Best 3 Tropical Tilapia Recipes
Tropical tilapia is a delicious and versatile fish that can be cooked in a variety of ways. Whether you're looking for a simple weeknight meal or a special occasion dish, there's a tropical tilapia recipe out there to suit your needs. In this article, we'll explore some of the best recipes for cooking tropical tilapia, from simple grilled fish to more complex dishes like tilapia with mango salsa or tilapia in a coconut curry sauce. So get ready to tantalize your taste buds and discover the delicious possibilities of tropical tilapia!
Check out the recipes below so you can choose the best recipe for yourself!
TROPICAL TILAPIA
Take a walk on the wild side and venture into the tropics with this one-skillet dish. Cool mint balances the sweet heat from the jelly. -Roxanne Chan, Albany, California
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Season fillets with jerk seasoning. In a large nonstick skillet coated with cooking spray, cook fillets over medium-high heat for 3-5 minutes or until fish flakes easily with a fork, turning once. Transfer to a serving platter and keep warm., In the same skillet, combine the fruit, onions, jelly and almonds; heat through. Stir in mint and lime juice. Serve with fish and rice.
Nutrition Facts : Calories 283 calories, Fat 3g fat (1g saturated fat), Cholesterol 55mg cholesterol, Sodium 128mg sodium, Carbohydrate 45g carbohydrate (15g sugars, Fiber 3g fiber), Protein 22g protein.
TROPICAL TILAPIA
Make and share this Tropical Tilapia recipe from Food.com.
Provided by KelBel
Categories Tilapia
Time 20m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Spray baking dish with cooking spray. Place two fillets in dish, and sprinkle with lemon juice and Old Bay.
- Top with crumbled bleu cheese. Place the other two fillets on top.
- Sprinkle with Parsley flakes and a little more Old Bay. Bake for 15 minutes at 375.
- Remove from oven and top with coconut. Broil for 2 minutes, but watch so that the coconut doesn't burn!
TROPICAL TILAPIA
Steps:
- Marinade the tilapia in the extra virgin olive oil, with the lemon fresh squeezed and the dash of fresh ground pepper for approximately one hour. In the meantime, combine kiwi, pineapple, cucumber and cilantro in a large bowl. Next, combine the white vinegar, olive oil, warm water and sugar and wisk until sugar is dissolved. Pour the dressing over the salsa and let sit for at least 45 minutes. Prepare the broiler in the oven and lay the tilapia filet across a lightly oiled pan or tray lined with tin foil. Broil approximately 4-5 minutes on each side depending on how thick the filets are. Do not cook until browned. Fish is done as soon as it turns white on each side. Transfer the filets to each plate or to large dish if for a group. With a slotted spoon, add a generous amount of the salsa over each fish, draining the dressing through the spoon.
Tips:
- To ensure the tilapia is cooked evenly throughout, use a thin fillet or cut the thicker fillets into smaller pieces.
- Pat the tilapia dry before cooking to help the seasonings adhere and prevent the fish from steaming.
- Use a non-stick skillet or lightly grease the pan to prevent the tilapia from sticking.
- Cook the tilapia over medium heat to prevent it from overcooking and becoming dry.
- Flip the tilapia only once during cooking to prevent it from breaking apart.
- Use a meat thermometer to ensure the tilapia is cooked to an internal temperature of 145°F (63°C).
- Serve the tilapia immediately with your favorite sides, such as rice, vegetables, or salad.
Conclusion:
Tilapia is a versatile fish that can be cooked in a variety of ways. The recipes in this article provide a range of options for preparing tilapia, from simple pan-fried fillets to more complex dishes like tilapia en papillote. Whether you're looking for a quick and easy weeknight meal or a special occasion dish, you're sure to find a tilapia recipe that you'll love. So next time you're at the grocery store, pick up some tilapia and give one of these recipes a try. You won't be disappointed!
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