When it comes to creating a refreshing, light, and satisfying meal, a tossed salad with lemon vinaigrette stands out as a classic choice. The combination of crisp greens, a tangy and zesty dressing, and a variety of colorful vegetables provides a delightful symphony of flavors and textures. Whether you're looking for a quick and easy side dish, a healthy lunch option, or a vibrant contribution to your next gathering, this dish offers a perfect balance of taste and nutrition.
Here are our top 6 tried and tested recipes!
TOSSED SALAD WITH LIME VINAIGRETTE
A unique lime vinaigrette adds just the right amount of tang, making this tossed salad stand out from any others. Mix and match your favorite salad greens and veggies.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a salad bowl, toss the greens, tomato and cucumber. In a jar with a tight-fitting lid, combine the oil, lime juice, sugar, onion, lime zest and salt; shake well. Pour over salad and toss to coat.
Nutrition Facts :
SUMMER SALAD WITH LEMON VINAIGRETTE
This refreshing recipe goes well with grilled fish or chicken. We enjoy the lemon vinaigrette dressing at room temperature, so I make it first and let it rest on the counter while I toss the salad together. -Julie Kirkpatrick, Billlings, Montana
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 16 servings (1 cup each).
Number Of Ingredients 13
Steps:
- In a small bowl, whisk the first eight ingredients. Refrigerate until serving., In a salad bowl, combine the salad greens, onion, mushrooms, raspberries and walnuts. Drizzle with dressing; toss to coat. Serve immediately.
Nutrition Facts : Calories 96 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 161mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
TOSSED SALAD WITH LEMON VINAIGRETTE
"I often take this dressed-up Caesar salad to church functions or family reunions. Its interesting blend of flavors is a hit with everyone, so I always come home with an empty bowl. -Teresa Otto, Hartwell, Georgia
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 21 servings.
Number Of Ingredients 14
Steps:
- In a large salad bowl, combine the first seven ingredients. In a small bowl, combine the lemon juice, grated Parmesan cheese, garlic, salt and pepper. Gradually whisk in oil. Pour over salad; toss to coat. Serve immediately.
Nutrition Facts : Calories 142 calories, Fat 12g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 217mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein.
ITALIAN SALAD WITH LEMON VINAIGRETTE
For an Italian twist on salad, I mix greens with red onion, mushrooms, olives, pepperoncini, lemon juice and Italian seasoning. Add tomatoes and carrots if you like. -Deborah Loop, Clinton Township, Michigan
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 8 servings (1/2 cup vinaigrette).
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first five ingredients; toss lightly. If desired, add toppings., In a small bowl, whisk vinaigrette ingredients until blended. Serve with salad.
Nutrition Facts : Calories 109 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 343mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
TOSSED SALAD WITH SIMPLE VINAIGRETTE
This simple salad has a light, fresh, flavor. Friends who eat this salad for the first time in my home ask for the recipe.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the lettuce, cucumber, tomato, basil and onion. In a small bowl, whisk the vinegar, oil, salt and pepper. Pour over salad; toss to coat.
Nutrition Facts : Calories 48 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 88mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
HERBACEOUS SALAD WITH LEMON VINAIGRETTE
Shredded zucchini, green onions, and parsley are tossed with a lemon vinaigrette for a fabulous summer salad.
Provided by Diamond Crystal Salt
Categories Trusted Brands: Recipes and Tips Diamond Crystal® Salt
Yield 2
Number Of Ingredients 11
Steps:
- Place zucchini strips in bowl; sprinkle with Diamond Crystal® Kosher Salt. Toss to mix. Let stand 20 minutes.
- Combine olive oil, lemon juice, vinegar, sugar (if using) and garlic in small bowl or small jar with tight-fitting lid. Whisk or shake to blend. Cover and refrigerate.
- Rinse zucchini lightly with cold water; drain well.
- Place zucchini on dish towel or several layers of paper towels. Shake or blot gently to remove excess moisture.
- Place zucchini, parsley and sliced green onions in a bowl; toss gently to mix. Drizzle lightly with vinaigrette (reserving any extra vinaigrette); toss to mix.
- Garnish with lemon zest and additional green onions, if desired.
Nutrition Facts : Calories 403.4 calories, Carbohydrate 14.7 g, Fat 38 g, Fiber 4.5 g, Protein 4.4 g, SaturatedFat 5.4 g, Sodium 4365.5 mg, Sugar 6.3 g
Tips:
- Use fresh, high-quality ingredients for the best flavor.
- Wash and dry the salad greens thoroughly before assembling the salad.
- Tear the lettuce leaves into bite-sized pieces for a more even distribution of dressing.
- Add a variety of textures and flavors to your salad with different types of greens, vegetables, fruits, and nuts.
- Use a light hand when dressing the salad so that the greens are not overpowered by the dressing.
- Serve the salad immediately after dressing it to prevent the greens from wilting.
Conclusion:
A tossed salad with lemon vinaigrette is a refreshing, light, and flavorful side dish that is perfect for any occasion. With its simple ingredients and easy-to-follow instructions, this salad is sure to become a favorite in your home. So next time you're looking for a healthy and delicious salad, give this recipe a try. You won't be disappointed!
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