Best 2 Triple Threat Fruit Smoothie Recipes
Are you looking for a delicious and nutritious way to start your day? Look no further than the triple-threat fruit smoothie! This smoothie is packed with the goodness of three different kinds of fruit, making it a powerhouse of vitamins, minerals, and antioxidants. It's also a great way to get your daily dose of fiber, which is important for maintaining a healthy digestive system. Whether you're looking for a healthy breakfast, a post-workout snack, or a refreshing drink, the triple-threat fruit smoothie is the perfect choice for you!
Check out the recipes below so you can choose the best recipe for yourself!
TRIPLE THREAT FRUIT SMOOTHIE
A wonderful, delightful fruit smoothie...it will help you cool down after a hot day in the sun.
Provided by HEJEANS
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- In a blender, blend the kiwi, banana, blueberries, strawberries, ice, orange juice, and yogurt until smooth.
Nutrition Facts : Calories 134.5 calories, Carbohydrate 29.6 g, Cholesterol 3.8 mg, Fat 1.1 g, Fiber 2.6 g, Protein 3.6 g, SaturatedFat 0.4 g, Sodium 41.1 mg, Sugar 21.6 g
TRIPLE THREAT FRUIT SMOOTHIE
Steps:
- In a blender, blend the kiwi, banana, blueberries, strawberries, ice, orange juice, and yogurt until smooth.
- Enjoy!
Tips:
- Choose the Right Fruits: Use a variety of fruits to create a flavorful and nutritious smoothie. Berries, bananas, and citrus fruits are all great options.
- Don't Overcrowd the Blender: Don't overload the blender with too many ingredients. This will make it difficult to blend and may result in a less smooth smoothie.
- Liquids Matter: Choose liquids that complement the flavors of your fruits. Dairy milk, almond milk, coconut milk, and yogurt are all great options. You can also use water, but it will result in a thinner smoothie.
- Greens for Goodness: Add a handful of greens, such as spinach or kale, to boost the nutritional value of your smoothie. You won't even taste them!
- Add Some Extras: Feel free to add other ingredients to your smoothie, such as nuts, seeds, or protein powder. These can add extra flavor, texture, and nutrients.
- Chill Your Ingredients: For a thicker and creamier smoothie, chill your fruits and liquids before blending.
Conclusion:
With these triple-threat fruit smoothie recipes and tips, you can easily create a delicious and nutritious breakfast or snack that will help you stay healthy and energized. Be creative and experiment with different combinations of fruits, liquids, and add-ins. You're sure to find a smoothie that you love!
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