Best 6 Tropical Pineapple Salad Recipes
If you're looking for a refreshing and flavorful salad that's perfect for summer, look no further than tropical pineapple salad. This vibrant dish combines sweet pineapple, tangy citrus, and creamy coconut for a tropical vacation in a bowl. Served chilled, tropical pineapple salad makes an excellent side dish or light lunch. With its colorful layers and variety of textures, it's also a beautiful and festive addition to any potluck or party.
Here are our top 6 tried and tested recipes!
TROPICAL SALAD WITH PINEAPPLE VINAIGRETTE
An easy salad to make with a bag of salad greens, pineapple, bacon bits, nuts and toasted coconut. Use fresh pineapple, if you can, and substitute toasted almonds for the macadamia nuts, if desired.
Provided by Marianne G
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 30m
Yield 6
Number Of Ingredients 11
Steps:
- Place bacon in a large, deep skillet. Cook over medium-high heat until evenly browned, about 10 minutes. Drain, crumble, and set aside.
- Combine pineapple juice, red wine vinegar, oil, pepper and salt in a lidded jar or cruet. Cover and shake well.
- Toss lettuce, pineapple, macadamia nuts, green onions and bacon together in a large bowl. Pour dressing over salad and toss to coat. Garnish with toasted coconut.
Nutrition Facts : Calories 255.4 calories, Carbohydrate 10.9 g, Cholesterol 10.1 mg, Fat 22.4 g, Fiber 2.9 g, Protein 5.3 g, SaturatedFat 4.7 g, Sodium 323.6 mg, Sugar 6.1 g
TROPICAL CHICKEN SALAD WITH PINEAPPLE
Serve on a bed of green in a hollowed out pineapple half with crackers for an appetizer, in a wrap or on your favorite bread with lettuce and tomatoes. You won't need much mayo because of the juiciness of the pineapple distributes moisture keeping the fat down.
Provided by Rita1652
Categories Lunch/Snacks
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Mix dressing ingredients together.
- Add pineapple, celery, water chestnuts and chicken to dressing.
- Serve in a wrap or on a bed of greens.
Nutrition Facts : Calories 215.5, Fat 7.7, SaturatedFat 2.1, Cholesterol 85.1, Sodium 100.8, Carbohydrate 6.4, Fiber 0.5, Sugar 4.8, Protein 28.8
TROPICAL SALAD WITH PINEAPPLE VINAIGRETTE
The title says it all. The pinapple, macadamia nuts and coconut truely give it a South-Seas feel. You will love it!-
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large salad bowl, toss the romaine, pineapple, macadamia nuts, green onions and bacon., In a small bowl, whisk the pineapple juice, oil, red wine vinegar, honey, salt and pepper. Pour over salad; toss to coat. Sprinkle with coconut.
Nutrition Facts : Calories 354 calories, Fat 30g fat (7g saturated fat), Cholesterol 12mg cholesterol, Sodium 436mg sodium, Carbohydrate 18g carbohydrate (11g sugars, Fiber 5g fiber), Protein 7g protein.
TROPICAL ROMAINE SALAD WITH PINEAPPLE VINAIGRETTE
I have recently discovered many salads that are unique, both in ingredients and dressings. This is another that I just tried and it is so fabulous!
Provided by Marie
Categories < 15 Mins
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Cook bacon until crisp over medium high heat.
- Drain, crumble and set aside.
- Combine pineapple juice, red wine vinegar and salt and pepper in a small bowl.
- Whisk in olive oil slowly.
- On a large platter, place Romaine lettuce, pinepple chunks and green onions.
- Pour dressing over and toss.
- Top with almonds, crumbled bacon and coconut and serve.
Nutrition Facts : Calories 424.7, Fat 36.4, SaturatedFat 8.8, Cholesterol 23.1, Sodium 303.9, Carbohydrate 19.6, Fiber 3.9, Sugar 14.2, Protein 7.9
TROPICAL PINEAPPLE SALAD
A Caribbean inspired fruit salad from British tv chef Gary Rhodes. Cooking time is actually the chilling time.
Provided by Sarah_Jayne
Categories Dessert
Time 45m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Halve the pineapple, cut away and discard the core, and scoop out the pineapple flesh. Reserve the shell.
- Roughly chop the flesh and toss with enough honey to sweeten.
- Halve the passion fruit, spoon out the pulp, and combine with the pineapple.
- Stir in the rum and chill for 30 minutes so the flavors marry.
- Spoon the fruit back into the shell and serve.
TROPICAL PINEAPPLE SALAD
Make and share this Tropical Pineapple Salad recipe from Food.com.
Provided by scratchcook
Categories Pineapple
Time 20m
Yield 16-20 serving(s)
Number Of Ingredients 10
Steps:
- Stir juice from 2 cans pineapple together in saucepan with honey, lime juice, coconut milk and corn starch. Bring to simmering and cook until slightly thickened. Stir in orange rind and cool.
- In large bowl, toss pineapple chunks, bananas, kiwis, and oranges together. Stir in cooled sauce. Put in refrigerator for 1 hour before serving.
- Serve with shredded coconut for a garnish on top.
Tips:
- Choose ripe pineapple: Look for pineapples with a golden yellow color and a slightly sweet aroma. Avoid pineapples that are green or have brown spots.
- Cut the pineapple properly: To cut a pineapple, first remove the top and bottom. Then, slice the pineapple into quarters lengthwise. Remove the core from each quarter and then cut the flesh into bite-sized pieces.
- Use fresh ingredients: The fresher the ingredients, the better the salad will taste. If possible, use fresh pineapple, strawberries, and mint.
- Chill the salad before serving: Chilling the salad for at least 30 minutes before serving will help to enhance the flavors.
- Serve the salad immediately: Tropical pineapple salad is best served immediately after it is made. The longer it sits, the more the pineapple will break down and the salad will become watery.
Conclusion:
Tropical pineapple salad is a refreshing and flavorful side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Whether you like it sweet, tangy, or somewhere in between, this salad is sure to please everyone at your table. So next time you are looking for a light and healthy dish to serve, give tropical pineapple salad a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #for-1-or-2 #low-protein #healthy #5-ingredients-or-less #desserts #salads #fruit #caribbean #easy #no-cook #central-american #holiday-event #low-fat #summer #vegetarian #dietary #low-sodium #low-cholesterol #seasonal #low-saturated-fat #low-calorie #independence-day #healthy-2 #low-in-something #tropical-fruit #pineapple #mardi-gras-carnival #number-of-servings #presentation #served-cold #technique
You'll also love