Best 2 Tomato Tuna And Bean Salad Recipes

From its humble beginnings as a Mediterranean staple to its current status as an international favorite, tomato tuna and bean salad has become a beloved part of many cultures. This light, refreshing dish not only offers a delightful blend of flavors and textures, but also provides a healthy and versatile option for any meal. Whether you're looking for a simple lunch, a quick dinner, or a healthy side dish, tomato tuna and bean salad has everything you need. With its vibrant colors and taste, it's sure to become a favorite in your kitchen.

Let's cook with our recipes!

TOMATO, TUNA, AND BEAN SALAD

Tomato, Tuna, and Bean Salad image

This main dish salad is perfect for lunch or a light dinner. Dill, quinoa, and Parmesan cheese are optional. I make the salad without these, then add them to change things up a bit when we eat the leftovers. Serve by itself or over lettuce.

Provided by Marcia

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 14

Ingredients

5 tablespoons olive oil
2 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
1 teaspoon dried dill weed
¼ teaspoon crushed garlic
¼ teaspoon white sugar
1 pinch salt
2 cups halved cherry tomatoes
1 (15 ounce) can white kidney beans (cannellini), rinsed and drained
2 (5 ounce) cans white tuna, drained
1 cup cooked quinoa
⅓ cup chopped fresh basil
2 tablespoons chopped onion
¼ cup grated Parmesan cheese, or to taste

Steps:

Whisk olive oil, vinegar, mustard, dill weed, garlic, sugar, and salt together in a large bowl. Add tomatoes, kidney beans, tuna, quinoa, basil, and onion; gently stir with a large spoon to coat evenly. Spoon salad into serving bowls; top each with about 1 tablespoon Parmesan cheese.

Nutrition Facts : Calories 406.5 calories, Carbohydrate 30.4 g, Cholesterol 23.3 mg, Fat 20.4 g, Fiber 6.3 g, Protein 24.9 g, SaturatedFat 3.4 g, Sodium 409.1 mg, Sugar 1.6 g

WHITE BEAN, TUNA AND TOMATO SALAD

White Bean, Tuna and Tomato Salad image

Make and share this White Bean, Tuna and Tomato Salad recipe from Food.com.

Provided by BecR2400

Categories Tuna

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 (6 ounce) can chunk light tuna, drained (packed in water)
1 (15 ounce) can small white beans, drained
1 (6 ounce) can ripe olives, drained and sliced into thirds
1 (14 1/2 ounce) can ready-cut tomatoes, chilled and drained well
3/4 cup celery, thinly sliced
2 -3 green onions, finely chopped
1/3 cup Italian parsley, chopped
1/3 cup bottled italian balsamic red wine and vinegar salad dressing
lettuce leaf
hardboiled egg (finely chopped)

Steps:

Flake tuna into a medium-size bowl; add next six ingredients; drizzle Dressing over all and toss gently to mix.
Spoon onto lettuce leaves and top with chopped egg, if desired.
Serves 4.

Tips:

Use Canned Tuna: Canned tuna is a convenient and affordable protein source for the salad. Choose tuna packed in water for a healthier option.
Select Fresh Vegetables: Use ripe and fresh tomatoes, cucumber, and red onion for the best flavor and texture.
Use a Variety of Beans: Experiment with different types of beans, such as black beans, kidney beans, or chickpeas, to add variety to the salad.
Chop Ingredients Evenly: Ensure that all the ingredients are chopped into uniform sizes for a cohesive salad.
Make Dressing in Advance: Prepare the dressing ahead of time and let it chill for at least 30 minutes to allow the flavors to meld.
Taste and Adjust Seasoning: Before serving, taste the salad and adjust the seasoning according to your preference.

Conclusion:

The tomato, tuna, and bean salad is a versatile and flavorful dish that can be enjoyed as a light lunch, a refreshing side, or a healthy snack. With its vibrant colors, crunchy textures, and zesty dressing, this salad is sure to be a hit at any gathering. Whether you follow the recipe precisely or use it as inspiration to create your variation, the possibilities are endless. So, experiment, enjoy the process, and savor the deliciousness of this delightful salad.