Best 4 Tropical Fruit Breakfast For One Recipes
Kick-start your day with a delectable tropical fruit breakfast that bursts with vibrant flavors and refreshing aromas. Embark on a culinary journey to paradise, where exotic fruits take center stage, offering a symphony of textures and tastes. From the tangy sweetness of pineapple to the creamy richness of avocado, this delightful breakfast will transport you to a tropical haven, leaving you energized and satisfied. Whether you prefer a quick and easy smoothie bowl or a more elaborate parfait, this article has the perfect recipe for you, ensuring a delightful start to your day.
Here are our top 4 tried and tested recipes!
TROPICAL FRUIT BREAKFAST FOR ONE
This is what I threw together for breakfast this morning and it was really good. It is also very healthy so that is a winning combo for me. I use Greek yogurt but I know not everybody has access to that so I added the alternative low fat yogurt to the ingredients list.
Provided by Sarah_Jayne
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Put the mango and banana into a bowl.
- Scoop the pulp out of the passion fruit and gently mix in with the mango and banana.
- Transfer to your serving dish and top with yogurt.
TROPICAL BREAKFAST PARFAIT
Provided by Rachael Ray : Food Network
Categories dessert
Time 5m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Put 2 tablespoons of yogurt in the bottom of each of four juice glasses. Top with 4 orange slices. Sprinkle the oranges with a 1 1/2 tablespoons of cereal, followed by 2 more tablespoons of yogurt. Top with diced pineapple then with another 1 1/2 tablespoons cereal.
TROPICAL BREAKFAST
Make and share this Tropical Breakfast recipe from Food.com.
Provided by Studentchef
Categories Shakes
Time 2m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Put all ingredients in a mixer, blender, or other container to liquify.
- Serve cold.
Nutrition Facts : Calories 171.2, Fat 4.7, SaturatedFat 2.9, Cholesterol 17.1, Sodium 61.1, Carbohydrate 28.9, Fiber 1.7, Sugar 16.8, Protein 5.3
TROPICAL BREAKFAST BARS
Wrap up these tropical breakfast bars and pack up for an on-the-go fruity breakfast that will help to fill you up. Make them with just five ingredients, plus oil from your storecupboard
Provided by Esther Clark
Categories Afternoon tea, Breakfast, Brunch, Snack, Treat
Time 45m
Number Of Ingredients 6
Steps:
- Heat the oven to 180C/160C fan/gas 4. Lightly oil and line a 20cm deep square tin with baking parchment.
- Mash the bananas in a bowl until smooth, then stir through the oil, egg and sugar. Fold through the muesli, most of the tropical mix and a pinch of salt. Spoon the mixture into the tin and sprinkle with the remaining tropical mix. Bake for 35-40 mins, leave to cool in the tin, then turn out on to a board and slice into 10 bars. Will keep in an airtight container for four days.
Nutrition Facts : Calories 205 calories, Fat 6 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 23 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.04 milligram of sodium
Tips:
- Prep Ahead: Save time in the morning by prepping ingredients, like chopping fruit or measuring out granola, the night before.
- Variety is Key: Experiment with different tropical fruits, yogurt flavors, and toppings to keep your breakfast interesting.
- Make it a Smoothie: If you're short on time, blend your breakfast into a smoothie for a quick and portable meal.
- Add Some Crunch: Incorporate nuts, granola, or a sprinkle of chia seeds for a satisfying crunch and extra nutrients.
- Get Creative: Don't be afraid to mix and match ingredients to create your own unique tropical breakfast bowl.
Conclusion:
A tropical fruit breakfast bowl is a delicious and nutritious way to start your day. It's packed with vitamins, minerals, and antioxidants, and it can be easily customized to suit your taste preferences. With so many variations to choose from, you'll never get bored with this tropical treat.
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