Tuna and peas is a classic combination that can be prepared in a variety of ways. Whether you're looking for a quick and easy weeknight meal or a more elegant dish for a special occasion, there's a tuna and peas recipe out there to suit your needs. This article will provide you with some of the best recipes for tuna and peas, so you can find the perfect one to satisfy your taste buds. From simple salads to hearty casseroles, there's something for everyone in this collection of tuna and peas recipes.
Let's cook with our recipes!
PENNE WITH TUNA AND PEAS IN TOMATO SAUCE
Provided by Marian Burros
Categories dinner, easy, quick, pastas, main course
Time 20m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Bring a pot of water to boil for cooking the penne.
- Mince garlic and sauté in hot oil in a nonstick skillet for about 30 seconds. Add hot pepper flakes and sauté for 15 seconds.
- Add wine and cook quickly to reduce by half.
- Add tomatoes and tomato paste; reduce heat and simmer gently.
- When water boils, add penne and cook according to package directions.
- Cut tuna into bite-size chunks. Add to tomato sauce with peas. Cook 5 minutes, until tuna is cooked.
- When penne is cooked, drain and serve with the tuna-pea sauce.
Nutrition Facts : @context http, Calories 777, UnsaturatedFat 5 grams, Carbohydrate 114 grams, Fat 8 grams, Fiber 12 grams, Protein 52 grams, SaturatedFat 1 gram, Sodium 340 milligrams, Sugar 16 grams, TransFat 0 grams
TUNA AND PEAS
Steps:
- Melt butter in a saucepan over medium heat. Saute peas, onion, and garlic in hot butter until onion is translucent, 5 to 7 minutes.
- Pour mushroom soup over the peas mixture; add enough milk to the mixture to thicken the soup to the point of there being no lumps. Flake tuna and add to the skillet; season with salt and pepper. Cook until the mixture is warm and bubbly, about 10 minutes.
Nutrition Facts : Calories 185 calories, Carbohydrate 7.4 g, Cholesterol 34.5 mg, Fat 11.5 g, Fiber 0.7 g, Protein 13.1 g, SaturatedFat 5.9 g, Sodium 452.2 mg, Sugar 2.9 g
CHEESY TUNA, RICE AND PEAS
Make and share this Cheesy Tuna, Rice and Peas recipe from Food.com.
Provided by Tebo3759
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Dissolove bouillon in water in small saucepan.
- Add peas and bring to a boil.
- Add the soup, stir until smooth.
- Add the tuna and bring to a boil again.
- Stir in rice, cover, remove from heat and let stand 5 minutes.
CREAMY TUNA CASSEROLE WITH PASTA PEAS AND CORN
This is a more high end version of tuna noodle casserole. I sometimes add mushrooms too.
Provided by barbara lentz
Categories Casseroles
Time 40m
Number Of Ingredients 17
Steps:
- 1. mix the breadcrumb, parmesan cheese and melted butter together. Place in a pie pan and place in 300 degree oven to brown. Stirring a couple of times. Set aside.
- 2. Cook the pasta in boiling salted water until al dente drain reserving pasta water.
- 3. Add butter to large saucepan. Stir in onions, and garlic cook until softened. Stir in flour. Cook 1 minute. Slowly stir in the milk. Cook until thickened. Add the heavy cream, nutmeg, and lemon zest. Cook until creamy adding pasta water if too thick. Stir in peas and corn. Cook 2 minutes. Stir in tuna and noodles adding more water if neccessary. Add lemon juice season with salt and pepper to taste. Top with parsley. Sprinkle the breadcrumbs on the bottom or top of casserole when serving.
CREAMED TUNA AND PEAS
This quick and easy dish is an old standby. Kids love it too. It's another one that's easy to make substitutions with too. In place of the tuna, try browned ground beef, canned salmon, or canned chicken.
Provided by Karen Feinen
Categories Other Main Dishes
Time 15m
Number Of Ingredients 6
Steps:
- 1. Over medium heat, melt butter in a large skillet. Stir in the flour. Add the milk and stir to combine.
- 2. Add the peas and bring to a boil. Reduce heat and simmer for about 10 minutes until peas are tender.
- 3. Stir in the tuna, heat through, serve over toast.
TUNA PASTA SALAD WITH DILL AND PEAS RECIPE - (4.4/5)
Provided by [email protected]
Number Of Ingredients 9
Steps:
- Bring large pot of water to boil. Salt water and cook pasta until al dente. Stir in frozen peas and cook 30 seconds. Drain pasta and peas. If you want room temperature pasta salad, don't rinse. If you want cold pasta salad, rinse with cold water. In a large bowl, stir cooked pasta and peas together with remaining ingredients until everything is evenly coated in sauce {made from mayonnaise and lemon juice}. Serve or refrigerate covered until ready to serve.
Tips:
- Choose the Right Canned Tuna: Opt for tuna packed in water or olive oil. Avoid tuna packed in oil, as it contains more calories and less protein.
- Drain and Flake the Tuna: Before using, drain the tuna thoroughly and flake it with a fork to ensure even distribution throughout the dish.
- Use Fresh Ingredients: Always use fresh, high-quality ingredients for the best flavor and texture. Fresh vegetables, herbs, and spices make a big difference.
- Don't Overcook the Peas: Peas should be cooked just until tender-crisp. Overcooking can make them mushy and lose their vibrant color.
- Season to Taste: Taste the dish as you cook and adjust seasonings accordingly. Start with a small amount of salt and pepper and add more if needed.
- Garnish for Presentation: Before serving, garnish the dish with fresh herbs, lemon wedges, or a sprinkle of paprika for an attractive presentation.
Conclusion:
Tuna and peas is a versatile and budget-friendly combination that can be enjoyed in various dishes. Whether you're making a quick and easy salad, a hearty casserole, or a refreshing summer pasta, these recipes offer delicious options for any occasion. Experiment with different ingredients and flavors to create your own unique tuna and peas dish that the whole family will love. Remember to choose high-quality ingredients, cook the peas just until tender-crisp, and season to taste for the best results.
So, next time you're looking for a simple yet satisfying meal, give these tuna and peas recipes a try. You won't be disappointed!
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