Best 3 Tropical Overnight Oats Recipes
In a fast-paced world where convenience often takes precedence over health, tropical overnight oats emerge as a beacon of hope for those seeking a nutritious and flavor-packed breakfast. This innovative dish combines the goodness of oats with an infusion of tropical flavors, creating a symphony of taste and texture that promises to tantalize your taste buds and energize your mornings. Easy to prepare and customizable to your heart's desire, tropical overnight oats are the perfect solution for busy individuals who value both health and convenience.
Let's cook with our recipes!
TROPICAL OVERNIGHT OATS
Make and share this Tropical Overnight Oats recipe from Food.com.
Provided by Food.com
Categories Oatmeal
Time 5m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Whisk together the yogurt, coconut milk and banana to a pint jar with a screw top lid until well combined.
- Stir in the oats, cover and refrigerate overnight.
- Top with mango, pineapple and toasted coconut before serving.
Nutrition Facts : Calories 421.6, Fat 22.7, SaturatedFat 18.9, Sodium 58.6, Carbohydrate 53.8, Fiber 7.1, Sugar 23.1, Protein 6.8
TROPICAL OVERNIGHT OATS
Give your breakfast a tropical twist with our overnight oats. This healthy, low-fat recipe takes minutes to prepare and can be made in a jar to take to work
Provided by Sophie Godwin - Cookery writer
Categories Breakfast, Brunch
Time 10m
Number Of Ingredients 5
Steps:
- Soak the oats in 150ml water with a pinch of salt, then cover and chill in the fridge overnight.
- The next day spoon half the oats into a bowl. Layer with the coconut yogurt, sliced kiwis, the pulp of the passion fruit and the rest of the oats, then top with the toasted mixed seeds.
Nutrition Facts : Calories 325 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 13 grams sugar, Fiber 8 grams fiber, Protein 9 grams protein, Sodium 0.5 milligram of sodium
MANGO OVERNIGHT OATS
Prep these mango, honey, and chia seed oats at night and in the morning your breakfast is ready to eat--or to grab and go and eat at the office.
Provided by Quaker®
Categories Trusted Brands: Recipes and Tips Quaker® Oats
Yield 1
Number Of Ingredients 7
Steps:
- Add Quaker® Oats to your container of choice and pour in milk and low-fat yogurt.
- Mix in almond extract. Add a layer of mango. Top off with a drizzle of honey and chia seeds.
- Place in fridge and enjoy in the morning or a few hours later!
Nutrition Facts : Calories 264.6 calories, Carbohydrate 51.6 g, Cholesterol 2.5 mg, Fat 4.3 g, Fiber 6.2 g, Protein 8.4 g, SaturatedFat 0.9 g, Sodium 35.7 mg, Sugar 18.9 g
Tips:
- Use fresh or frozen fruits: Fresh fruits are ideal for overnight oats, but frozen fruits can also be used. Frozen fruits can be thawed overnight in the refrigerator or at room temperature for a few hours before assembling the oats.
- Choose your milk wisely: Any type of milk can be used in overnight oats, but some milks work better than others. Milk with a higher fat content, such as whole milk or coconut milk, will make the oats creamier. Non-dairy milks, such as almond milk or oat milk, can also be used.
- Sweeten to taste: Overnight oats can be sweetened with honey, maple syrup, agave nectar, or another sweetener of your choice. The amount of sweetener you use will depend on your personal preference.
- Add spices for flavor: Spices such as cinnamon, nutmeg, and ginger can add a warm and cozy flavor to overnight oats. Feel free to experiment with different spices to find your favorite combination.
- Top with your favorite toppings: Overnight oats can be topped with a variety of toppings, such as nuts, seeds, granola, or fresh fruits. Toppings add extra flavor, texture, and nutrients to the oats.
Conclusion:
Overnight oats are a delicious, healthy, and convenient breakfast option that can be enjoyed all week long. They are easy to make and can be customized to your liking. With a little planning, you can have a delicious and nutritious breakfast ready and waiting for you in the morning. So next time you're looking for a quick and easy breakfast, give overnight oats a try!
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