Best 3 Tuna Orzo Salad Recipes

Tuna orzo salad is a light yet satisfying dish that is perfect for summer lunches or picnics. It is made with cooked orzo pasta, canned tuna, vegetables, and a dressing. The salad can be customized to your liking by adding different vegetables, herbs, and spices. It is a quick and easy dish to make, and it is also very portable, making it a great option for busy people on the go.

Let's cook with our recipes!

ORZO-TUNA SALAD WITH TOMATOES

Orzo-Tuna Salad with Tomatoes image

Stuffed tomatoes provide endless options when you add meat, cheese, rice, veggies - or in this case, orzo. - Jenni Dise, Phoenix, Arizona

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

3/4 cup uncooked whole wheat orzo pasta
4 large tomatoes, sliced
16 small fresh basil leaves
1 pouch (11 ounces) light tuna in water
1 cup cubed part-skim mozzarella cheese
3 tablespoons minced fresh basil
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

Cook pasta according to package directions. Arrange sliced tomatoes on a serving plate; top with whole basil leaves., Drain pasta; rinse with cold water and place in a large bowl. Add tuna, cheese and minced basil. In a small bowl, whisk oil, vinegar, salt and pepper; drizzle over pasta mixture and toss to combine. Spoon over tomatoes.

Nutrition Facts : Calories 392 calories, Fat 15g fat (5g saturated fat), Cholesterol 41mg cholesterol, Sodium 523mg sodium, Carbohydrate 31g carbohydrate (6g sugars, Fiber 7g fiber), Protein 34g protein. Diabetic Exchanges

ORZO AND TUNA SALAD

Orzo and Tuna Salad image

For a tasty variation on tuna salad, stir in orzo, cream cheese and cucumber.

Provided by By Betty Crocker Kitchens

Categories Lunch

Time 25m

Yield 4

Number Of Ingredients 11

Ingredients

1/2 teaspoon salt
1 cup uncooked orzo or rosamarina pasta (6 oz)
1 package (3 oz) cream cheese, softened
1 1/2 cups diced cucumber (about 1 medium)
3 tablespoons cider vinegar
2 medium stalks celery, thinly sliced (1 cup)
1 tablespoon olive or vegetable oil
2 cans (5 oz each) albacore tuna in water, drained
2 tablespoons chopped fresh dill weed
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

In 3-quart saucepan, heat 2 quarts water and 1/2 teaspoon salt to boiling. Add pasta; cook 7 to 9 minutes or until tender. Drain pasta. Rinse with cold water; drain.
In food processor, place cream cheese, 1 cup of the cucumber, the celery, vinegar and oil. Cover; process until smooth.
In large bowl, stir pasta, cream cheese mixture, remaining 1/2 cup cucumber and remaining ingredients until well mixed.

Nutrition Facts : Calories 380, Carbohydrate 40 g, Cholesterol 45 mg, Fat 1, Fiber 3 g, Protein 27 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 920 mg, Sugar 3 g, TransFat 0 g

TUNA ORZO SALAD

Tuna Orzo Salad image

From Every Day with Rachael Ray, April/07. An easy and filling dish! Just serve it with some bread and fruit.

Provided by Manami

Categories Tuna

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

3 cups chicken broth
1 cup orzo pasta
1/4 cup red wine vinegar
salt & freshly ground black pepper
12 ounces tuna in olive oil, drained oil reserved (2 cans)
15 1/2 ounces chickpeas, drained
1 cup grape tomatoes, cut in half
1 yellow bell peppers or 1 red bell pepper, chopped
1/2 red onion, finely chopped
1/2 cup chopped fresh basil or 1/2 cup parsley
1/2 cup crumbled feta cheese

Steps:

In a saucepan, bring the broth to a boil.
Stir in the orzo and cook until al dente.
Drain and cool slightly.
Meanwhile, in a large serving bowl, season the vinegar with salt and pepper and mix until the salt dissolves; set aside.
Whisk in the reserved olive oil.
Add the orzo to the dressing and toss to mix.
Add the chickpeas, tomatoes, bell pepper, onion and basil or parsley to the orzo.
Break up the tuna with a fork and add to the salad with the feta cheese.

Nutrition Facts : Calories 723.5, Fat 21.6, SaturatedFat 5.7, Cholesterol 71.9, Sodium 1822, Carbohydrate 64, Fiber 7.4, Sugar 2.6, Protein 65.5

Tips:

Fresh Ingredients: Prioritize using fresh vegetables, herbs, and high-quality tuna for the best flavor.
Cook Orzo Al Dente: Cook the orzo according to the package instructions but aim for a slightly firm texture (al dente) to maintain its shape in the salad.
Drain and Rinse Tuna: Ensure the tuna is well-drained and rinsed before adding it to the salad to remove excess water or oil.
Chill Before Serving: For a refreshing salad, chill it in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
Customize to Taste: Feel free to adjust the vegetables, herbs, and seasonings to suit your preferences and dietary needs.
Pack for Lunch: This salad is perfect for meal prep and can be packed for lunch or picnics.

Conclusion:

Tuna orzo salad is a delightful and versatile dish that combines protein-packed tuna, tender orzo pasta, colorful vegetables, and flavorful herbs into a satisfying meal. Whether served as a main course or a side dish, this salad offers a fantastic balance of flavors and textures. Its simplicity and customizability make it a perfect choice for busy individuals seeking a quick and wholesome meal. Experiment with different ingredients and seasonings to create your unique tuna orzo salad that suits your taste buds. Enjoy this delicious and nutritious salad for lunch, dinner, or as a refreshing side dish at your next gathering.

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