Tuna salad on olive bread with arugula is a delicious and easy-to-prepare meal that can be enjoyed for lunch or dinner. The combination of the briny tuna, creamy mayonnaise, crunchy celery, and peppery arugula is a classic flavor combination that is sure to please everyone. The olive bread adds a delightful savory flavor to the sandwich, and the arugula provides a refreshing crunch. This sandwich is perfect for a quick and easy meal on the go, or it can be served as part of a larger meal.
Check out the recipes below so you can choose the best recipe for yourself!
ITALIAN TUNA SALAD
Provided by Giada De Laurentiis
Categories appetizer
Time 15m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Whisk together the lemon juice, capers and Dijon mustard in a large bowl. While continuing to whisk, drizzle in the olive oil in a steady stream. Whisk in 1/4 teaspoon salt. Add the beans to the dressing and mash gently with a spoon. Add the tuna, flaking it with a fork into bite-size pieces. Toss lightly to coat. Top the tuna mixture with the arugula, treviso, endive, shaved fennel, parsley leaves and 1/2 teaspoon salt. Using your hands, toss the salad together, bringing the dressing up from the bottom of the bowl until everything is coated evenly.
ITALIAN-STYLE TUNA SALAD
Italian bread, tomato cubes, capers, tuna, olive oil, olives, onion, and cucumber make this an extravagant and exotic salad!
Provided by BR Cook
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Mix olive oil, red wine vinegar, salt, and pepper together for the dressing.
- Mix bread, tomatoes, cucumber, onion, tuna, olives, and capers together gently. Pour dressing on top and serve.
Nutrition Facts : Calories 217.9 calories, Carbohydrate 14.7 g, Cholesterol 9.4 mg, Fat 13.7 g, Fiber 3 g, Protein 10.7 g, SaturatedFat 2 g, Sodium 402.1 mg, Sugar 4.6 g
TUNA AND OLIVE SALAD SANDWICH
Steps:
- Make tuna salad:
- Whisk together mayonnaise and lemon juice in a large bowl. Add remaining salad ingredients and stir together gently. Season with salt and pepper.
- Assemble sandwiches:
- Cut baguette into 4 equal lengths and halve each piece horizontally. Brush cut sides with oil and season with salt and pepper. Make sandwiches with baguette, lettuce, and tuna salad.
TUNA CAKES WITH ARUGULA-TOMATO SALAD
Quick and easy for a weeknight dinner, these hearty cakes are made from canned tuna with grated carrots slipped in for an extra boost nutrition.
Provided by Greg Lofts
Categories Food & Cooking Appetizers Finger Food Recipes
Time 35m
Number Of Ingredients 9
Steps:
- In a bowl, stir together Dijonnaise, lemon zest and juice, and pickle. Add tuna, carrot, and 1/4 cup panko; stir until well combined. Season to taste. Form into 4 firmly packed patties, each about 1 inch thick. Coat in remaining 3/4 cup panko, pressing it into patties with your hands to adhere.
- Heat oil in a large cast-iron or nonstick skillet over medium until shimmering. Add cakes and cook, flipping once, until crisp and golden brown on both sides, about 10 minutes total. Transfer to a wire rack; let cool slightly.
- Meanwhile, lightly drizzle arugula and tomatoes with oil, tossing to coat; season to taste. Serve cakes warm over arugula-tomato salad, with lemon wedges alongside.
TUNA, ARUGULA AND FETA SANDWICH AND SALAD
Make and share this Tuna, Arugula and Feta Sandwich and Salad recipe from Food.com.
Provided by Redsie
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine oil and vinegar.
- Mix tuna in a bowl with 4 tsp dressing, feta and olives.
- Layer 1 cup arugular, 2 slices of the tomato and tuna mixture on each of 4 slices of bread.
- In a bowl, toss 12 cups arugula with remaining tomatoes and dressing. Serve with sandwich.
Nutrition Facts : Calories 495.6, Fat 25.4, SaturatedFat 7.4, Cholesterol 52.3, Sodium 1085.5, Carbohydrate 35.8, Fiber 7.1, Sugar 9.2, Protein 34.7
TUNA SALAD ON OLIVE BREAD WITH ARUGULA
Categories Sandwich Fish Leafy Green No-Cook Picnic Lunch Mayonnaise Tuna Summer Capers Bon Appétit Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 6
Number Of Ingredients 10
Steps:
- Mix tuna, 1/4 cup mayonnaise, and next 6 ingredients in medium bowl to blend. Season with salt and pepper. Divide tuna salad among 6 bread slices; top with arugula leaves. Spread remaining mayonnaise on remaining 6 bread slices; place atop arugula. Cut sandwiches in half; wrap each tightly in plastic wrap. (Can be made 1 day ahead. Refrigerate.)
Tips:
- Choose the right tuna: Opt for high-quality tuna packed in olive oil or water. Avoid tuna packed in vegetable oil, as it tends to have a lower quality and less flavor.
- Use fresh and flavorful vegetables: Choose ripe and crisp vegetables for the best flavor. Use a variety of colors and textures for a visually appealing salad.
- Make your own dressing: Homemade dressing is easy to make and allows you to control the ingredients and flavors. Experiment with different herbs, spices, and vinegars to create a unique dressing.
- Don't overmix the salad: Overmixing can break down the tuna and make the salad mushy. Gently toss the salad until the ingredients are evenly combined.
- Serve immediately: Tuna salad is best enjoyed fresh. If you need to make it ahead of time, store it in the refrigerator for up to 2 days. When ready to serve, let the salad come to room temperature for about 30 minutes before serving.
Conclusion:
Tuna salad on olive bread with arugula is a delicious and versatile dish that can be enjoyed for lunch, dinner, or as a snack. With its simple ingredients and easy preparation, it's a great option for busy weeknights or casual gatherings. The combination of tuna, vegetables, and dressing creates a flavorful and satisfying salad that is sure to please everyone.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love