Turkey broccoli bake is a delicious and nutritious dish that combines the savory flavor of cooked turkey with the vibrant green of broccoli florets. Often prepared in a creamy sauce or with a crispy breadcrumb topping, this versatile casserole is a popular choice for weeknight dinners or special occasions. Whether you're looking for a simple recipe to feed a family or a more elaborate creation to impress your guests, there are endless variations on the turkey broccoli bake that can satisfy any palate.
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BROCCOLI TURKEY BAKE
This is a nice easy recipe for leftover turkey, or can be made with cooked boneless, skinless chicken breast.
Provided by Danielle Reid-Blockston
Categories Main Dish Recipes Casserole Recipes Rice
Time 55m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a saucepan bring 2 cups water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
- In a 9x13 inch baking dish combine turkey, broccoli, cheese and cooked rice.
- In a small bowl combine crushed crackers and melted butter. Spread over rice mixture.
- Bake in preheated oven for 20 to 30 minutes, or until crackers are crispy.
Nutrition Facts : Calories 270.6 calories, Carbohydrate 23.7 g, Cholesterol 52.9 mg, Fat 11.8 g, Fiber 1.5 g, Protein 17 g, SaturatedFat 6.5 g, Sodium 179.9 mg, Sugar 1.1 g
TURKEY BROCCOLI BAKE
This crustless quiche is a great way to use up leftover turkey. The golden cheese topping is creamy and inviting. The broccoli blends well with the other flavors.
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 6-8 servings.
Number Of Ingredients 9
Steps:
- In a bowl, combine the broccoli, 2 cups of cheese, turkey and onion. Spoon into a greased 9-in. deep-dish pie plate., In a bowl, combine the biscuit mix, salt, pepper, eggs and milk. Pour over broccoli mixture; sprinkle with remaining cheese. , Bake at 400° for 30-35 minutes or until a knife inserted in the center comes out clean. Let stand for 5 minutes before cutting.
Nutrition Facts : Calories 283 calories, Fat 16g fat (10g saturated fat), Cholesterol 143mg cholesterol, Sodium 646mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 2g fiber), Protein 21g protein.
Tips:
- Choose fresh broccoli: Look for broccoli florets that are deep green and tightly closed. Avoid florets that are yellowing or have brown spots.
- Cut the broccoli into uniform florets: This will help them cook evenly.
- Steam the broccoli before baking: This will help it retain its vibrant color and nutrients.
- Use a flavorful cheese: A sharp cheddar or Gruyère cheese will add a lot of flavor to the dish.
- Don't overcook the turkey: Turkey can easily become dry, so it's important to cook it just until it reaches an internal temperature of 165 degrees Fahrenheit.
- Serve the turkey broccoli bake with a side of roasted vegetables or a salad: This will make a complete and balanced meal.
Conclusion:
Turkey broccoli bake is a delicious and easy-to-make dish that is perfect for a weeknight meal. It's also a great way to use up leftover turkey. The combination of turkey, broccoli, and cheese is always a winner, and the creamy sauce makes it extra special. So next time you're looking for a quick and easy dinner idea, give turkey broccoli bake a try. You won't be disappointed.
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