Best 4 Tropical Smoothie Detox Recipes
Welcome to the world of tropical detox smoothies! Detoxification is a popular way to cleanse your body and improve your overall health and well-being, and tropical fruits are an excellent way to achieve this goal. Packed with powerful antioxidants, vitamins, and minerals, tropical fruits can help eliminate impurities, boost metabolism, and enhance digestion. So if you're seeking a refreshing and effective detox regimen, a tropical smoothie is a delightful option that combines delicious flavors with rejuvenating benefits.
Here are our top 4 tried and tested recipes!
TROPICAL GREEN DETOX SMOOTHIE
Tropical Green Detox Smoothie packed with healthy nutritious tropical ingredients. Your perfect morning routine!
Provided by Delphine Fortin
Categories Beverages
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Blend together all the ingredients (except the spirulina!) until smooth and creamy, about 1-2 minutes. Add the spirulina in the end and mix again, about 30 seconds, Scrape down the sides of the blender as needed.
- Pour into 2 glass jars and enjoy!
Nutrition Facts : ServingSize 1, Calories 159.9 calories, Sugar 22.6g, Sodium 0.025g, Fat 0.9g, SaturatedFat 0.2g, UnsaturatedFat 0.1g, Carbohydrate 38.3g, Fiber 2.6g, Protein 2.2g, Cholesterol 0.0g
TROPICAL SMOOTHIE - DETOX
Pineapple and papaya are rich in antioxidants and contain digestive-system stimulating enzymes. From Detox - the process of cleansing and restoration.
Provided by Sunday
Categories Smoothies
Time 20m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Place all of the ingredients in a juicer or blender.
- Process until smooth.
- Enjoy!
Nutrition Facts : Calories 251.8, Fat 6.9, SaturatedFat 3.5, Cholesterol 19.9, Sodium 121.1, Carbohydrate 41, Fiber 5.5, Sugar 27.4, Protein 10.5
TROPICAL DETOX SMOOTHIE
The inspiration for this smoothie comes from my favorite smoothie at Tropical Smoothie Café: the Detox Island Green Smoothie. Pineapple, Mango, Banana, Spinach, Kale, Fresh Ginger, that's it! It has the lowest calorie and sugar count on their smoothie menu. It's naturally sweetened from the fresh fruit and no dairy is added. My recipe does not include kale, however, the taste is still amazing and fresh!
Provided by Julie Butler
Time 5m
Number Of Ingredients 7
Steps:
- Place all ingredients into smoothie cup or blender in order listed, pulse a few times then blend on high for one minute, or until smooth.
Nutrition Facts : Calories 195, Fat 1.11, Carbohydrate 60, Fiber 7, Sugar 34, Protein 3.78, Sodium 29
TROPICAL SMOOTHIE CAFE DETOX ISLAND GREEN
It's probably the easiest recipe you will make all week, and the most nutritious as well.
Provided by TheChef
Categories Drinks
Number Of Ingredients 8
Steps:
- Plain and simple, just put everything into your blender, except the spirulina powder, and blend them well, until it's a creamy, even mass.
- If it's too thick, add some more coconut water, or plain water.
- If it's too watery, you can add the other half of the banana to make it thicker.
- After its blended perfectly, put in the spirulina as well, and blend it again.
- You can rest it in the fridge to chill for 10-20 minutes if you like it cold.
Tips:
- Choose a variety of fruits and vegetables: This will ensure that you get a wide range of nutrients.
- Use frozen fruits and vegetables: This is a great way to save money and time, and it also helps to keep your smoothies cold and refreshing.
- Add a healthy fat: This will help to keep you feeling full and satisfied.
- Use a protein powder: This is a great way to boost the protein content of your smoothie and help you feel full longer.
- Add some spices: This can help to add flavor and depth to your smoothie.
- Drink your smoothie fresh: Smoothies are best enjoyed fresh, so try to drink them within a few hours of making them.
Conclusion:
Tropical smoothies are a delicious and refreshing way to get your daily dose of fruits and vegetables. They are also a great way to detox your body and improve your overall health. With a variety of recipes to choose from, there is sure to be a tropical smoothie that you will love. So next time you are looking for a healthy and delicious snack or meal, reach for a tropical smoothie.
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