Are you seeking a delectable and protein-packed breakfast or brunch option? Look no further than the tuna cheese omelet, a flavorful and nutritious dish that combines the best of both worlds. This culinary delight features tender tuna, melted cheese, and fluffy eggs, providing a satisfying meal that will kick-start your day on a high note. With its ease of preparation and customizable ingredients, the tuna cheese omelet is a versatile dish that can cater to various dietary preferences. Whether you prefer using fresh or canned tuna, selecting your favorite cheese, or adding a touch of vegetables for extra crunch, this versatile omelet offers endless possibilities to suit your taste buds. So, let's embark on a culinary journey as we explore the nuances of crafting the perfect tuna cheese omelet, ensuring a delicious and fulfilling experience.
Here are our top 2 tried and tested recipes!
TUNA CHEESE OMELET
One exceptional entree Sherri gets cracking on in advance is her Tuna Cheese Omelet. "I try to keep containers of chopped mushrooms, olives and onions in the refrigerator to cut down on prep time," she reveals. "This is the kind of recipe friends will request after just one bite.
Provided by Taste of Home
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, saute the mushrooms, olives, onion and garlic in butter. In a bowl, lightly beat the eggs and milk; pour over vegetables. Cook over medium heat; as eggs set, lift edges, letting uncooked portion flow underneath., When the eggs are nearly set, sprinkle with tuna, seasonings and cheese. Remove from the heat; let stand for 1-2 minutes or until cheese is melted. Cut into wedges.
Nutrition Facts : Calories 259 calories, Fat 19g fat (9g saturated fat), Cholesterol 315mg cholesterol, Sodium 656mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 0 fiber), Protein 19g protein.
TUNA CREAM CHEESE OMELET
A cheesy, creamy omelet with tuna and black olives.
Provided by KKH3
Categories 100+ Breakfast and Brunch Recipes Meat and Seafood Seafood
Time 20m
Yield 2
Number Of Ingredients 12
Steps:
- Heat 2 teaspoons vegetable oil in a large skillet. Cook and stir onion over medium heat until onions begin to brown.
- Combine tuna, sour cream, cream cheese, mozzarella cheese, olives, dill, garlic powder, and cooked onion in a large bowl.
- Beat eggs with milk in a large bowl. Heat 2 teaspoons of oil in the skillet used to cook the onions. Pour the egg mixture into the hot pan. As eggs set, lift the edges to allow the liquid to run underneath for even cooking. When eggs are almost fully set, spoon tuna mixture onto one half of the eggs; fold the untopped half over the filling. Cover pan, and remove from heat. Allow omelet to rest in covered pan until the cheese is melted.
Nutrition Facts : Calories 627.4 calories, Carbohydrate 10.8 g, Cholesterol 419 mg, Fat 46.6 g, Fiber 1.3 g, Protein 40.6 g, SaturatedFat 18.2 g, Sodium 740.4 mg, Sugar 4.8 g
Tips:
- Use fresh ingredients: Fresh eggs, tuna, and vegetables will make a big difference in the taste of your omelet.
- Don't overcook the eggs: Omelets should be cooked quickly over medium heat. Overcooking will make them tough and rubbery.
- Add your favorite fillings: In addition to tuna and cheese, you can add other fillings to your omelet, such as cooked bacon, ham, vegetables, or herbs.
- Serve immediately: Omelets are best served hot out of the pan. They can be topped with additional cheese, salsa, or sour cream.
Conclusion:
A tuna cheese omelet is a quick and easy meal that is perfect for breakfast, lunch, or dinner. It is a good source of protein, healthy fats, and vitamins. With a few simple tips, you can make a delicious and satisfying omelet that everyone will enjoy.
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