Best 2 Tuna And White Bean Lettuce Wraps Recipes
In the realm of quick, easy, and healthy meals, tuna and white bean lettuce wraps have emerged as a culinary delight. These lettuce wraps combine the robust flavors of tuna and white beans, creating a symphony of taste that will tantalize your palate. With their crisp lettuce, savory fillings, and a burst of freshness, these lettuce wraps are a feast for the senses. Whether you're looking for a light lunch, a nutritious dinner, or an impressive appetizer, tuna and white bean lettuce wraps will surpass your expectations and leave you craving more.
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TUNA AND WHITE BEAN LETTUCE WRAPS
Say bye-bye to ho-hum tuna salad. Here's a recipe we actually look forward to eating. -Heather Senger, Madison, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first 7 ingredients; toss lightly to combine. Serve in lettuce leaves; top with avocado.
Nutrition Facts : Calories 279 calories, Fat 13g fat (2g saturated fat), Cholesterol 31mg cholesterol, Sodium 421mg sodium, Carbohydrate 19g carbohydrate (1g sugars, Fiber 7g fiber), Protein 22g protein. Diabetic Exchanges
TUNA AND WHITE BEAN LETTUCE WRAPS WITH BALSAMIC SYRUP
A protein-packed, sophisticated take on tuna salad served on lettuce for a crunchy presentation.
Provided by Bumble Bee
Categories Trusted Brands: Recipes and Tips Bumble Bee Seafoods
Time 1h45m
Yield 4
Number Of Ingredients 14
Steps:
- Place tuna, cannellini beans, onion, parsley, and capers in bowl.
- In separate bowl, whisk together olive oil, red vinegar, and lemon juice. Salt and pepper to taste. Pour into tuna mixture. Stir gently to combine. Cover and refrigerate for at least 1 hour.
- Bring balsamic vinegar to a boil over medium-high heat in a sauce pan. Reduce heat to medium-low and simmer 1 minute. Add brown sugar and salt and stir to dissolve.
- Continue stirring until sauce thickens, 4 to 5 minutes. Remove from heat. Sauce will thicken as it cools.
- To serve, place tuna on lettuce leaves and drizzle with balsamic syrup and sunflower seeds.
Nutrition Facts : Calories 290.5 calories, Carbohydrate 42.3 g, Cholesterol 15.8 mg, Fat 7.7 g, Fiber 5.2 g, Protein 13.2 g, SaturatedFat 1 g, Sodium 465.7 mg, Sugar 24.4 g
Tips:
- Select Fresh Ingredients: Choose fresh tuna steaks or canned tuna in water for the best flavor and texture.
- Rinse and Drain Beans: Rinse and drain canned beans thoroughly before using them in the recipe to remove excess salt and starch.
- Chop Vegetables Finely: Finely chop the vegetables, such as celery, red onion, and cucumber, for a better texture in the lettuce wraps.
- Use a flavorful Dressing: Experiment with different dressings to add flavor to the lettuce wraps. The recipe provides a simple vinaigrette dressing, but you can also use a store-bought dressing or make your own.
- Assemble Just Before Serving: Assemble the lettuce wraps just before serving to prevent the lettuce from wilting.
Conclusion:
Tuna and White Bean Lettuce Wraps are a delicious and healthy meal that can be enjoyed for lunch or dinner. They are packed with protein, fiber, and healthy fats, making them a satisfying and nutritious option. With their vibrant colors and refreshing flavors, these lettuce wraps are sure to be a hit at your next gathering. So, gather your ingredients, follow the simple steps, and enjoy a delightful culinary experience with these Tuna and White Bean Lettuce Wraps!
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