CONCH SALAD

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Conch Salad image

My twist on a favorite Bahamian-style dish, served cold.

Provided by Carl B

Categories     Salad     Seafood Salad Recipes

Time 3h20m

Yield 8

Number Of Ingredients 12

1 pound fresh conch
1 ¼ cups lemon juice, divided
1 cup diced tomatoes
½ cup diced onion
½ cup diced green bell pepper
½ cup diced cucumber
¼ teaspoon seasoning blend (such as Badia® Complete Seasoning®), or to taste
1 pinch seasoned salt, or to taste
2 cups tomato juice
¼ cup lime juice
¼ cup vinegar
1 dash hot sauce, or to taste

Steps:

  • Tenderize conch with a meat mallet. Dice into bite-sized chunks. Soak conch in 1 cup lemon juice for at least 2 hours, preferably overnight.
  • Drain off lemon juice and place conch in a bowl. Add tomatoes, onion, green pepper, cucumber, seasoning blend, and seasoned salt; mix thoroughly.
  • Transfer conch mixture to a container. Add remaining 1/4 cup lemon juice, tomato juice, and lime juice; mix well. Stir in vinegar and hot sauce. Refrigerate until flavors combine, about 1 hour. Serve cold.

Nutrition Facts : Calories 111.2 calories, Carbohydrate 13.5 g, Cholesterol 36.9 mg, Fat 0.3 g, Fiber 1.1 g, Protein 14.6 g, Sodium 319.5 mg, Sugar 4.6 g

Casey Irving
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This conch salad is a delicious and refreshing summer dish. The grapefruit and avocado add a nice touch of sweetness and creaminess. I will definitely be making this again!


alabama virgen
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I'm always looking for new and exciting ways to cook conch, and this recipe definitely fits the bill. The conch is cooked perfectly, and the dressing is flavorful and tangy. I will definitely be making this again!


Saralyne Grajo
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This conch salad is a great way to get your kids to eat seafood. It's sweet and tangy, and the conch is tender and mild.


Rebecca Brundritt
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I love the fact that this recipe is so versatile. You can add or remove ingredients to suit your own taste. I like to add a bit of chopped red onion for a little extra crunch.


A K
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This conch salad is a delicious and healthy way to enjoy seafood. It's also a great source of protein and omega-3 fatty acids.


Original Pz 1001 Hacker
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I've made this conch salad several times now, and it's always a hit. It's the perfect summer dish, and it's also great for potlucks and parties.


Yasif Ahmed
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This conch salad is a great way to impress your guests. It's unique and flavorful, and it's sure to be a hit.


Mohammad Mirsan
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I'm not a big fan of conch, but I was pleasantly surprised by how much I enjoyed this salad. The dressing is light and tangy, and the conch is tender and flavorful.


Armando Netro
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This conch salad is a great way to use up leftover conch. It's also a healthy and delicious option for a summer meal.


sharon jonah
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I love the simplicity of this recipe. It's easy to follow and doesn't require a lot of ingredients. The result is a delicious and flavorful conch salad that's perfect for a light lunch or dinner.


Uchenna Cynthia
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This conch salad is a delicious and refreshing summer dish. The grapefruit and avocado add a nice touch of sweetness and creaminess. I will definitely be making this again!


Ryan Hunnicutt
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I've tried many conch salad recipes, but this one is by far the best. The flavors are perfectly balanced, and the conch is cooked to perfection. I highly recommend this recipe!


Shamshir Khan
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This conch salad was a hit at my last potluck! Everyone loved the unique flavor and the tender conch. I will definitely be making this again soon.


Shawn Hubbard
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I'm a huge fan of conch salad, and this recipe did not disappoint. The conch was cooked perfectly, and the dressing was flavorful and tangy. I would definitely recommend this recipe to anyone who loves seafood.


abdurrehman Arshad
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This recipe is a keeper! I love the addition of the grapefruit and avocado, which give the salad a unique and refreshing flavor. I also appreciate that the recipe is relatively easy to follow.


Kane Winter
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I had the pleasure of trying this conch salad at a recent party, and I was blown away by how delicious it was. The conch was cooked perfectly, and the dressing was tangy and flavorful. I will definitely be making this recipe at home soon.


Shemsadin Musa
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I've been looking for a conch salad recipe that truly captures the authentic flavors of the Caribbean, and this one definitely delivers! The conch is tender and succulent, and the dressing is perfectly balanced. I will definitely be making this again


KAshi MEHAR
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This conch salad is a true delight! The combination of flavors and textures is simply divine. I highly recommend it!