Best 3 Turkey And Black Bean Burger Recipes
Enjoy the hearty and healthy combination of turkey and black beans in a flavorful burger. Packed with protein, fiber, and antioxidants, this burger makes a delicious and nutritious meal that is perfect for any occasion. Whether you're looking for a quick and easy weeknight dinner or a tasty addition to your next barbecue, you'll love the unique flavors and textures of this turkey and black bean burger. Read on to discover the best recipe for this delicious and satisfying dish.
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BLACK BEAN TURKEY BURGERS
This recipe makes mouth-watering burgers that even the beef lovers in my family can't pass up! Try it with spinach leaves in place of the lettuce on the bun and goat cheese as a topping! Delish!
Provided by jachandl
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Mix black beans, ground turkey, Parmesan cheese, bread crumbs, egg, and onion soup mix with your hands in a large bowl. Divide into 6 portions and shape into patties.
- Cook on preheated grill until no longer pink in the middle, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 237.7 calories, Carbohydrate 16.3 g, Cholesterol 95.6 mg, Fat 9.9 g, Fiber 3 g, Protein 23.5 g, SaturatedFat 3.6 g, Sodium 817.1 mg, Sugar 0.4 g
TURKEY BEAN BURGERS
Packed with veggies, beans, turkey and loads of flavor, these moist burgers are anything but boring. What an easy meal for a busy weekday! -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small bowl coarsely mash beans. Add the egg white, zucchini, red pepper, chili powder, onion powder, pepper and salt. Crumble turkey over mixture and mix well. Shape into four patties., In a large skillet, cook burgers in oil over medium heat for 4-5 minutes on each side or until a thermometer reads 165° and juices run clear. Serve on buns with onion and lettuce.
Nutrition Facts : Calories 384 calories, Fat 18g fat (5g saturated fat), Cholesterol 58mg cholesterol, Sodium 555mg sodium, Carbohydrate 33g carbohydrate (5g sugars, Fiber 4g fiber), Protein 22g protein.
TURKEY AND BLACK BEAN BURGERS
Make and share this Turkey and Black Bean Burgers recipe from Food.com.
Provided by Epi Curious
Categories Poultry
Time 20m
Yield 4 burgers, 4 serving(s)
Number Of Ingredients 13
Steps:
- In a small bowl coarsely mash beans. Add the egg white, zucchini, red pepper, chili powder, onion powder, pepper and salt. Crumble turkey over mixture and mix well. Shape into four patties.
- In a large skillet, cook burgers in oil over medium heat for 4-5 minutes on each side or until a meat thermometer reads 165° and juices run clear. Serve on buns with onion and lettuce.
Nutrition Facts : Calories 446.7, Fat 14.5, SaturatedFat 3.2, Cholesterol 67.2, Sodium 677.3, Carbohydrate 53.5, Fiber 18.2, Sugar 12.2, Protein 30.9
Tips:
- Use a variety of beans. Black beans are a classic choice for turkey burgers, but you can also use other types of beans, such as kidney beans, pinto beans, or chickpeas.
- Add some vegetables. Finely chopped carrots, zucchini, or mushrooms are all great additions to turkey burgers. They add flavor and nutrients, and they help to keep the burgers moist.
- Use fresh herbs. Fresh herbs, such as cilantro, parsley, or basil, can really brighten up the flavor of turkey burgers. Add them at the end of cooking to preserve their flavor.
- Don't overcook the burgers. Turkey burgers are best when they are cooked through but still moist. Overcooked turkey burgers will be dry and tough.
- Serve the burgers on your favorite bun. Turkey burgers can be served on a variety of buns, including hamburger buns, pretzel buns, or English muffins.
Conclusion:
Turkey and black bean burgers are a delicious and healthy alternative to traditional beef burgers. They are easy to make, and they can be customized to your own taste. With a little creativity, you can create turkey burgers that are sure to please everyone at your table.
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