Best 4 Tossed Greek Salad Recipes

Welcome to the ultimate guide to creating the most delicious tossed Greek salad. This classic Mediterranean dish is a symphony of flavors and textures, combining crisp vegetables, tangy feta cheese, and a simple yet flavorful dressing. Whether you're a seasoned chef or a enthusiastic home cook, this article will provide you with all the essential knowledge and techniques you need to make the perfect tossed Greek salad. Get ready to embark on a culinary journey through the vibrant flavors of Greece, and discover the secrets to crafting a salad that will leave your taste buds tantalized.

Let's cook with our recipes!

TOSSED GREEK SALAD

Tossed Greek Salad image

Topped with a lemony dressing, this combination of greens, cucumber, olives and feta cheese is typical of a Greek salad. "I love the flavors," relates Lisa Hooker of Eugene, Oregon.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 12 servings.

Number Of Ingredients 17

Ingredients

12 cups torn romaine
2 medium tomatoes, cut into wedges
1 medium cucumber, peeled, halved and sliced
1/2 medium green pepper, thinly sliced
1/2 medium red onion, cut into rings
1/2 cup sliced ripe olives
1/2 cup crumbled feta cheese
LEMON DRESSING:
1/4 cup olive oil
2 tablespoons lemon juice
2 teaspoons Dijon mustard
2 garlic cloves, minced
1/2 teaspoon sugar
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon dried thyme
1/8 teaspoon pepper

Steps:

In a salad bowl, combine the first seven ingredients. Whisk the dressing ingredients. Pour over salad and toss to coat. Serve immediately.

Nutrition Facts : Calories 87 calories, Fat 7g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 196mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

GREEK TOSSED SALAD

Greek Tossed Salad image

Convenient items, including packaged greens and bottled dressing speed along the preparation of this salad. This pretty medley gets great Greek flavor from more feta cheese, sliced cucumber and ripe olives.-Vicki Smith, Okeechobee, Florida

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

5 cups ready-to-serve salad greens
3/4 cup sliced cucumber
1 medium tomato, cut into wedges
2 tablespoons crumbled feta cheese
2 tablespoons sliced ripe olives
2/3 cup Greek vinaigrette or salad dressing of your choice

Steps:

In a salad bowl, combine the greens, cucumber, tomato, cheese and olives. Drizzle with dressing; toss to coat.

Nutrition Facts : Calories 235 calories, Fat 23g fat (4g saturated fat), Cholesterol 2mg cholesterol, Sodium 492mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 2g protein.

GREEK STYLE TOSSED SALAD

Greek Style Tossed Salad image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 10

Ingredients

3-4 Roma tomatoes cut into cubes
1 small red onion chopped
3 oz. feta cheese, crumbled
1/2 seedless cucumber peeled and diced
1/2 cup kalamata olives, pitted
1/2 tsp. dried oregano
1/2 head romaine lettuce, washed, dried and cut into bite-sized pieces
juice of 1/2 lemon
olive oil for drizzling
salt and pepper

Steps:

In a large salad bowl, combine all ingredients except olive oil and lemon juice. Toss gently to combine. Drizzle with olive oil and lemon juice and sprinkle with salt and pepper to taste, tossing to distribute seasonings.

GREEK CHICKEN TOSSED SALAD

Greek Chicken Tossed Salad image

"I came up with this salad for a work luncheon, and everyone loved the combination," recalls Susan Harman of Pacifica, California. "Using pre-sliced mushrooms and pepperoncinis, pre-crumbled feta cheese and bottled salad dressing makes it a great time-saver, too."

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 5 servings.

Number Of Ingredients 8

Ingredients

4 cups spring mix salad greens
1 cup sliced fresh mushrooms
1 cup cherry tomatoes
1 cup pitted ripe olives, drained
1 cup (4 ounces) crumbled feta cheese
1/4 cup sliced pepperoncini
2/3 cup creamy Parmesan Romano salad dressing
25 to 30 pieces breaded chicken nuggets, baked according to package directions, optional

Steps:

In a large salad bowl, combine the first six ingredients. If desired add 5-6 cooked chicken nuggets. Drizzle with dressing and toss to coat. Serve immediately.

Nutrition Facts : Calories 251 calories, Fat 21g fat (5g saturated fat), Cholesterol 23mg cholesterol, Sodium 762mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 3g fiber), Protein 7g protein.

Tips:

Use Fresh, High-Quality Ingredients: The freshness and quality of your ingredients play a crucial role in the overall taste of your salad. Choose ripe tomatoes, crisp cucumbers, and firm feta cheese.
Cut Vegetables Uniformly: Cutting your vegetables into uniform sizes ensures even cooking and a visually appealing salad.
Use a Light Dressing: A heavy dressing can overpower the delicate flavors of the vegetables. Opt for a simple vinaigrette or a light Greek dressing.
Don't Overdress the Salad: A little dressing goes a long way. Too much dressing can make your salad soggy and oily.
Add Fresh Herbs for Extra Flavor: Fresh herbs like oregano, basil, or mint can enhance the flavors of the salad.

Conclusion:

The Tossed Greek Salad is a classic recipe that is not only refreshing and flavorful but also incredibly versatile. With its combination of crisp vegetables, tangy dressing, and savory feta cheese, this salad is perfect for any occasion. Whether you're serving it as a side dish, main course, or light lunch, the Tossed Greek Salad is sure to be a crowd-pleaser. Experiment with different variations of the recipe, such as adding grilled chicken or shrimp, or using different types of cheese, to create a salad that suits your taste. The simplicity and flexibility of this recipe make it a timeless classic that will continue to be enjoyed for generations.