Best 7 Truffle Parmesan Roasted Cauliflower And Broccoli Recipes
Are you looking for a delicious and healthy vegetarian dish that is perfect for a special occasion or a weeknight dinner? Truffle Parmesan Roasted Cauliflower and Broccoli is an easy-to-make recipe that combines the earthy flavor of truffles with the nutty flavor of parmesan cheese. This flavorful combination is roasted until the vegetables are tender and slightly caramelized, creating a dish that is both satisfying and nutritious.
Check out the recipes below so you can choose the best recipe for yourself!
ROASTED BROCCOLI AND CAULIFLOWER RECIPE (EASY!)
This healthy roasted broccoli and cauliflower recipe with parmesan and garlic is quick and easy, with just 5 ingredients. A delicious way to serve veggies!
Provided by Maya | Wholesome Yum
Categories Side Dish
Time 30m
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (204 degrees C). Line a large baking sheet (or two smaller ones that can fit side by side) with foil, or use a quality non-stick baking sheet like this and skip lining it.
Nutrition Facts : Calories 203 kcal, Carbohydrate 10.3 g, Protein 8 g, Fat 15.7 g, SaturatedFat 3.6 g, Cholesterol 9.8 mg, Sodium 190.7 mg, Fiber 3.6 g, Sugar 3 g, UnsaturatedFat 11.1 g, ServingSize 1 serving
TRUFFLE-PARMESAN ROASTED CAULIFLOWER AND BROCCOLI
Rich and earthy truffle combines with salty and nutty Parmesan to make this roasted cauliflower and broccoli side dish bursting with flavor using minimal ingredients.
Provided by France C
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Toss cauliflower and broccoli with olive oil, salt, and pepper in a large bowl. Place on the baking sheet in a single layer and set the bowl aside.
- Roast in the preheated oven, stirring every 8 to 10 minutes, until vegetables are slightly charred and tender, 20 to 23 minutes. Return to the bowl and toss with truffle oil. Transfer to a serving platter and sprinkle with Parmesan cheese.
Nutrition Facts : Calories 101.5 calories, Carbohydrate 5.5 g, Cholesterol 2.9 mg, Fat 8 g, Fiber 2.3 g, Protein 3.4 g, SaturatedFat 1.5 g, Sodium 105 mg, Sugar 1.9 g
ROASTED PARMESAN BROCCOLI AND CAULIFLOWER
Provided by Aberdeen
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F. Toss broccoli, cauliflower, olive oil , half of the parmesan cheese, salt and pepper together on a sheet pan. Spread into an even layer. Top with remaining parmesan cheese.
- Bake for 20-25 minutes, until veggies are tender. Serve immediately.
PARMESAN-ROASTED BROCCOLI AND CAULIFLOWER
Provided by Erin (adapted from Ina Garten)
Categories Side Dish, Vegetables
Time 32m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees. Spray a 9x13 cookie sheet with cooking spray.
- Place broccoli and cauliflower on pan. Drizzle with olive oil and lemon juice and sprinkle with garlic and salt.
- Toss the vegetables to coat with oil and lemon juice (I just used my hands).
- Arrange in a single layer on the baking pan.
- Bake for 10 minutes, flip veggies, and bake for an additional 12 minutes. Remove from oven, sprinkle with Parmesan, and serve.
ROASTED BROCCOLI AND CAULIFLOWER
My friend Beverly made this recently for a group at our church and I loved it. I could eat it every week.
Provided by Beth F.
Categories Cauliflower
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- chop vegetables in large bite sized pieces.
- combine all ingredients in a bowl or ziplock toss to coat and let stand to marinate 10 minutes.
- pour out onto a shallow baking pan and roast in 475 degree oven for 25 minutes. May cook faster or slower depending on the size of your vegetables.
Nutrition Facts : Calories 127.9, Fat 7.5, SaturatedFat 1.1, Sodium 70.9, Carbohydrate 13.8, Fiber 5.1, Sugar 4.4, Protein 5.2
ROASTED BROCCOLI & CAULIFLOWER
Whenever we make a time-consuming entree, we also prepare this quick broccoli and cauliflower side. The veggies are a good fit when you're watching calories. -Debra Tolbert, Deville, Louisiana
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 425°. In a large bowl, combine all ingredients; toss to coat. Transfer to 2 greased 15x10x1-in. baking pans. Roast 15-20 minutes or until tender.
Nutrition Facts : Calories 58 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 173mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
GRILLED TRUFFLE-PARMESAN CAULIFLOWER STEAKS
Cutting cauliflower into "steaks" and cooking them on a grill creates wonderful caramelized edges and smoky flavor. Topped with nutty Parmesan and earthy truffle oil, this is sure to become your favorite way to eat cauliflower. I like my cauliflower a little on the firm side, so add a few extra minutes if you like it softer.
Provided by France C
Categories Side Dish Vegetables Cauliflower
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate. Whisk oil, salt, and black pepper together in a bowl.
- Remove the tough bottom leaves from each cauliflower, taking care not to remove the stem. Place the cauliflower heads onto a cutting board with the stem side facing upwards; cut vertically on both sides of the stem to remove the loose florets. Cut each cauliflower vertically through the stem into 2 even "steaks", 1 to 1 1/2 inches thick; remove any remaining small leaves from each steak. Place the 4 steaks on a baking sheet.
- Brush one side of the steaks with some of the oil mixture.
- Place steaks on the grill, oiled-side down; grill for 5 minutes. Brush more oil mixture on top and gently flip over; grill until golden brown and slightly charred, 5 to 7 minutes more. Remove to a platter and drizzle with truffle oil. Sprinkle with Parmesan cheese and parsley.
Nutrition Facts : Calories 310.2 calories, Carbohydrate 22.8 g, Cholesterol 4.4 mg, Fat 22.4 g, Fiber 10.6 g, Protein 10.3 g, SaturatedFat 3.8 g, Sodium 785.3 mg, Sugar 10.1 g
Tips:
- Use fresh broccoli and cauliflower florets for the best flavor and texture.
- Toss the vegetables in olive oil, salt, and pepper before roasting to help them brown and caramelize.
- Roast the vegetables at a high temperature (425 degrees Fahrenheit or 220 degrees Celsius) for about 20 minutes, or until they are tender and slightly charred.
- Grate the Parmesan cheese finely so that it melts evenly over the vegetables.
- Add the truffle oil at the end of cooking to preserve its flavor.
- Serve the roasted vegetables immediately, while they are still hot and crispy.
Conclusion:
This truffle parmesan roasted cauliflower and broccoli recipe is an easy and delicious way to enjoy these healthy vegetables. The roasted vegetables are tender and slightly charred, with a rich and flavorful truffle Parmesan coating. They are perfect as a side dish or as a main course. You can also experiment with different variations of this recipe. For example, you could try using different types of oil, such as avocado oil or walnut oil. You could also add other spices and herbs, such as garlic powder, onion powder, or rosemary. And, of course, you could use different types of cheese, such as cheddar cheese or mozzarella cheese.
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