Best 8 Tunisian Chicken Recipes

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In the vibrant and flavorful culinary landscape of Tunisia, a North African nation with a rich history and diverse influences, there exists a tantalizing dish that captivates the senses and embodies the country's culinary heritage: Tunisian chicken. A symphony of exotic spices, succulent chicken, and an array of fresh ingredients, this dish is a testament to the region's culinary artistry, offering a journey through the vibrant tapestry of Tunisian cuisine.

Here are our top 8 tried and tested recipes!

TUNISIAN CHICKEN



Tunisian Chicken image

Make and share this Tunisian Chicken recipe from Food.com.

Provided by English_Rose

Categories     Curries

Time 50m

Yield 4 serving(s)

Number Of Ingredients 15

1 red onion, finely sliced
4 boneless skinless chicken breasts, cut into strips
2 garlic cloves, chopped
1 teaspoon coriander seed
1 teaspoon ground cumin
1 teaspoon ground cinnamon
1/2 teaspoon cayenne pepper
6 cardamom pods, crushed with seeds removed
1 1/4 cups chicken broth
2 tablespoons all-purpose flour
1 teaspoon dried oregano
1 (14 ounce) can chopped tomatoes
2 pieces orange peel
2/3 cup orange juice
salt & freshly ground black pepper

Steps:

  • Preheat a non-stick frying pan. Dry fry the onion for 2-3 minutes until soft.
  • Add the chicken and garlic and cook briskly, turning the chicken regularly to seal on all sides.
  • Add the spices with 2-3 tbs of broth and sprinkle the flour over. Mix well, 'cooking out' the flour for 1 minute.
  • Gradually mix in the remaining broth. Add the oregano, tomatoes, orange peel and juice.
  • Cover and simmer gently for 20 minutes.
  • Season to taste and serve.

TAJIN SIBNEKH (TUNISIAN CHICKEN AND EGGS)



Tajin Sibnekh (Tunisian Chicken and Eggs) image

This is a Tunisian egg dish that I learned from my mother in law on one of my trips to Tunisia. It can be made with liver (like my mother in law uses), chicken, lamb, or even just vegetables. I prefer chicken.

Provided by Asma Khalfaoui

Categories     World Cuisine Recipes     African

Time 1h30m

Yield 12

Number Of Ingredients 14

⅓ cup vegetable oil
2 potatoes, peeled and cubed
8 ounces diced chicken breast meat
1 large onion, diced
1 tablespoon harissa
1 ½ teaspoons ras el hanout
½ cup water
1 ½ tablespoons tomato sauce
1 tablespoon butter
1 bunch fresh spinach, washed and chopped
8 eggs
1 cup frozen peas
⅓ cup Parmesan cheese
1 pinch salt and pepper to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13 inch baking dish.
  • Heat the vegetable oil in a large skillet over medium-high heat. Fry the potatoes in the hot oil until golden brown and tender, about 7 minutes. Remove with a slotted spoon, and drain on a paper towel-lined plate. Stir the chicken into the remaining oil, and cook until white on the outside, but still pink on the inside, about 2 minutes. Add the onion, and continue cooking until the onion has softened and turned translucent, about 5 minutes. Stir in the harissa, ras el hanout, water, tomato sauce, and butter. Bring to a simmer, then stir in the spinach until wilted. Remove from the heat, and set aside.
  • Beat the eggs in a large mixing bowl until smooth. Stir in the peas, Parmesan cheese, and fried potatoes. Stir in the chicken mixture a spoonful at a time, season to taste with salt and pepper, then pour into the prepared baking dish.
  • Bake in preheated oven until the mixture is firm and golden brown, 15 to 20 minutes. Allow to cool slightly, then cut into 12 squares, and serve warm.

Nutrition Facts : Calories 190.8 calories, Carbohydrate 10.8 g, Cholesterol 139.3 mg, Fat 11.7 g, Fiber 2.3 g, Protein 11.4 g, SaturatedFat 3.1 g, Sodium 153.2 mg, Sugar 2 g

TUNISIAN ORANGE CHICKEN WITH COUSCOUS



Tunisian Orange Chicken With Couscous image

Tunisia, which is on the Mediterranean cost of northern Africa, is known for this wonderful spicy chicken stew served on mounds of light and fluffy couscous. If you want to add more flavor to your couscous, you can use chicken or beef broth in place of the water, add some curry powder and a handful of raisins or dried currants when stirring the couscous into the water, or toss hot couscous with sauteed onion, garlic, and red pepper.2 T. safflower oil

Provided by JackieOhNo

Categories     Stew

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 20

1 (3 lb) whole chickens, cut in 8 pieces
1 large onion, cut crosswise in 1/4-inch-thick slices and separated into rings
1 cup celery, sliced
1 small garlic clove, crushed
1 1/2 tablespoons all-purpose flour
1/2 teaspoon sugar
1 tablespoon ground cumin
2 teaspoons paprika
1 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 large tomatoes, cored and chopped
1 cup orange juice
2 large navel oranges, peeled and cut crosswise into 1/2-inch-thick slices
1/2 cup small pitted ripe black olives
1 1/2 cups water
2 tablespoons butter or 2 tablespoons margarine
1/2 teaspoon salt
1 cup couscous
watercress leaf, for garnish (optional)
1 navel orange, sliced, for garnish (optional)

Steps:

  • In a Dutch oven or large deep skillet over medium-high heat, heat oil until hot. Add chicken pieces a few at a time, being careful not to crowd them. Cook on all sides until well browned. Transfer chicken to a platter. Repeat until all chicken is browned.
  • Discard all but 2 T. drippings from Dutch oven. To hot drippings remaining in Dutch oven, add onion, celery, and garlic; saute over medium-high heat until tender, about 5 minutes. Stir in flour, sugar, cumin, paprika, salt, black pepper and cayenne pepper until blended.
  • Add chopped tomato, then gradually stir in orange juice. Increase heat to high; bring mixture to boiling, stirring constantly. Return chicken pieces to Dutch oven. Reduce heat to low; simmer covered until chicken is tender, about 30 minutes, turning chicken once.
  • Add orange slices and olives to chicken. Simmer uncovered 5 minutes longer.
  • Meanwhile, prepare couscous. In a small saucepan over high heat, bring water, butter and salt to boiling. Stir in couscous; cover. Remove from heat and let stand 5 minutes.
  • With spoon, remove and discard any fat that has accumulated on the surface of the orange sauce. Uncover couscous and fluff with a fork. Transfer couscous to a large serving platter, making a well in the center.
  • Transfer chicken onto couscous, arranging in a decorative way. Spoon sauce remaining in Dutch oven over the chicken pieces. Garnish with sprigs of crisp watercress and orange slices.

Nutrition Facts : Calories 819.6, Fat 43.6, SaturatedFat 14, Cholesterol 175.7, Sodium 1243, Carbohydrate 60.4, Fiber 6.5, Sugar 15.1, Protein 46.1

TUNISIAN BAKED CHICKEN



Tunisian Baked Chicken image

Make and share this Tunisian Baked Chicken recipe from Food.com.

Provided by cookiedog

Categories     Chicken Breast

Time 1h25m

Yield 8 serving(s)

Number Of Ingredients 15

4 whole chicken breasts, split
3 tablespoons all-purpose flour
1 teaspoon salt
1/4 teaspoon pepper
3 tablespoons vegetable oil
1 1/2 cups onions, chopped
2 garlic cloves, minced
1/2 teaspoon paprika
1/2 teaspoon cumin
1 pinch cayenne pepper
1/2 cup chicken broth
1 lemon, juice of, small
1 small lemon, thinly sliced
pimiento, stuffed green olives, halved
1 tablespoon chopped fresh parsley

Steps:

  • Wash and pat chicken dry. Combine flour, salt and pepper on wax paper. Turn chicken into flour mixture, coat evenly. Shake off excess.
  • Sauté chicken, a few pieces at a time, in oil in a large skillet. Remove the pieces to a 13 x 9 x 2-inch baking dish as they brown, arranging them in a single layer.
  • Preheat oven to 375 degrees. Add onion, garlic, cumin, paprika and cayenne to skillet. Sauté until onion is slightly softened.
  • Stir in chicken broth and lemon juice, scraping up any browned bits. Bring to a boil and pour over chicken.
  • Arrange lemon slices on top. Cover. Bake in preheated oven 40 minutes. Uncover, sprinkle with olives.
  • Bake, uncovered, 5 minutes.
  • Sprinkle with parsley and serve.

TAJINE MALSOUKA -- TUNISIAN CHICKEN 'TAGINE' PHYLLO PIE



Tajine Malsouka -- Tunisian Chicken 'tagine' Phyllo Pie image

When most people think of a tagine, they think of a thick, saucy, often fruity dish. In Tunisia though, that couldn't be further from the truth. This Tunisian masterpiece is a lot of work but is perfect for dinner parties & special occasions. It is a little like Moroccan Pastilla but without all the icing sugar! For greatest effect, serve this warm on a rimless cake stand!

Provided by Um Safia

Categories     Savory Pies

Time 2h15m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 kg chicken thigh (on the bone with skin)
3 medium brown onions, peeled & diced
1 -2 teaspoon crushed saffron threads mixed with a little water (or 1/2 tsp fresh ground nutmeg)
200 -250 ml water
12 large rounds phyllo pastry (10-inchx12-incheach in diameter)
100 g gruyere cheese, grated (or other hard cheese)
4 large eggs, beaten
salt & ground black pepper
250 g ricotta cheese, thinly sliced
2 egg yolks mixed with 1-2 tsp vegetable oil to glaze
vegetable oil, for frying & for brushing the pastry layers & dish

Steps:

  • In a frying pan, fry the onion in a little of the vegetable oil for a few minutes until it is softened. Add the chicken & the water, cover then cook for 45 minutes in a medium heat or until the chicken is cooken through, turning the thighs from time to time.
  • Preheat oven to 190c / 375f/ GM5.
  • Discard the chicken skin, remove the meat from the bones & place the pieces in a bowl.
  • Pour the saffron or ground nutmeg paste over the chicken, then stir in the grated cheese and 2-3 tbsp of water to make an 'unctous mixture'. Stir in the beaten eggs & season with the salt & pepper to taste.
  • Generously oil an ovenproof pie or quiche dish about the same zie as the rounds of phyllo. Overlap 5 sheets so that at least 1/3 of the phyllo is allowed to hang over the sides of the dish, remembering to lightly brush each sheet with the vegetable oil. Place a final 6th piece of phyllo over the top of the others - this one should be central so that it reinforces the base a little.
  • Pour in most of the chicken mixture, followed by a layer of sliced ricotta then a final layer of the chicken.
  • Fold the overhanging phyllo pastry over the top so that is wrapped but not too tight. Stick the edges together using a pastry brush & the glaze. Place another sheet of phyllo on top, tucking the edges into the dish, followed by 4 more sheets of phyllo, being sure to brush them with the glaze as you go. Finish by brushing more g;ase on the top.
  • Place the tagine on a low shelf in the oven for around 20-25 minutes. The pastry should be crisp & deep golden when the dish is ready.
  • Serve hot, on a flat dish & cut into slices as you would a cake.

Nutrition Facts : Calories 565.1, Fat 39.6, SaturatedFat 15, Cholesterol 320.6, Sodium 266.7, Carbohydrate 7.1, Fiber 0.8, Sugar 2.8, Protein 43.1

TUNISIAN CHICKEN WINGS WITH ORANGES



Tunisian Chicken Wings With Oranges image

This recipe uses a classic Tunisian spice mix called Harissa. I see that there are quite a few recipes her for Harissa. I know that they sell it at Whole Foods. It is very hot. To balance the heat, add some blood orange quarters. Cherry tomatoes would also work. This recipe comes from a cookbook called The African and Middle Eastern Cookbook.

Provided by susie cooks

Categories     Chicken

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

4 tablespoons harissa
2 tablespoons olive oil
16 -20 chicken wings
4 blood oranges, quartered
salt
icing sugar
cilantro, chopped, for garnish

Steps:

  • Preheat grill or broiler to its hottest setting.
  • Mix harissa and olive oil in a small bowl to make a paste. Add a little salt and stir.
  • Brush wings with harissa mixture so they are well coated.
  • Grill (or broil) the wings for 5 -8 minutes on each side, until cooked and a dark golden brown.
  • While wings are cooking, dip the oranges in the icing sugar and grill them for a few minutes until they are slightly burnt but not black or charred.
  • Serve the wings and oranges immediately. Top with cilantro if desired.

TUNISIAN CHICKEN WITH ONIONS, PEAS, AND PARSLEY



Tunisian Chicken with Onions, Peas, and Parsley image

Categories     Chicken     Onion     Side     Pea     Spring     Parsley     Simmer

Yield 4 to 6 servings

Number Of Ingredients 13

One 3 1/2-to-4-pound chicken, cut up into 8 pieces
Salt and freshly ground pepper to taste
4 tablespoons olive oil
4 medium onions, peeled and diced
4 large cloves garlic, chopped
1/2 tablespoon honey
1/2 teaspoon ground cinnamon
2 bunches of fresh Italian parsley, finely chopped
Juice of 1/2 lemon
2 tomatoes, peeled and diced
2 cups chicken broth
1 teaspoon tomato paste
1 pound shelled fresh or frozen peas

Steps:

  • Season the chicken with salt and pepper to taste. Heat the olive oil in a Dutch oven or other heavy sauté pan. Add the chicken pieces, sautéing just to brown the skin on both sides. Remove the chicken pieces, and drain on paper towels.
  • Stir the onions, garlic, and honey into the same pan. Sauté over medium heat until the onions are almost caramelized. This may take about 20 minutes.
  • Return the chicken pieces to the pan, skin side up, and sprinkle on 1/4 teaspoon more pepper, the cinnamon, and the parsley, stirring to incorporate. Add the lemon juice and the tomatoes. Pour in chicken broth, enough just to cover the chicken, and stir in the tomato paste. Simmer the chicken, covered, for about 40 minutes, then stir in the peas. Cook for 5 minutes, or until the peas are done. Taste, adjust the seasonings, and serve with rice or wheat berries (see page 266).

TUNISIAN-STYLE CHICKEN THIGHS



Tunisian-Style Chicken Thighs image

The original recipe called for breasts, but we prefer boneless thighs. Cooking time does not include marinating time.

Provided by Outta Here

Categories     Chicken Thigh & Leg

Time 1h

Yield 4 serving(s)

Number Of Ingredients 14

2 lbs boneless skinless chicken thighs
1 teaspoon fresh ground black pepper
1 tablespoon ground cumin
1 tablespoon olive oil
1 medium yellow onion, peeled and finely chopped
1 1/2 teaspoons paprika
1/2 teaspoon cayenne pepper
6 garlic cloves, peeled and minced
3 tablespoons lemon juice
4 tablespoons parsley, minced
1/2 cup white wine
2 tablespoons parsley, chopped (for garnish)
1 lemon, sliced (for garnish)
green olives, sliced (for garnish)

Steps:

  • Coat a 9 x 13-inch roasting pan with nonstick cooking spray.
  • Combine all the ingredients for the marinade (pepper through white wine) and mix thoroughly.
  • Place 1/3 of the marinade in prepared roasting pan. Add the chicken on top of the marinade then cover with the remaining marinade mixture.
  • Cover and allow to marinate for at least 60 minutes (all day in the refrigerator is better).
  • Preheat oven to 350°F.
  • Uncover the pan and transfer to oven.
  • Bake 45 minutes, turning occasionally to brown the chicken all over.
  • Transfer the chicken pieces to a serving plate. Garnish with parsley lemon slices and green olives.
  • Serve with hot, cooked rice or cooked couscous.

Nutrition Facts : Calories 361.4, Fat 12.9, SaturatedFat 2.8, Cholesterol 188.9, Sodium 206, Carbohydrate 8.9, Fiber 1.9, Sugar 2.3, Protein 46.2

Tips:

  • Choose the right chicken. For this recipe, it's best to use a whole chicken that is cut into 8 pieces. You can also use chicken breasts or thighs, but the cooking time may need to be adjusted.
  • Use a variety of spices. The spices used in this recipe are essential for creating the authentic Tunisian flavor. Be sure to use them all, and don't be afraid to experiment with different combinations.
  • Don't overcook the chicken. Chicken is best when it is cooked through but still juicy. Overcooking will make it dry and tough.
  • Serve with your favorite sides. Tunisian chicken is typically served with rice, couscous, or bread. You can also serve it with a side of vegetables or salad.

Conclusion:

Tunisian chicken is a delicious and flavorful dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Whether you are a fan of spicy food or prefer a milder flavor, this recipe is sure to please. So next time you are looking for a new and exciting chicken dish to try, give Tunisian chicken a try. You won't be disappointed!

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