Best 7 Tortellini Chicken And Arugula Salad For Two Recipes
Are you looking for a quick and easy dinner recipe that is bursting with flavor? Look no further than tortellini chicken and arugula salad for two. This dish combines tender tortellini, succulent chicken, peppery arugula, and a tangy dressing to create a meal that is both satisfying and delicious. With its minimal ingredients and simple preparation method, this salad is perfect for busy weeknights or casual weekend lunches.
Here are our top 7 tried and tested recipes!
TORTELLINI, CHICKEN, AND ARUGULA SALAD
Provided by Emily Dingmann, inspired by Cooking Light
Time 29m
Number Of Ingredients 9
Steps:
- Cook pasta as directed and set aside.
- Meanwhile, season chicken with 1 teaspoon of olive oil, salt and pepper.
- Broil on high for 8 minutes, flip over and broil for another 6 minutes, or until cooked through. (Can also cook on the grill.) Let rest for a few minutes and cut into bite-sized pieces.
- While chicken and pasta are cooking, combine shallot, parmesan cheese, dijon mustard, 1/4 cup olive oil, vinegar, salt, and pepper in a blender and blend until smooth.
- Toss together pasta, chicken, arugula, and dressing.
- Season with salt and pepper to taste and serve immediately.
Nutrition Facts : Calories 625 calories, Sugar 2 g, Fat 32 g, Carbohydrate 38 g, Fiber 2 g, Protein 50 g, Cholesterol 175 mg
TORTELLINI SALAD WITH TOMATO-ARUGULA DRESSING
Provided by Jeff Mauro, host of Sandwich King
Categories side-dish
Time 30m
Yield 8 to 10 servings
Number Of Ingredients 17
Steps:
- For the tortellini and tomato-arugula dressing: Cook the tortellini to al dente according to the package directions. Drain and let cool.
- In a food processor, add the arugula, Parmesan, sun-dried tomatoes, basil, walnuts, lemon juice and garlic and pulse until just combined. Slowly stream in the olive oil until the dressing has a nice rustic consistency, about 10 seconds. Season with salt and pepper.
- For the salad: In a large bowl, mix the tortellini with the dressing until the pasta is completely coated. Add in the olives and bell peppers and mix. Season with salt and pepper and garnish with basil and Parmesan.
TORTELLINI, CHICKEN, AND ARUGULA SALAD
Provided by Nicole Morrissey
Time 20m
Yield 5 servings
Number Of Ingredients 11
Steps:
- Place cooked tortellini and chicken in a large bowl. Top with arugula and shallot.
- In a small bowl, whisk to combine the olive oil, lemon juice, sugar, garlic, salt and pepper until well-combined. Pour over arugula mixture and gently toss to coat ingredients well.
- Sprinkle with Parmesan and serve immediately.
Nutrition Facts : Nutrition Information Serving size ~2/3 cup tortellini with 3 oz chicken and arugula Calories
CHICKEN TORTELLINI SALAD
This is one of the many dishes we offer at the salad bar in the restaurant where I work-it seems to disappear before our eyes!
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Combine all ingredient in a large bowl. Refrigerate until ready to serve.
Nutrition Facts : Calories 493 calories, Fat 36g fat (9g saturated fat), Cholesterol 67mg cholesterol, Sodium 703mg sodium, Carbohydrate 26g carbohydrate (2g sugars, Fiber 3g fiber), Protein 17g protein.
TORTELLINI CHICKEN SALAD
You can substitute any type of cheese tortellini. Since this salad needs to chill, plan ahead.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Cook tortellini according to package directions; drain and rinse in cold water. In a large bowl, combine the tortellini, chicken, olives, tomatoes, mozzarella cheese, parsley, salt and pepper. Drizzle with vinaigrette and toss to coat. , Cover and refrigerate for at least 4 hours. Just before serving, sprinkle with Parmesan cheese and toss.
Nutrition Facts : Calories 396 calories, Fat 17g fat (5g saturated fat), Cholesterol 82mg cholesterol, Sodium 1024mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 3g fiber), Protein 35g protein.
CHICKEN AND TORTELLINI SALAD
Children and adults love this simple-to-make Spring dinner salad. I made several changes to the original recipe which was printed in Bon Appetit (May, 1983).
Provided by ellie_
Categories Chicken
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Combine first 11 ingredients (chicken through green onion) in large salad bowl; toss.
- Mix mayonnaise, Parmesan and orange juice in small bowl.
- Pour dressing over salad and toss.
- Refrigerate until ready to use.
- Add optional garnish of orange sections and/or strawberry slices.
- If desired, serve on trimmed spinach leaves.
Nutrition Facts : Calories 894.9, Fat 32.8, SaturatedFat 10.8, Cholesterol 138.9, Sodium 941.8, Carbohydrate 105.7, Fiber 8.4, Sugar 32.7, Protein 49.2
CREAMY TORTELLINI SALAD WITH CHICKEN, BACON, AND RANCH DRESSING
When I moved to Oklahoma, I discovered a pizza called "chicken bacon ranch" and this pasta salad is a nod to the flavors in the pizza. If desired, marinate chicken in ranch dressing, and grill chicken to bump up the flavor.
Provided by thedailygourmet
Categories 100+ Pasta and Noodle Recipes Pasta by Shape Recipes
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil. Stir in tortellini and return to a boil. Cook uncovered, stirring occasionally, until the tortellini float to the top and the filling is hot, about 3 minutes. Run tortellini under cold water and drain. Store in the refrigerator until chilled, at least 30 minutes.
- Stir ranch dressing and milk together in a large bowl. Add chilled pasta, cooked chicken, mozzarella, bacon, green onions, and parsley.
- Toss to combine. Season with salt and pepper if desired.
Nutrition Facts : Calories 528.1 calories, Carbohydrate 31.5 g, Cholesterol 104.5 mg, Fat 29.7 g, Fiber 1.8 g, Protein 33.1 g, SaturatedFat 9.9 g, Sodium 881.1 mg, Sugar 2.6 g
Tips:
- Use fresh, high-quality ingredients for the best flavor.
- If you don't have arugula, you can substitute another type of leafy green, such as spinach or kale.
- To save time, you can use store-bought tortellini.
- If you don't have a grill, you can cook the chicken in a skillet over medium heat.
- Be sure to season the chicken and vegetables well with salt and pepper.
- For a more flavorful salad, use a balsamic vinaigrette or a lemon-herb dressing.
Conclusion:
This tortellini, chicken, and arugula salad is a delicious and easy-to-make meal that is perfect for a light lunch or dinner. The combination of flavors and textures is sure to please everyone at the table. So next time you're looking for a quick and healthy meal, give this salad a try!
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