Best 2 Turkey And Apple Arugula Salad Recipes
Turkey and apple arugula salad is a vibrant and flavorful dish that combines roasted turkey, sweet and crisp apples, and fresh, peppery arugula. The roasted turkey adds a savory and protein-packed component, while the apples provide a delightful sweetness and crunch. The peppery bite of the arugula brings a contrasting and refreshing taste to the salad. Whether you're looking for a light and healthy meal, or a festive side dish for a holiday gathering, this salad offers a perfect balance of flavors and textures.
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TURKEY AND APPLE ARUGULA SALAD
This satisfying salad proves that turkey can be enjoyed outside of the holidays. Peppery salad greens, sweet grapes and rich walnuts combine to create a flavor sensation. —Nancy Heishman, Las Vegas, Nevada
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 17
Steps:
- For dressing, whisk together first 6 ingredients., Place turkey in a large bowl; sprinkle with seasonings and toss to combine. Stir in apple and grapes. Add arugula and mandarin oranges. Drizzle with dressing; toss lightly to combine., Sprinkle with walnuts and pomegranate seeds. Serve immediately.
Nutrition Facts : Calories 354 calories, Fat 17g fat (3g saturated fat), Cholesterol 94mg cholesterol, Sodium 301mg sodium, Carbohydrate 22g carbohydrate (17g sugars, Fiber 3g fiber), Protein 30g protein.
TURKEY AND APPLE ARUGULA SALAD IN A JAR
Layer up a delicious take-anywhere lunch with this adaptation of a turkey and apple salad inspired by a recipe from Nancy Heishman of Las Vegas, Nevada. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 18
Steps:
- In a small bowl, whisk the first 6 ingredients. Place turkey in a large bowl; sprinkle with seasonings and toss to combine. In a separate bowl, toss chopped apple with lemon juice., In each of four 1-qt. wide-mouth canning jars, divide and layer ingredients in the following order: orange juice mixture, seasoned turkey, apple, grapes, oranges, pomegranate seeds, walnuts and arugula. Cover and refrigerate until serving. Transfer salads into bowls; toss to combine.
Nutrition Facts : Calories 471 calories, Fat 19g fat (3g saturated fat), Cholesterol 141mg cholesterol, Sodium 453mg sodium, Carbohydrate 33g carbohydrate (25g sugars, Fiber 5g fiber), Protein 45g protein.
Tips:
- Use a variety of apples. Different apples offer different flavors and textures, so using a mix will create a more interesting salad. Try using a tart apple like a Granny Smith, a sweet apple like a Honeycrisp, and a soft apple like a Fuji.
- Roast the apples. Roasting the apples will bring out their natural sweetness and flavor. You can roast them in the oven or on the stovetop. If you're roasting them in the oven, toss them with a little olive oil and cinnamon sugar.
- Use fresh arugula. Arugula has a peppery flavor that pairs well with the sweet apples and roasted turkey. If you can't find fresh arugula, you can use baby spinach or kale.
- Make a tangy dressing. A tangy dressing will help to balance out the sweetness of the apples and turkey. You can use a simple vinaigrette made with olive oil, vinegar, and Dijon mustard, or you can try a more complex dressing made with yogurt, mayonnaise, and herbs.
- Add some crunch. To add some extra crunch to the salad, you can add some chopped walnuts, pecans, or almonds. You can also add some crispy bread crumbs or croutons.
Conclusion:
Turkey and apple arugula salad is a healthy and delicious salad that is perfect for a light lunch or dinner. It's packed with flavor and nutrients, and it's easy to make. So next time you're looking for a new salad recipe, give this one a try. You won't be disappointed.
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