Best 4 Turkey Cabbage Bake Weight Watchers Recipes
Craving a comforting and wholesome meal that won't derail your weight loss journey? Look no further than the delightful combination of turkey and cabbage, transformed into a delectable bake that aligns perfectly with the Weight Watchers program. This recipe not only promises a satisfying meal but also delivers a symphony of flavors and essential nutrients that nourish your body and soul. Let's embark on a culinary adventure as we explore the secrets to creating a Weight Watchers-friendly turkey cabbage bake that will tantalize your taste buds and keep you on track towards your wellness goals.
Let's cook with our recipes!
TURKEY CABBAGE BAKE
"I revised this old recipe by using ground turkey instead of ground beef (to make it healthier), by finely chopping the cabbage to improve texture and by adding thyme," explains Irene Gutz of Fort Dodge, Iowa. "Crescent rolls help it go together quickly, and it's often requested."
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Unroll one tube of crescent dough into one long rectangle; seal seams and perforations. Press onto the bottom of a greased 13x9-in. baking dish. Bake at 425° for 6-8 minutes or until golden brown. , Meanwhile, in a large skillet, cook the turkey, onion and carrot over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Add the cabbage, soup and thyme. Pour over crust; sprinkle with cheese. , On a lightly floured surface, press second tube of crescent dough into a 13x9-in. rectangle, sealing seams and perforations. Place over casserole. , Bake, uncovered, at 375° for 14-16 minutes or until crust is golden brown.
Nutrition Facts :
TURKEY AND CABBAGE CASSEROLE
Make and share this Turkey and Cabbage Casserole recipe from Food.com.
Provided by Barb G.
Categories Poultry
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F.
- Grease covered casserole dish.
- Cut cabbage into large pieces and place in casserole dish.
- Brown turkey and onion.
- Add rice to turkey and stir.
- Salt and pepper to taste.
- Put turkey mixture over cabbage.
- Add tomato soup, water, and stewed tomatoes.
- Bake (covered) for 30 to 45 minutes until rice and cabbage are tender.
Nutrition Facts : Calories 396.9, Fat 9.7, SaturatedFat 2.6, Cholesterol 78.3, Sodium 643.1, Carbohydrate 51.9, Fiber 8.5, Sugar 18.4, Protein 29.3
TURKEY CABBAGE CASSEROLE WEIGHT WATCHERS
Make and share this Turkey Cabbage Casserole Weight Watchers recipe from Food.com.
Provided by chris_tam
Categories One Dish Meal
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- place shredded cabbage in a lightly greased 2 quart casserole dish.
- In skillet cook turkey until browned and no longer pink in color. Add chopped onions;stir occasionally and cook 3 minutes. Add uncooked rice to cooked turkey.
- Place turkey rice mixture over cabbage in casserole dish.
- Combine tomato sauce, garlic, and oregano, pour over cooked turkey.
- Cover and bake 350 about 1 hour.
TURKEY CABBAGE BAKE (WEIGHT WATCHERS)
Steps:
- Sautee ground turkey, garlic and onions with broth and Cajun Spice until the meat is done and onions are transparent. Add pepper and cook 3 minutes more. Add Salt and Pepper to taste. Mix all other ingredients together and add the meat and onion mixture. Place in casserole dish and bake at 350 degrees about 1 1/2 hours or until most of the liquid is cooked down. Every 30 minutes stir the casserole so the rice cooks evenly. Makes 4.5 servings.
Tips:
- Preheat your oven to 350°F (175°C) before you start cooking. This will ensure that your turkey and cabbage bake cooks evenly.
- Use a large baking dish that is at least 9x13 inches in size. This will give the turkey and cabbage plenty of room to cook without overcrowding.
- Season the turkey and cabbage generously with salt and pepper. You can also add other spices and herbs, such as garlic powder, onion powder, and paprika, to taste.
- Cover the baking dish with aluminum foil before baking. This will help to keep the turkey and cabbage moist as they cook.
- Bake the turkey and cabbage for about 1 hour and 15 minutes, or until the turkey is cooked through and the cabbage is tender.
- Serve the turkey and cabbage bake with your favorite sides, such as mashed potatoes, roasted vegetables, or a salad.
Conclusion:
Turkey cabbage bake is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover turkey after Thanksgiving or Christmas. This recipe is Weight Watchers friendly, so you can enjoy it without guilt. With its simple ingredients and straightforward instructions, this recipe is sure to become a family favorite.
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