Best 5 Tropical Green Beans Recipes
Tropical green beans, also known as yardlong beans, are a delicious and versatile vegetable that can be used in a variety of dishes. They have a slightly sweet and nutty flavor and a crisp texture that makes them a great addition to salads, stir-fries, soups, and curries. Whether you are looking for a quick and easy side dish or a more elaborate main course, there is a tropical green bean recipe out there to suit your needs. Read on to discover some of the best ways to cook this delicious vegetable.
Here are our top 5 tried and tested recipes!
TROPICAL GREEN BEANS
I love green beans - especially thick crisp garden fresh Romas. Our pole beans are coming in now & I'm digging out all my favorite ways to have green Beans. This recipe came in an email from gourmet-recipes-from-around-the-world. Elegant & yum. Thanks, Lavendar!
Provided by Busters friend
Categories Vegetable
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees. Brush a large baking dish with 2 tablespoons of the olive oil. Put green beans, onion, and garlic in dish, drizzle with remaining oil and sprinkle with salt. Bake for 25 minutes, stirring beans at least 3 times.
- When tender, remove beans from oven and transfer to bowl. Immediately drizzle with vinegar. Add hearts of palm, tomatoes, pine nits and pepper to taste and toss.
- Serve warm or room temperature.
TROPICAL GREENS SALAD
Steps:
- In a small bowl, whisk together the vinegar, orange juice, shallot, salt and pepper. Drizzle in the olive oil, whisking constantly until emulsified.
- In a dry, heavy skillet, toast the pepitas over medium heat for 3 to 5 minutes, or until slightly puffed and golden. Add the soy sauce and stir to mix, then immediately remove from the heat and turn the pepitas out onto a plate to cool.
- Remove any tough stems from the arugula. Scoop out seeds from papaya, slice into eighths and pare off skin. Cut into julienne.
- In a large serving bowl, combine the arugula, papaya, Cabrales, and pomegranate seeds. Drizzle on enough vinaigrette to coat and toss gently. Sprinkle on the toasted pepitas and serve immediately.
CLASSIC COUNTRY GREEN BEANS
I love green beans in any form, but this is my family's absolute favorite way to eat them. There are never any leftovers!
Provided by SunnyDaysNora
Time 50m
Yield 8
Number Of Ingredients 8
Steps:
- Empty canned green beans with liquid into a large saucepan. Add enough water to just cover beans. Stir in fatback, bouillon, onion powder, garlic powder, seasoned salt, and pepper until well combined; bring to a boil.
- Boil for 10 minutes, then reduce heat to low and simmer for 30 more minutes.
Nutrition Facts : Calories 102.6 calories, Carbohydrate 10 g, Cholesterol 6.1 mg, Fat 5.6 g, Fiber 4.8 g, Protein 3.1 g, SaturatedFat 2 g, Sodium 1025.3 mg, Sugar 1.8 g
TROPICAL GREEN BEANS (LOW FAT)
Make and share this Tropical Green Beans (Low Fat) recipe from Food.com.
Provided by Miss Diggy
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Drain the green beans, and save 1/3 cup of the liquid.
- Combine the liquid, pineapple juice, and vinegar in a saucepan over medium heat.
- Mix the cornstarch, salt and pepper, and then add into the liquid.
- Bring to a boil, and boil for 3-5 minutes, stirring constantly.
- Add the pineapple, beans and butter and serve once heated through.
Nutrition Facts : Calories 120.4, Fat 3, SaturatedFat 1.9, Cholesterol 7.6, Sodium 173.5, Carbohydrate 23, Fiber 4.2, Sugar 14, Protein 2.3
COUNTRY GREEN BEANS
This deliciously different way to dress up green beans is sure to become a family favorite at your house, too. The garlic, chopped ham and onion blend so well with the beans. It's a beautiful and tasty side dish that has real country appeal. -Linda Gaido, New Brighton, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, combine all ingredients. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until beans are crisp-tender. Drain if necessary.
Nutrition Facts : Calories 151 calories, Fat 12g fat (7g saturated fat), Cholesterol 35mg cholesterol, Sodium 529mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 4g fiber), Protein 4g protein.
Tips:
- Choose fresh, tender green beans. Look for beans that are bright green in color and free of blemishes.
- Trim the green beans. Remove the ends of the beans and any strings that may be present.
- Cook the green beans properly. Green beans can be boiled, steamed, or sautéed. Be careful not to overcook them, as they will become mushy.
- Add flavor to the green beans. There are many ways to add flavor to green beans, such as adding herbs, spices, or a sauce.
- Serve the green beans immediately. Green beans are best served fresh and hot.
Conclusion:
Tropical green beans are a delicious and versatile side dish that can be enjoyed by people of all ages. They are a good source of vitamins, minerals, and fiber. With their bright green color and slightly sweet flavor, tropical green beans are a welcome addition to any meal. So next time you're looking for a healthy and flavorful side dish, give tropical green beans a try!
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