Best 5 Tuna Delight Recipes
Welcome to the world of culinary exploration, where tantalizing flavors and aromatic scents come together to create a symphony of taste. In this article, we embark on a journey to discover the best recipe for "Tuna Delight," a dish that promises to tantalize your taste buds and leave you craving for more. Whether you're a seasoned chef or a novice in the kitchen, our comprehensive guide will take you through a culinary adventure, offering insights into the selection of fresh ingredients, the art of combining flavors, and the techniques that elevate this dish to a level of pure bliss.
Here are our top 5 tried and tested recipes!
TUNA DELIGHT
Make and share this Tuna Delight recipe from Food.com.
Provided by Millereg
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Melt butter over medium heat.
- Add flour, stir to a smooth consistency.
- Then, slowly add milk, stirring to eliminate lumps.
- Continue adding milk, a little at a time, until the sauce thickens.
- Add the tuna.
- Heat gently over medium-low heat until it is warmed throughout.
- Ladle on top of toast.
- Salt and pepper to taste.
Nutrition Facts : Calories 115.9, Fat 11.6, SaturatedFat 7.3, Cholesterol 30.5, Sodium 1.6, Carbohydrate 3, Fiber 0.1, Protein 0.5
TUNA DELIGHT
A handful of ingredients is all it takes for Marie Green to put a meal on the table. "This makes a speedy dinner on busy weeknights or a tasty lunch when unexpected guests drop by," writes the Belle Fourche, South Dakota cook.
Provided by Taste of Home
Categories Dinner
Time 10m
Yield 3 servings.
Number Of Ingredients 4
Steps:
- In a large saucepan, combine the vegetables, tuna and soup. Cook and stir until heated through. Serve over rice or noodles.
Nutrition Facts : Calories 260 calories, Fat 4g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 1116mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 5g fiber), Protein 34g protein. Diabetic Exchanges
ULTIMATE TUNA MELTS
Steps:
- In a medium bowl, flake the tuna finely with a fork. Add the celery, scallions, and dill, and continue mixing and fluffing with the fork until combined. Add the lemon juice, 1 1/2 teaspoons salt, and 3/4 teaspoon pepper. Combine the mayonnaise and anchovy paste, if using, and mix into the tuna.
- Preheat the broiler. Toast the bread in a toaster and place the slices in a single layer on a sheet pan. Spread a quarter of the tuna mixture thickly and evenly on each piece of bread, covering the entire slice. Sprinkle the cheese evenly on the 4 sandwiches, covering the tuna completely. Broil for 1 to 2 minutes, just until the cheese melts and starts to brown. (Watch it carefully!) Sprinkle with the microgreens and serve hot.
TUNA DELIGHT
This is a suprisingly good meal. So easy. Great for a weeknight meal. The celery is key in this dish, great crunch in a soft pasta dish. Yummy.
Provided by crazycookinmama
Categories One Dish Meal
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F.
- Prepare macaroni and cheese as directed on box.
- Pour into a greased 2 quart casserole and blend in cream of mushroom soup, garlic salt, onion, can of mushrooms, chopped celery and tuna.
- Mix.
- Cover and bake for 25 minutes or until thoroughly heated.
Nutrition Facts : Calories 446.1, Fat 20.1, SaturatedFat 10, Cholesterol 60.7, Sodium 1197.2, Carbohydrate 44, Fiber 1.9, Sugar 7.8, Protein 23.1
LIGHT-BUT-HEARTY TUNA CASSEROLE
My boyfriend grew up loving his mother's tuna casserole and says he can't even tell that this one is light! We have it at least once a month. I usually serve it with a salad, but it has enough veggies to stand on its own. -Heidi Carofano, Brooklyn, New York
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Cook noodles according to package directions., In a large bowl, combine the soup, milk, mayonnaise and mustard. Stir in the mushrooms, tuna and red pepper. Drain noodles; add to soup mixture and stir until blended. Transfer to an 8-in. square baking dish coated with cooking spray., Combine topping ingredients; sprinkle over casserole. Bake at 400° for 25-30 minutes or until bubbly.
Nutrition Facts : Calories 322 calories, Fat 9g fat (3g saturated fat), Cholesterol 32mg cholesterol, Sodium 843mg sodium, Carbohydrate 39g carbohydrate (7g sugars, Fiber 4g fiber), Protein 18g protein.
Tips:
- Select High-Quality Tuna: Opt for fresh or canned tuna steaks or fillets that are firm and have a vibrant red color. Avoid any tuna that appears dull or has an off odor.
- Proper Thawing: If using frozen tuna, thaw it properly in the refrigerator overnight or under cold running water for about 30 minutes. Never thaw tuna at room temperature, as this can promote bacterial growth.
- Marinate for Flavor: Enhance the taste of your tuna by marinating it in a flavorful mixture of herbs, spices, and liquids. Common marinade ingredients include olive oil, lemon juice, garlic, and herbs like thyme or rosemary.
- Cook Tuna Properly: Tuna can be cooked using various methods such as grilling, pan-searing, baking, or poaching. The key is to cook it to the desired doneness without overcooking, which can result in dry and tough tuna.
- Pair with Complementary Ingredients: Tuna pairs well with a variety of ingredients such as fresh vegetables, grains, and sauces. Some popular accompaniments include grilled vegetables, roasted potatoes, quinoa, or a tangy lemon-herb sauce.
Conclusion:
Tuna is a versatile and delicious fish that can be incorporated into various dishes. With its mild flavor and firm texture, tuna is a favorite among seafood lovers. By following these tips and experimenting with different recipes, you can create mouthwatering tuna dishes that are both healthy and satisfying. Explore the diverse culinary possibilities of tuna and enjoy its exceptional taste in every bite. Savor the unique flavors and textures that tuna offers, and elevate your meals with this remarkable fish.
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