Best 6 Tomato Zucchini Saute Recipes

In the culinary world, tomato zucchini sauté is a tantalizing dish that captivates taste buds with its vibrant flavors and colorful presentation. This delectable dish, often regarded as a summertime staple, is a symphony of fresh ingredients that come together to create a symphony of taste. Whether you're a seasoned chef or a novice cook, embarking on a culinary journey to discover the best recipe for tomato zucchini sauté promises an exploration of flavors and textures that will leave you craving for more.

Here are our top 6 tried and tested recipes!

ZUCCHINI AND TOMATO SAUTE

Zucchini and Tomato Saute image

Fresh flavors shine in this easy side that will come together so quickly on a busy weeknight. -Sandra Grim, Port Orange, Florida

Provided by Taste of Home

Categories Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

3 medium zucchini, sliced
1 medium onion, sliced
2 tablespoons butter
2 medium tomatoes, cut into wedges
1 teaspoon garlic salt
1/8 teaspoon pepper

Steps:

In a large skillet, saute zucchini and onion in butter until tender. Add the tomatoes, garlic salt and pepper; saute 1-2 minutes longer or until heated through.

Nutrition Facts : Calories 88 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 512mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein.

ZUCCHINI-TOMATO SAUTE

Zucchini-Tomato Saute image

Sooo easy to make and double or triple if needed. Serve as the main meal with a salad and crusty bread, or as a side dish.

Provided by NIBLETS

Categories Side Dish Vegetables Tomatoes

Time 45m

Yield 6

Number Of Ingredients 9

Ingredients

1 tablespoon vegetable oil
1 onion, sliced
2 tomatoes, chopped
2 pounds zucchini, peeled and cut into 1 inch thick slices
1 green bell pepper, chopped
salt to taste
ground black pepper to taste
¼ cup uncooked white rice
½ cup water

Steps:

Heat oil in a saute pan over medium heat. Add onion, and cook and stir for 3 minutes. Add tomatoes, zucchini, and green pepper. Stir. Season to taste with salt and black pepper. Reduce heat, cover, and simmer for 5 minutes.
Stir in rice and water. Cover, and cook over low heat for 20 minutes.

Nutrition Facts : Calories 93.9 calories, Carbohydrate 16.1 g, Fat 2.8 g, Fiber 3 g, Protein 3.2 g, SaturatedFat 0.4 g, Sodium 19.6 mg, Sugar 5.2 g

ZUCCHINI, KALE, AND TOMATO SAUTE

Zucchini, Kale, and Tomato Saute image

This is a good way to use up kale and zucchini. The tomatoes really add to the dish as well. This would be good with yellow squash also.

Provided by KristiJoy

Categories Greens

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 tablespoon extra virgin olive oil
1 onion, sliced thinly
4 garlic cloves, minced
2 large zucchini, thinly sliced
5 tomatoes, chopped
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon salt (to taste)
2 bunches kale, stems removed and leaves roughly chopped

Steps:

Heat oil in large skillet over medium heat, and saute onion until tender.
Then add garlic and cook for another minute.
Add zucchini, tomatoes, basil, oregano, pepper, and salt, and let cook until zucchini is fairly tender and tomatoes are falling apart (about 10 min).
Stir in kale and continue to cook until kale is wilted and tender.

Nutrition Facts : Calories 101, Fat 3.3, SaturatedFat 0.5, Sodium 237.6, Carbohydrate 16.6, Fiber 4.1, Sugar 6.2, Protein 4.8

ZUCCHINI, CORN & TOMATO SAUTE

Zucchini, Corn & Tomato Saute image

This is a great way to use up some of your garden zucchini. We always have tons of zucchini and have to think of ways to use it up. This is a great veggie side dish that can go with any summer dish. I served it up with steak and a side of rice. Very yummy!

Provided by LoveLilKai

Categories Corn

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

4 medium zucchini, chopped
1 (8 ounce) bag frozen corn
2 medium roma tomatoes, chopped
1 small red onion
1 cup cheddar cheese, grated
1 tablespoon butter or 1 tablespoon margarine
1 tablespoon olive oil
1 pinch salt, to taste
1 pinch pepper, to taste

Steps:

Take first 4 ingredients and saute with the olive oil. Saute for about 10 minutes, then cover and continue to cook on medium heat for about 5 minutes or more (depending if you want the zucchini crisp or soft and tender). Add desired salt and pepper to seasoning to taste. Spoon butter and sprinkle cheese over the veggie mixture. Mix to melt cheese and serve!

TOMATO ZUCCHINI SAUTE

Tomato Zucchini Saute image

Add a burst of color and garden-fresh flavor to the plate with this tasty side. "I usually serve this in a bowl with a spoon because the vegetables produce their own wonderfully nutritious and tasty broth-no one will want to leave it behind!" Claudia Ruiss - Massapequa, New York

Provided by Taste of Home

Categories Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

2 medium zucchini, cut into 3/4-inch cubes
1 medium yellow summer squash, cut into 3/4-inch cubes
1/3 cup chopped onion
1 tablespoon olive oil
6 medium plum tomatoes, chopped
3/4 teaspoon salt
1/4 teaspoon pepper
Grated Parmesan cheese

Steps:

In a large skillet, saute the zucchini, squash and onion in oil for 5 minutes. Add the tomatoes, salt and pepper. Cook and stir until vegetables are tender. Sprinkle with cheese.

Nutrition Facts : Calories 52 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 306mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

TOMATO ZUCCHINI SAUTE

Tomato Zucchini Saute image

Two of my very favorite vegetables are featured in this side dish. These vegetables produce a tasty broth so serve with a spoon. Recipe is from Simple and Delicious.

Provided by CookingONTheSide

Categories Onions

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

2 medium zucchini, cut into 3/4-inch cubes
1 medium summer squash, cut into 3/4-inch cubes
1/3 cup onion, chopped
1 tablespoon olive oil
6 medium plum tomatoes, chopped
3/4 teaspoon salt
1/4 teaspoon black pepper
parmesan cheese, grated

Steps:

In large skillet, saute the zucchini, squash and onion in oil for 5 minutes.
Add the tomatoes, salt and pepper.
Cook and stir until vegetables are tender.
Sprinkle with cheese.

Tips:

Choose the right zucchini. Look for medium-sized zucchini that are firm and have smooth, dark green skin. Avoid zucchini that are too large or have blemishes.
Cut the zucchini properly. Slice the zucchini into thin, even slices. This will help them cook evenly and prevent them from becoming mushy.
Use a large skillet. This will give the zucchini and tomatoes plenty of room to spread out and cook evenly.
Cook the zucchini and tomatoes over medium heat. This will help them to cook through without burning.
Season the zucchini and tomatoes with salt and pepper. You can also add other seasonings, such as garlic, onion, or basil.
Cook the zucchini and tomatoes until they are tender. This will usually take about 10-15 minutes.
Serve the zucchini and tomatoes immediately. They can be served as a side dish or as a main course.

Conclusion:

Tomato zucchini saute is a quick and easy dish that is perfect for a weeknight meal. It is a healthy and delicious way to enjoy zucchini and tomatoes. This dish can be served as a side dish or as a main course. It is also a great way to use up leftover zucchini and tomatoes.

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