables well: Don't be afraid to add plenty of spices and herbs to the vegetables. This will help to enhance their flavor.
- Use a good quality curry paste: The curry paste is what will give your curry its flavor, so it's important to use a good quality one. Look for a curry paste that is made with fresh ingredients and has a deep, rich flavor.
- Don't overcook the vegetables: The vegetables should be cooked until they are tender, but still have a slight crunch to them. Overcooking the vegetables will make them mushy.
- Serve the curry with rice or naan: Curry is traditionally served with rice or naan. You can also serve it with other sides, such as yogurt, chutney, or pickles.
Conclusion:
Tomato cauliflower curry with corn is a delicious and healthy dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. Whether you like your curry mild or spicy, this recipe is sure to please. So next time you're looking for a quick and easy dinner option, give tomato cauliflower curry with corn a try. You won't be disappointed!
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