Best 8 Tricolore Salad With Oranges Recipes
Tricolore salad with oranges is a refreshing and vibrant dish that is perfect for a light lunch or dinner. The combination of bitter greens, sweet oranges, and salty cheese creates a flavor profile that is both complex and delicious. This salad is also a great way to use up leftover trimmings from other dishes, making it a versatile and economical option.
Let's cook with our recipes!
ORANGE ROMAINE SALAD
Romaine lettuce and orange slices are tossed with a light honey vinaigrette.
Provided by Justin Shepheard
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Yield 8
Number Of Ingredients 8
Steps:
- In a small container with a tight-fitting lid, combine the vinegar, oil, honey, salt, pepper and green onion. Close the lid, and shake vigorously to blend.
- Place the romaine lettuce into a large serving bowl. Sprinkle with dressing and toss to coat. Add orange slices and toss gently. Serve immediately.
Nutrition Facts : Calories 216.8 calories, Carbohydrate 8.7 g, Fat 20.6 g, Fiber 1.9 g, Protein 1 g, SaturatedFat 3.2 g, Sodium 149.7 mg, Sugar 6.1 g
TRICOLORE COUSCOUS SALAD
A quick and easy salad that teams well with chicken, lamb and tofu. Of have it as a barbecue extra
Provided by Good Food team
Categories Buffet, Dinner, Main course, Side dish, Snack, Supper
Time 15m
Number Of Ingredients 9
Steps:
- Mix the couscous and stock in a bowl, pour over 300ml boiling water, then cover with a plate and leave for 5 mins.
- For the dressing, mix the pesto with the lemon juice and some seasoning, then gradually mix in the oil. Pour over the couscous and mix with a fork.
- Mix the tomatoes, avocado and mozzarella into the couscous, then lightly stir in the rocket or spinach to serve.
Nutrition Facts : Calories 456 calories, Fat 32 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 13 grams protein, Sodium 0.6 milligram of sodium
TRICOLORE PASTA SALAD
Provided by Giada De Laurentiis Bio & Top Recipes
Categories side-dish
Time 30m
Yield 6 to 8 servings
Number Of Ingredients 10
Steps:
- For the dressing: Whisk together the vinegar, oil and salt in a large bowl. Set aside.
- For the salad: Cook the pasta according to the package directions, about 9 minutes. Drain well and let cool slightly until just warm to the touch, about 5 minutes.
- Add the pasta to the dressing and toss well to coat. Allow to cool to room temperature in the dressing, tossing occasionally. Add the arugula, basil, tomatoes, peppers, cheese and salt and toss well to combine and coat everything in the dressing. Serve immediately or refrigerate until ready to serve.
TRI COLORE SALAD
This salad by Bobby Flay represents the three colors of the Italian Flag. Very simple to make and the flavors pair well with traditonal Italian dishes.
Provided by Susie D
Categories Greens
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Combine all 3 lettuces in large bowl and season with salt and pepper, to taste.
- Whisk the mustard, vinegar, and oil together in a small bowl and season with salt and pepper, to taste. Pour dressing over salad and toss to combine.
- Top with shavings of Parmesan.
TOSSED SALAD WITH ORANGES
The combination of fresh greens, tangy oranges, savory bacon and crunchy almonds is one of my specialties. Topped with a pleasantly sweet dressing, this salad brings a splash of color to any table.-Anne Wegener, Springville, Indiana
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 10 servings (1-1/2 cups dressing).
Number Of Ingredients 13
Steps:
- In a food processor or blender, combine the oil, vinegar, sugar, onion, mustard and salt. Cover and process until smooth. Stir in the poppy seeds, In a salad bowl, combine the greens, oranges, bacon and almonds. Drizzle with dressing and toss to coat. Serve immediately.
Nutrition Facts : Calories 218 calories, Fat 14g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 136mg sodium, Carbohydrate 23g carbohydrate (21g sugars, Fiber 2g fiber), Protein 3g protein.
TRICOLOR SALAD
Steps:
- Whisk together white-wine vinegar, mustard, and sugar in a large bowl. Slowly whisk in olive oil; season with salt and pepper. Add endive, radicchio, and arugula, and toss until well combined.
ROMAINE WITH ORANGES
Mandarin oranges give this crisp, cool salad a refreshing tang that will perk up any meal. There's even orange juice in the light vinaigrette that glistens as it coats the greens. -Heather Ahrens Columbus, Ohio
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large salad bowl, toss the romaine, oranges and onion. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat. Cover and refrigerate until chilled; toss before serving.
Nutrition Facts : Calories 115 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 104mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
ITALIAN TRICOLORE SALAD
This is the simplest of summer salads but so healthy for you and so easy to prepare. It gets its name from the three colours on the plate -- red, green and white.
Provided by Sackville
Categories Cheese
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Slice the avocado in half lengthways, remove the stone and peel off the skin.
- Lay each half of the avocado flat side down in the centre a plate.
- Arrange the mozzarella slices around the avocados.
- Sprinkle over the cherry tomatoes and a few basil leaves.
- Drizzle a spoonful of olive oil over each plate and grind over some fresh black pepper.
- Serve immediately.
Nutrition Facts : Calories 550.4, Fat 47.4, SaturatedFat 15.2, Cholesterol 67.2, Sodium 544.5, Carbohydrate 13.8, Fiber 7.8, Sugar 3.8, Protein 21.6
Tips:
- Choose ripe and flavorful oranges: The oranges are a key ingredient in this salad, so it's important to choose ones that are ripe and juicy. Look for oranges that are heavy for their size and have a deep orange color.
- Use a variety of greens: This salad is a great way to use up a variety of leafy greens. Arugula, spinach, and baby kale are all good choices.
- Make sure the fennel is thinly sliced: The fennel adds a nice crunch to the salad, but it's important to slice it thinly so that it doesn't overpower the other ingredients.
- Don't overdress the salad: A little bit of dressing goes a long way in this salad. Start with a small amount and add more to taste.
- Serve the salad immediately: This salad is best when served immediately after it's made. The oranges and fennel will start to lose their flavor if they sit for too long.
Conclusion:
Tricolore salad with oranges is a refreshing and flavorful salad that's perfect for a light lunch or dinner. It's easy to make and can be tailored to your own taste preferences. With its vibrant colors and delicious flavors, this salad is sure to be a hit at your next gathering.
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