Best 7 Tropical Fruit Bars Recipes

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Transport yourself to an oasis of tropical flavors with our curated collection of tantalizing tropical fruit bar recipes. Dive into a symphony of vibrant colors and enticing aromas as we embark on a culinary journey through paradisiacal flavors. From classic coconut-infused bars to exotic passion fruit and mango delights, these recipes will transform your kitchen into a tropical haven. Whether you seek a refreshing snack, a vibrant dessert, or a healthy on-the-go treat, our selection of tropical fruit bars cater to every palate and occasion. Prepare to indulge in a tropical extravaganza, where each bite is a burst of sunshine and each flavor a testament to the magic of nature's bounty.

Check out the recipes below so you can choose the best recipe for yourself!

TROPICAL FRUIT BARS



Tropical Fruit Bars image

Yellow cake mix makes an easy crust for vanilla baking chips, dried fruit, coconut and cashews. Yum!

Provided by By Betty Crocker Kitchens

Categories     Dessert

Time 3h

Yield 32

Number Of Ingredients 8

1 box Betty Crocker™ Super Moist™ yellow cake mix
1/3 cup butter or margarine, melted
1 egg
1 1/2 cups white vanilla baking chips (from 12-oz bag)
1 bag (7 oz) dried tropical fruit mix, chopped into 1/2-inch pieces
1 cup flaked coconut
1 cup cashew pieces, coarsely chopped
1 can (14 oz) sweetened condensed milk (not evaporated)

Steps:

  • Heat oven to 350°F (325°F for dark or nonstick pan). Spray bottom and sides of 13x9-inch pan with baking spray with flour.
  • In large bowl, stir cake mix, butter and egg until mixed. Press in bottom of pan. Sprinkle evenly with baking chips, dried fruit, coconut and cashews; lightly press topping. Pour milk evenly over top.
  • Bake 35 to 40 minutes or until edges and center are golden brown. Cool completely, about 2 hours. For bars, cut into 8 rows by 4 rows. Store covered.

Nutrition Facts : Calories 220, Carbohydrate 31 g, Cholesterol 15 mg, Fat 1 1/2, Fiber 1 g, Protein 3 g, SaturatedFat 6 g, ServingSize 1 Bar, Sodium 160 mg, Sugar 23 g, TransFat 0 g

TROPICAL ROADIE BARS



Tropical Roadie Bars image

Provided by Trisha Yearwood

Categories     dessert

Time 50m

Yield 16 to 20 bars

Number Of Ingredients 11

Nonstick spray, for the cookie sheet and bowl
2 cups skin-on roasted almonds,
3/4 cup chopped pecans, toasted
1 1/4 cups chopped dried pineapple
1 cup puffed millet
1 cup rolled oats
1/4 cup sweetened coconut flakes
1/2 cup brown sugar
1/2 cup maple syrup
1/4 cup frozen pineapple juice concentrate
Pinch salt

Steps:

  • Line a small cookie sheet or quarter sheet pan with parchment paper. Spray lightly with nonstick spray.
  • Spray a large bowl. Add the almonds, pecans, dried pineapple, millet, oats and coconut flake and stir well.
  • In a medium saucepot fitted with a candy thermometer, add the brown sugar, maple syrup, pineapple juice concentrate and salt; mix together with a heatproof spatula. Place the pot over high heat and cook the syrup to the soft-ball stage (240 degrees F), about 10 minutes.
  • Pour the syrup over the nut mixture and toss well. Scrape onto the prepared cookie sheet and press firmly and evenly into a tight, compact layer. Cool for about 20 minutes in the refrigerator.
  • Transfer to a cutting board and cut into 16 to 20 bars. Store in an airtight container.

TROPICAL CITRUS BARS



Tropical Citrus Bars image

Try bars with a tangy citrus twist, using both lemon and lime.

Provided by Betty Crocker Kitchens

Categories     Dessert

Time 2h5m

Yield 36

Number Of Ingredients 13

2 cups Gold Medal™ all-purpose flour
1/2 cup powdered sugar
1/2 cup flaked coconut
1 cup butter or margarine, softened
4 eggs
2 cups granulated sugar
1/4 cup Gold Medal™ all-purpose flour
1 teaspoon baking powder
1 teaspoon grated lemon peel
2 tablespoons lemon juice
2 teaspoons grated lime peel
2 tablespoons lime juice
2 teaspoons powdered sugar

Steps:

  • Heat oven to 350°F (or 325°F for dark or nonstick pan). In large bowl, beat 2 cups flour, 1/2 cup powdered sugar, 1/4 cup of the coconut and the butter with electric mixer on low speed, or mix with spoon, until crumbly. Press in ungreased 13x9-inch pan. Bake 20 to 25 minutes or until light golden brown.
  • Meanwhile, in large bowl, beat remaining 1/4 cup coconut, eggs, granulated sugar, 1/4 cup flour, the baking powder, lemon peel, lemon juice, lime peel and lime juice with electric mixer on low speed, or mix with spoon. Pour over partially baked crust.
  • Bake 20 to 25 minutes longer or until light golden brown. Run sharp knife around edges of pan to loosen bars. Cool completely, about 1 hour. Sprinkle with 2 teaspoons powdered sugar. For bars, cut into 6 rows by 6 rows.

Nutrition Facts : Calories 140, Carbohydrate 20 g, Cholesterol 35 mg, Fat 1, Fiber 0 g, Protein 2 g, SaturatedFat 4 g, ServingSize 1 Bar, Sodium 60 mg, Sugar 13 g, TransFat 0 g

TROPICAL BREAKFAST BARS



Tropical breakfast bars image

Wrap up these tropical breakfast bars and pack up for an on-the-go fruity breakfast that will help to fill you up. Make them with just five ingredients, plus oil from your storecupboard

Provided by Esther Clark

Categories     Afternoon tea, Breakfast, Brunch, Snack, Treat

Time 45m

Number Of Ingredients 6

3 tbsp vegetable oil , plus extra for the tin
2 large, very ripe bananas
1 large egg , beaten
70g light brown soft sugar
250g nutty muesli
100g tropical dried fruit mix

Steps:

  • Heat the oven to 180C/160C fan/gas 4. Lightly oil and line a 20cm deep square tin with baking parchment.
  • Mash the bananas in a bowl until smooth, then stir through the oil, egg and sugar. Fold through the muesli, most of the tropical mix and a pinch of salt. Spoon the mixture into the tin and sprinkle with the remaining tropical mix. Bake for 35-40 mins, leave to cool in the tin, then turn out on to a board and slice into 10 bars. Will keep in an airtight container for four days.

Nutrition Facts : Calories 205 calories, Fat 6 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 23 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.04 milligram of sodium

TROPICAL FRUIT BARS



TROPICAL FRUIT BARS image

Categories     Cake     Fruit     Nut     Dessert     Bake     Quick & Easy

Yield Makes at least 8 servings, depending on how is cut

Number Of Ingredients 3

3 eggs, 1 cup light vegetable oil, 1 tablespoon vanilla, 2 cups sugar or Splenda. I use half sugar and half Splenda.
2 cups papaya puree. 1/4 teaspoon baking powder, 2 teaspoons baking soda, 1/4 teaspoon salt, 1 tablespoon ground cinnamon, 2 1/2 cups flour, 1 cup walnuts, 1 6 ounce bag tropical fruit trail mix.
Optional: icing of choice.

Steps:

  • Beat together eggs, oil and vanilla. Add sugar in small portions and beat well. Add papaya puree and blend. Sift dry ingredients together, then bend into papaya mixture. Stir in nuts and trail mix. Pour into large bread pan or squaare cake pan. Bake at 350 degrees for about an hour. Test with toothpick for doneness. Cool and cut in squares or bars. May be iced but doesn't really need it.

TROPICAL FRUIT BARS



Tropical Fruit Bars image

These yummy bars can be served with or without icing. If iced, they should be stored in the fridge but uniced, they can be stored in an airtight container.

Provided by Irmgard

Categories     Bar Cookie

Time 2h20m

Yield 40 squares

Number Of Ingredients 14

1 1/2 cups graham cracker crumbs
1/2 cup flaked coconut
1/2 cup brown sugar, packed
1/2 cup butter, melted
1 (300 ml) can sweetened condensed milk
3 tablespoons rum
2 tablespoons all-purpose flour
1 1/2 cups cashews, coarsely chopped
1 cup flaked coconut
1 cup dried mango, chopped
1/2 cup butter, softened
1 tablespoon milk
1 tablespoon rum
2 cups icing sugar

Steps:

  • Grease a 13" x 9" baking pan; set aside.
  • To make the base, combined the crumbs, coconut and sugar in a bowl; stir in the butter until evenly moistened.
  • Press into the prepared pan.
  • Bake in the centre of a 325 degree F oven until browned, 15 minutes.
  • Let cool on a rack.
  • In another bowl, stir together the condensed milk, rum and flour; stir in the nuts, coconut and mango.
  • Spread over the base.
  • Bake in the centre of a 325 degree F oven until golden and set, 35 minutes.
  • Let cool.
  • To make the icing, beat the butter, milk and rum together until creamy; beat in the icing sugar in two additions until fluffy.
  • Spread over the filling.
  • Refrigerate until firm, 1 hour.

Nutrition Facts : Calories 164.6, Fat 9, SaturatedFat 4.7, Cholesterol 15.4, Sodium 104.7, Carbohydrate 19.4, Fiber 0.4, Sugar 16, Protein 1.9

TROPICAL FRUIT BARS



Tropical Fruit Bars image

Diabetic brooksideoflivonia.org 2 1/2 prep time includes chill time. Note--Aug. 2,2011: Loved how easy these were to make. Delicious and refreshing.

Provided by MomLuvs6

Categories     Dessert

Time 2h20m

Yield 16 bars, 16 serving(s)

Number Of Ingredients 13

1 (8 ounce) package Pillsbury Refrigerated Crescent Dinner Rolls
8 ounces fat free cream cheese
2 tablespoons Splenda sugar substitute
1 cup crushed pineapple, packed in own juice, drained
1 teaspoon coconut extract
2 medium bananas, sliced
2 cups mandarin oranges, rinsed anddrained
6 ounces white grapes, sliced (1 cup)
1 (7/8 ounce) box sugar-free cook and serve vanilla pudding
1 (3 ounce) box sugar-free lemon gelatin
1 1/2 cups water
2 tablespoons shredded coconut
butter-flavored cooking spray

Steps:

  • Preheat oven to 425°F.
  • Spray a 9x13 cookie sheet with rim with butter-flavored cooking spray.
  • Roll Pillsbury Crescent rolls out on cookie sheet and pat to seal perforations.
  • Bake 6 to 8 minutes or until light golden brown.
  • Cool on wire rack.
  • Mix together cream cheese, sugar substitute, drained crushed pineapple and coconut extract, In a medium bowl.
  • Spread on cooled crust.
  • Lay sliced bananas, mandarin oranges and sliced grapes evenly over cream cheese mixture.
  • Combine pudding mix, dry gelatin and water, in a medium sauce pan.
  • Cook over medium heat until mixture starts to boil, stirring constantly.
  • Drizzle over fruit, cool 15 minutes and sprinkle coconut on top.
  • Chill for 2 hours.
  • Cut into 16 bars.

Nutrition Facts : Calories 305.1, Fat 1.9, SaturatedFat 0.7, Cholesterol 8.9, Sodium 184.5, Carbohydrate 69, Fiber 3.9, Sugar 50.4, Protein 8.9

Tips:

  • Choose ripe tropical fruits: The riper the fruit, the sweeter and more flavorful your bars will be.
  • Use a variety of fruits: This will give your bars a complex and interesting flavor profile.
  • Don't be afraid to experiment: You can add other ingredients to your bars, such as nuts, seeds, or spices, to create a unique flavor combination.
  • Make sure your bars are well-chilled before serving: This will help them hold their shape and make them easier to eat.

Conclusion:

Tropical fruit bars are a delicious and healthy snack that can be enjoyed by people of all ages. They are easy to make and can be customized to your own taste preferences. So next time you are looking for a healthy and refreshing snack, reach for a tropical fruit bar.

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