Get ready to embark on a culinary journey that blends the vibrant flavors of Tunisia with the classic comfort of a salad pita. Imagine tender tuna, hard-boiled eggs, and a medley of fresh vegetables, all enveloped in a warm and fluffy pita bread. This enticing dish will tantalize your taste buds and transport you to the bustling streets of Tunis. So, grab your aprons, gather your ingredients, and let's delve into the art of creating this delectable Tunisian tuna and egg salad pita.
Here are our top 10 tried and tested recipes!
GREEK-STYLE TUNA SALAD
I had this in a restaurant once and it was so good I had to go home and recreate it. I have it with spinach stuffed in a pita or sandwich. I've cut back on the dressing to keep the calorie count low but adding more is yummy!
Provided by Jen M.
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Mix the tuna, onion, salad dressing, olives, and feta cheese together in a bowl.
Nutrition Facts : Calories 239.9 calories, Carbohydrate 2.7 g, Cholesterol 46.2 mg, Fat 9.7 g, Fiber 0.3 g, Protein 33.7 g, SaturatedFat 2.6 g, Sodium 428.9 mg, Sugar 1.1 g
EGG SALAD PITAS
I came up with this recipe purely by accident. I was making egg salad and just kept adding different seasonings. When my friend tried it, she raved about it.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 3-6 servings.
Number Of Ingredients 15
Steps:
- In a bowl, combine the first eight ingredients. Stir in the eggs, cheese, onion, carrot and bacon. Spoon about 1/2 cup into each pita half. Add lettuce and tomatoes if desired.
Nutrition Facts : Calories 401 calories, Fat 29g fat (7g saturated fat), Cholesterol 233mg cholesterol, Sodium 662mg sodium, Carbohydrate 22g carbohydrate (4g sugars, Fiber 1g fiber), Protein 12g protein.
GREEK TUNA SALAD PITA SANDWICHES WITH FETA CHEESE
Stress free dinner ready in 20 minutes. Hearty tuna sandwich perfect for Mediterranean cuisine.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- In small bowl, stir together lemon juice, oil, garlic and salt with whisk. In medium bowl, toss cucumber, tomato, cheese, olives and tuna. Pour dressing over salad; toss until coated.
- Place 1 lettuce leaf half in each pita pocket; top each leaf with 1/2 cup tuna salad. Serve immediately.
Nutrition Facts : Calories 310, Carbohydrate 38 g, Cholesterol 25 mg, Fat 1/2, Fiber 3 g, Protein 20 g, SaturatedFat 2 1/2 g, ServingSize 1 Sandwich, Sodium 600 mg, Sugar 3 g, TransFat 0 g
TUNISIAN TUNA-AND-EGG TURNOVER
Categories Egg Fish Herb Onion Appetizer Breakfast Fry Gourmet Sugar Conscious Kidney Friendly Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 6 (first course or light supper) servings
Number Of Ingredients 15
Steps:
- Mash together tuna, scallions, parsley, capers, olive oil, salt, and pepper in a bowl until tuna is broken up and mixture is combined well.
- Stir together egg white and water in a cup with a fork.
- Put oven racks in upper and lower thirds of oven and preheat oven to 200°F.
- Heat 1/2 inch vegetable oil in a 12-inch heavy skillet until it registers 350°F on thermometer.
- While vegetable oil is heating, arrange 2 spring-roll wrappers on a work surface and brush centers lightly with olive oil (do not oil edges). Leaving a 1-inch border all around, put 2 tablespoons tuna mixture near lower right corner of 1 wrapper and form mixture into a ring (about 1/2 inch high and 3 inches in diameter) to contain egg.
- Repeat procedure with other wrapper. Brush edges of both wrappers with egg white mixture (use separate brushes for oil and for egg white), then break an egg inside each "ring" and season eggs lightly with salt and pepper. Fold top left corner of each wrapper over egg to form a triangle and press edges together to seal.
- Immediately lift 1 brik gently by tip of triangle and lower into oil, keeping long side of triangle in center of skillet. Repeat with second brik and fry briks, lapping oil over exposed wrappers with a metal spatula, until undersides are golden, about 1 minute. Flip each brik over sideways with aid of 2 metal spatulas, so long side of each triangle stays in center, then continue to fry, lapping exposed wrapper with oil, until wrapper is golden and egg is cooked but yolk is still runny, about 1 minute more. Transfer to paper towels to drain briefly, then put on a baking sheet and keep warm in oven while making remaining briks.
- Make more briks in same manner (using a second baking sheet for keeping last batches warm). Return oil to 350°F between batches.
- Serve briks warm.
TUNISIAN TUNA AND EGG SALAD
Make and share this Tunisian Tuna and Egg Salad recipe from Food.com.
Provided by Chocolatl
Categories Lunch/Snacks
Time 15m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Combine vinegar, olive oil, mint and harissa in a large bowl.
- Add pepper, fennel, onion and tomato with dressing and toss to combine.
- Season to taste with salt and pepper.
- Spoon salad onto plates or a serving dish.
- Top with tuna, egg, capers and olives.
GARDEN TUNA PITA SANDWICHES
A well-balanced meal packed into a pita is a breeze to whip up. Not a fan of tuna? Try canned chicken. -Rebecca Clark, Warrior, Alabama
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 3 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first 10 ingredients. Line pita halves with spinach and tomato; fill each with 1/3 cup tuna mixture.
Nutrition Facts : Calories 362 calories, Fat 10g fat (2g saturated fat), Cholesterol 36mg cholesterol, Sodium 1114mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 5g fiber), Protein 31g protein.
TUNISIAN BELL PEPPER, TOMATO, TUNA AND EGG SALAD
Categories Salad Egg Tomato Appetizer Quick & Easy Lunch Tuna Bell Pepper Summer Bon Appétit Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 7
Steps:
- Char peppers over gas flame or in broiler until blackened on all sides. Wrap in paper bag and let stand 10 minutes. Peel and seed peppers; cut into strips.
- Preheat broiler. Place tomatoes on baking sheet. Broil tomatoes until skins begin to split and blacken in spots, turning occasionally, about 4 minutes. Cool. Peel tomatoes. Cut into wedges. Arrange peppers, tomatoes and eggs on platter. Sprinkle with tuna and capers. Mix oil and lemon juice in small bowl. Season to taste with salt and pepper. Drizzle dressing over salad.
PITA BREAD SANDWICHES WITH TUNA AND VEGETABLE SALAD
Provided by Craig Claiborne And Pierre Franey
Categories easy, lunch, quick, salads and dressings
Time 20m
Yield Six to 12 servings
Number Of Ingredients 14
Steps:
- Drain the tuna and cut it into bite-size flakes.
- Chop the celery coarsely. There should be about two cups.
- Cut the onion into quarters. Cut each quarter crosswise into thin slices. There should be about two cups.
- Cut each pepper lengthwise into quarters. Cut each quarter crosswise into thin strips. There should be about three cups.
- If desired, peel the cucumber. Cut the cucumber in half lengthwise. Cut each half crosswise into thin slices. There should be about two cups.
- Cut each tomato crosswise in half. Squeeze gently to loosen the seeds; discard them. Cut the tomatoes into cubes. There should be about two cups.
- In a large mixing bowl, combine the tuna, celery, onions, green peppers, cucumber, tomatoes and parsley.
- In a separate bowl, combine the anchovy fillets, garlic, vinegar, egg yolk and pepper. Start beating with a wire whisk and gradually add the oil. Beat until thickened.
- Pour the sauce over the tuna mixture and toss to blend. Serve inside rounds of pita bread, each cut in half crosswise.
Nutrition Facts : @context http, Calories 268, UnsaturatedFat 10 grams, Carbohydrate 27 grams, Fat 13 grams, Fiber 5 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 455 milligrams, Sugar 3 grams, TransFat 0 grams
TUNA IN PITAS
Stress free sandwich ready in just 5 minutes! Hearty tuna recipe perfect for dinner.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 5m
Yield 2
Number Of Ingredients 8
Steps:
- In small bowl, mix onion, celery, mayonnaise and curry powder. Stir in tuna.
- Place lettuce leaf in each pita bread half; fill with tuna mixture. Top with orange pieces.
Nutrition Facts : Calories 180, Carbohydrate 19 g, Cholesterol 15 mg, Fat 1, Fiber 3 g, Protein 12 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 350 mg, Sugar 6 g, TransFat 0 g
TUNISIAN TUNA AND EGG SALAD PITAS
Make and share this Tunisian Tuna and Egg Salad Pitas recipe from Food.com.
Provided by dicentra
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In medium bowl, whisk together cayenne, lemon juice and oil. Add eggs, tuna, tomatoes, roasted red bell peppers and capers. Toss gently to flake tuna and coat with dressing.
- Stuff pita with tuna salad and arugula.
Nutrition Facts : Calories 260.3, Fat 8.9, SaturatedFat 1.9, Cholesterol 109.4, Sodium 644.4, Carbohydrate 26.9, Fiber 1.9, Sugar 2.2, Protein 17.7
Tips:
- To make a flavorful tuna salad, use high-quality canned tuna. Look for tuna that is packed in olive oil or water, and avoid tuna that is packed in brine.
- When making the egg salad, use hard-boiled eggs that are fresh. Older eggs will not have as much flavor.
- For a creamy tuna salad, use mayonnaise. For a lighter tuna salad, use Greek yogurt or mashed avocado.
- To add some crunch to the tuna salad, add chopped celery, onion, or pickles.
- For a spicy tuna salad, add chopped jalapeños or cayenne pepper.
- For a herby tuna salad, add chopped fresh parsley, dill, or chives.
- To make the pitas, use a store-bought pita bread or make your own. If you are making your own pita bread, follow a recipe that uses a combination of all-purpose flour and whole wheat flour.
- To cook the pitas, you can use a griddle, a skillet, or a toaster oven. If you are using a griddle or skillet, heat it over medium heat and cook the pitas for 1-2 minutes per side, or until they are golden brown and puffed up.
- To serve the tuna and egg salad pitas, fill the pitas with the tuna salad, egg salad, and your favorite toppings. Some popular toppings include lettuce, tomato, cucumber, and cheese.
Conclusion:
Tunisian tuna and egg salad pitas are a delicious and easy-to-make meal that is perfect for lunch or dinner. The tuna salad and egg salad are both flavorful and filling, and the pitas are soft and fluffy. This dish is also a great way to use up leftover tuna and eggs.
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