"Tunisian Mashed Carrot Salad", also known locally as "Salade Mechouia", is a delightful and flavorful dish that holds a special place in Tunisian cuisine. It is a vibrant mixture of roasted carrots, a variety of spices, and aromatic herbs, that creates a symphony of flavors that will tantalize your taste buds. This delectable salad, often served as a side dish or as a dip for bread, is a culinary gem that reflects the rich cultural heritage of Tunisia. Its simplicity in preparation and its captivating taste make it an ideal choice for those seeking a culinary adventure. In this article, we will guide you through the steps of creating this flavorful dish, providing you with a detailed recipe and expert tips to ensure success in your kitchen. Get ready to embark on a culinary journey to experience the delightful flavors of "Tunisian Mashed Carrot Salad".
Check out the recipes below so you can choose the best recipe for yourself!
TUNISIAN CARROT SALAD
Come explore the tastes of the sunny Mediterranean! This doubles easily and can be made ahead- goes well with Recipe #51316. Explore the world from your kitchen!
Provided by Leslie in Texas
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook carrots in medium saucepan of boiling, salted water until crisp-tender, about 8 minutes; drain well.
- Stir oil, cumin and cayenne in heavy large skillet over medium heat until aromatic, about 30 seconds.
- Add carrots, then 1/2 cup water and vinegar.
- Simmer over medium heat until liquid is absorbed, stirring often, about 5 minutes.
- Season with salt and pepper.
- Remove from heat; cool.
- Mix in cilantro.
- (Can be made 1 day ahead. Cover and chill. Bring to room temperature before serving).
Nutrition Facts : Calories 166.9, Fat 10.8, SaturatedFat 1.5, Sodium 121.7, Carbohydrate 17.1, Fiber 5, Sugar 7.8, Protein 1.8
TUNISIAN MASHED CARROT SALAD
I found this recipe on a website called Cookipedia. It is easy and sounds delicious! It is served as a salad, but also could be used as a dip. Posted for ZWT9
Provided by AlaskaPam
Categories Vegetable
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Boil the carrots in water with salt until they are tender. Mash the carrots, or puree them with a blender or food processor.
- Add the olive oil, vinegar, garlic and spices, and chill.
- Place in a serving dish and garnish with the olives. Serve with bread.
- *If you don't have harissa, you can substitute with paprika (not smoked) and a pinch of cayenne pepper.
TUNISIAN CARROT SALAD
Categories Salad Herb Vegetable Side High Fiber Carrot Winter Bon Appétit Vegan Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 7
Steps:
- Cook carrots in medium saucepan of boiling salted water until crisp-tender, about 8 minutes. Drain well.
- Stir oil, cumin and cayenne in heavy large skillet over medium heat until aromatic, about 30 seconds. Add carrots, then 1/2 cup water and vinegar. Simmer over medium heat until liquid is absorbed, stirring often, about 5 minutes. Season with salt and pepper. Remove from heat. Cool. Mix in cilantro. (Can be made 1 day ahead. Cover and chill. Bring to room temperature before serving.)
TUNISIAN CARROT SALAD WITH CUMIN, CORIANDER AND CARAWAY
Provided by Joan Nathan
Categories easy, quick, weekday, salads and dressings
Time 25m
Yield 6 to 8 servings
Number Of Ingredients 8
Steps:
- Bring a pot of water to a boil, and add carrots and 1 teaspoon salt. Boil until almost tender, about 15 minutes. Meanwhile, set aside a bowl of ice water. Transfer cooked carrots to the ice bath and chill.
- Drain carrots, and cut into disks about 1/4-inch thick. Transfer to a bowl and add olive oil. Sprinkle with cumin, caraway, and coriander. Add harissa or hot sauce, and mix gently. Season with lemon juice and salt to taste. Serve at room temperature.
Nutrition Facts : @context http, Calories 94, UnsaturatedFat 4 grams, Carbohydrate 11 grams, Fat 5 grams, Fiber 3 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 279 milligrams, Sugar 5 grams
TUNISIAN GRILLED SALAD (SELATA MISHWIYA)
This is a a grilled salad that is quite common throughout Tunisia. There are variations on how this salad is made throughout the different cities and regions of Tunisia. You can even use it as a spread in sandwiches. It's one of my family's best-loved recipes. Enjoy with nice warm crusty French bread or even crackers.
Provided by Asma Khalfaoui
Categories Salad Vegetable Salad Recipes
Time 40m
Yield 4
Number Of Ingredients 14
Steps:
- Combine olive oil, garlic, harissa, ras el hanout, ground chile pepper, salt, and pepper in a mortar; mash into a paste with a pestle.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil.
- Place tomatoes, green bell peppers, onion, and green chile peppers on the baking sheet.
- Cook under the preheated broiler, turning occasionally, until skins have blackened and insides are soft, about 10 minutes. Cool until easily handled, about 5 minutes. Peel, seed, and chop into small pieces.
- Place tomato mixture in a large bowl. Stir in garlic paste mixture slowly with a wooden spoon. Spoon onto a serving platter. Garnish with tuna, eggs, and olives. Squeeze 1 lemon wedge over platter. Arrange remaining wedges on the sides.
Nutrition Facts : Calories 315.1 calories, Carbohydrate 18.5 g, Cholesterol 117 mg, Fat 21.6 g, Fiber 5.5 g, Protein 15.7 g, SaturatedFat 3.5 g, Sodium 388.5 mg, Sugar 8.1 g
Tips:
- Use fresh, young carrots for the best flavor and texture.
- Peel the carrots thinly to avoid a bitter taste.
- Grate the carrots finely for a smooth texture.
- Use a food processor or blender to quickly and easily mash the carrots.
- Season the carrot salad to taste with salt, pepper, cumin, and lemon juice.
- Garnish the carrot salad with fresh parsley or cilantro for a pop of color and flavor.
Conclusion:
Tunisian mashed carrot salad is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its vibrant color and refreshing flavor, this salad is sure to be a hit with everyone who tries it.
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