Best 3 Tropical Mahi Mahi Recipes

Tantalize your taste buds with the vibrant flavors of tropical mahi mahi, a delectable fish known for its firm texture and mild, slightly sweet flavor. Embark on a culinary journey to discover the best recipe for this ocean treasure, unlocking a world of tantalizing tastes and aromas. Whether you prefer the simplicity of grilled mahi mahi with a squeeze of lemon or the richness of a creamy coconut curry, this versatile fish offers endless possibilities for culinary exploration. Dive into the depths of flavor and discover the perfect tropical mahi mahi recipe to suit your palate. Let the zesty notes of citrus, the warmth of tropical spices, and the subtle sweetness of the fish dance together in a symphony of culinary delight.

Here are our top 3 tried and tested recipes!

TROPICAL MAHI MAHI

Tropical Mahi Mahi image

Bob Gebhardt's favorite foods to prepare are fish and seafood. "Tropical Mahi Mahi is a creation of mine that combines-and adds to-two Hawaiian recipes. The tropical fruit and cilantro make it a wonderful, aromatic dish.

Provided by Taste of Home

Categories Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 11

Ingredients

2 cups all-purpose flour
1 teaspoon seasoned salt, divided
1/2 teaspoon pepper, divided
6 mahi mahi fillets (4 ounces each)
2 tablespoons butter
2 tablespoons olive oil
1 cup fresh cilantro leaves, chopped
1 cup white grape juice
1-1/2 cups heavy whipping cream
1 can (15-1/4 ounces) mixed tropical fruit, drained
1/2 cup chopped macadamia nuts

Steps:

In a large resealable plastic bag, combine the flour, 1/2 teaspoon seasoned salt and 1/4 teaspoon pepper; add fillets. Seal bag and turn to coat. , In a large skillet, heat butter and oil. Cook mahi mahi over medium-high heat for 2-3 minutes on each side. Remove and keep warm. , Saute cilantro in pan drippings for 1 minute. Add grape juice; cook until reduced by half. Add cream; cook until reduced by half. Stir in the fruit and remaining seasoned salt and pepper; heat through. Serve with mahi mahi; sprinkle with macadamia nuts.

Nutrition Facts : Calories 614 calories, Fat 39g fat (18g saturated fat), Cholesterol 106mg cholesterol, Sodium 367mg sodium, Carbohydrate 57g carbohydrate (23g sugars, Fiber 3g fiber), Protein 10g protein.

JAMAICAN-ME-NUTS! MAHI-MAHI TACOS WITH TROPICAL FRUIT SALSA

Jamaican-Me-Nuts! Mahi-Mahi Tacos With Tropical Fruit Salsa image

This buttery sweet fish is grilled to perfection with our own jerk seasoning! Served on a warmed flour or corn tortilla, topped with our special Tropical Fruit Salsa, avocado, piled high with cabbage, jicama and lime sour cream, makes our Mahi-mahi Tacos quite a catch! Come to the Islands and enjoy these delicious, unique flavors! Recipe concocted by the First Class Nuts team for the ZWT3! Don't forget the rum! :)

Provided by Wildflour

Categories Mahi Mahi

Time 30m

Yield 8 tacos, 4 serving(s)

Number Of Ingredients 23

Ingredients

4 (8 ounce) mahi mahi fillets (can sub tilapia or cod)
2 tablespoons canola oil
caribbean jerk seasoning (I used Dry Jerk Seasoning)
1 cup fresh pineapple, diced
1 cup fresh mango, diced
1 cup fresh papaya, diced
1/4 cup finely chopped cilantro
1 tablespoon grapefruit juice, can sub lime juice
1 tablespoon white rum
1 scotch bonnet peppers or 1 habanero pepper
1/4 cup finely chopped red onion
1 -2 teaspoon honey
1 garlic clove, finely minced
salt and pepper
8 soft flour tortillas or 8 soft corn tortillas
2 avocados, thinly sliced with
1/2 lime, juice of
2 cups red cabbage, finely shredded
1 cup jicama, finely julienned
2 cups sour cream
1 teaspoon fresh lime juice
1 teaspoon fresh lime zest
cilantro (to garnish)

Steps:

Brush fillets with canola oil and sprinkle evenly both sides, with jerk rub seasoning.
*Use 1 teaspoons seasoning per side per each fillet. More or less to taste.
Rub into fish evenly to coat.
Place fillets on hot grill and grill 3-5 minutes per side or til done and flakes easily with a fork.
Warm tortillas on grill.
Cut fillets into chunks, or coarsely shred with a fork.
Divide fish evenly onto 8 warmed tortillas.
Top each with fruit salsa, a slice of avocado, shredded cabbage, jicama, and top with lime sour cream.
Lime sour cream:.
Mix sour cream, lime juice and zest in small bowl.
Garnish with additional cilantro if desired.
*Note: If scotch bonnet or habanero peppers are too hot for your tastebuds, a red jalapeno can be substituted! They are actually quite mild.
Enjoy!
Serves 4, two tacos apiece!
The seasoning is: Dry Jerk Seasoning by susie cooks, recipe #229443.

Nutrition Facts : Calories 935, Fat 51.1, SaturatedFat 17.5, Cholesterol 225.3, Sodium 696.9, Carbohydrate 68.2, Fiber 13.2, Sugar 23.2, Protein 53.2

GRILLED MAHI-MAHI WITH PINEAPPLE RUM GLAZE

Grilled Mahi-Mahi With Pineapple Rum Glaze image

This is another great tropical recipe for Mahi-mahi, that I stole from another web site! I like to use fresh pineapple but canned will do. Enjoy!!

Provided by Teri8551

Categories Mahi Mahi

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

2 tablespoons butter
1 small red onion, diced
2 shallots, chopped
2 garlic cloves, minced
1/2 cup grilled pineapple, diced small
1/4 cup honey
3 ounces dark rum
1/2 cup pineapple juice
4 green onions, chopped
4 (8 ounce) mahi mahi fillets, boneless and skinless
lemons or lime pepper, to taste
3 tablespoons olive oil

Steps:

In a saucepot over medium heat, add the butter, red onion, shallots and garlic. Cook for 3 minutes until the onions are soft, but not brown. Add the grilled pineapple, honey, dark rum, pineapple juice and green onions. Bring to a boil, remove from heat and set aside.
Season to taste with salt and pepper.
Preheat grill to medium high.
Place the Mahi-mahi on a flat surface and rub with seasoning, pressing the spice gently into the meat. Brush lightly with olive oil. Grill for three to four minutes per side, glazing liberally with pineapple glazing syrup until the fish is just cooked through, tender and flakes lightly.

Nutrition Facts : Calories 494.1, Fat 17.6, SaturatedFat 5.5, Cholesterol 180.7, Sodium 246.8, Carbohydrate 29, Fiber 1, Sugar 23.4, Protein 43.1

Tips:

Choose fresh mahi-mahi: Look for fish with bright, clear eyes, firm flesh, and a mild, briny smell.
Use a variety of cooking methods: Mahi-mahi can be grilled, baked, pan-fried, or steamed. Each method produces a different texture and flavor.
Don't overcook the fish: Mahi-mahi is a delicate fish that cooks quickly. Overcooking will make it dry and tough.
Pair mahi-mahi with bold flavors: The mild flavor of mahi-mahi pairs well with bold flavors, such as citrus, herbs, and spices.
Serve mahi-mahi with a variety of sides: Mahi-mahi can be served with a variety of sides, such as rice, vegetables, or potatoes.

Conclusion:

Mahi-mahi is a versatile and delicious fish that can be cooked in a variety of ways. By following these tips, you can create a delicious and satisfying mahi-mahi dish that the whole family will enjoy.