Good morning, breakfast lovers! Kick-start your day with a flavorful and protein-packed adventure with our specially curated guide to the best Turkey Sausage Breakfast Burrito recipe inspired by Tasty. Whether you prefer a classic combination of ingredients or a more adventurous twist, this article has something for every palate. So, grab your apron, gather your ingredients, and prepare to tantalize your taste buds with a mouthwatering breakfast feast.
Check out the recipes below so you can choose the best recipe for yourself!
BREAKFAST TURKEY SAUSAGES RECIPE BY TASTY
Here's what you need: lean ground turkey, pepper, dried thyme, ground sage, garlic powder, salt, oil
Provided by Swasti Shukla
Categories Breakfast
Yield 8 servings
Number Of Ingredients 7
Steps:
- Add the turkey, pepper, thyme, sage, garlic powder, and salt to a large bowl and mix to combine.
- Form the turkey meat into eight equal patties.
- Heat a skillet on medium heat and coat with a bit of oil. Cook patties for 5-10 minutes on each side, or until the inside is no longer pink.
- Enjoy!
Nutrition Facts : Calories 112 calories, Carbohydrate 0 grams, Fat 7 grams, Fiber 0 grams, Protein 10 grams, Sugar 0 grams
BREAKFAST BURRITOS RECIPE BY TASTY
Here's what you need: flour tortillas, hash brown, egg, breakfast sausage, shredded mexican cheese blend
Provided by Claire Nolan
Categories Breakfast
Yield 6 burritos
Number Of Ingredients 5
Steps:
- Assemble the burritos by microwaving the flour tortilla for 20 seconds, and begin to layer burrito starting with hash browns, followed by scrambled eggs, cooked breakfast sausage, and cheese.
- Fold in the left and right sides of the tortilla and roll it up from the bottom, tucking the bottom edge under the filling. Wrap in parchment paper and label. Freeze up to 1 month.
- To reheat from frozen, wrap the burrito in a damp paper towel and microwave for 2-3 minutes, flipping halfway or until the center is hot. Let stand 1 minute before eating.
- Enjoy!
Nutrition Facts : Calories 754 calories, Carbohydrate 43 grams, Fat 48 grams, Fiber 2 grams, Protein 35 grams, Sugar 2 grams
TURKEY SAUSAGE BREAKFAST BURRITO RECIPE BY TASTY
Here's what you need: coconut oil, turkey sausage, cannellini bean, diced tomato, salt, black pepper, dried thyme, eggs, spinach, greek yogurt, ripe avocados, whole wheat flour tortillas
Provided by Joey Firoben
Categories Breakfast
Yield 6 servings
Number Of Ingredients 12
Steps:
- Heat the oil in a large nonstick skillet over medium-high heat.
- Toss in the sausage and break up with a wooden spoon until brown.
- Pour in the beans, tomatoes, salt, pepper, and thyme, and mix until everything has warmed through.
- Move the contents of the pan out of the way to form an open well in the center of the pan. Pour the eggs into the well, and as the bottom of the eggs start to cook and solidify, use a spatula to gently scrape the cooked bits off the bottom and slowly mix with the other contents of the pan.
- Add the spinach to the pan and mix.
- Spoon a portion of the mixture onto a warmed tortilla, top with avocado slices and Greek yogurt, and roll the tortilla into a burrito.
- Enjoy!
Nutrition Facts : Calories 515 calories, Carbohydrate 50 grams, Fat 37 grams, Fiber 9 grams, Protein 29 grams, Sugar 5 grams
LIGHT & SPICY TURKEY SAUSAGE BREAKFAST BURRITOS
Light & Spicy Turkey Sausage Breakfast Burritos are a healthy freezer-friendly breakfast full of lean Jennie-O turkey sausage, scrambled eggs and roasted vegetables. Grab one from the freezer for a quick protein packed meal on the go or sit down with it to enjoy a hearty breakfast.
Provided by Danielle Green
Categories Breakfast
Time 1h
Number Of Ingredients 14
Steps:
- Preheat your oven to 400°.
- Arrange the sweet potato, onion and bell pepper on a lined baking sheet. Toss wtih olive oil, salt and chipotle powder. Bake at 400° for 35 min, tossing once half way through.
- In a large non-stick skillet over medium-high heat, cook the jalapeño for 1 minute. Add the sausage and cook for an additional 5-7 minutes until cooked through and crumbled. Set aside and let cool.
- Meanwhile in a separate non-stick skillet, cook the eggs, milk and a dash of salt and pepper over low heat, stirring constantly until the eggs are light and fluffy. Remove from the heat and set aside.
- To assemble the burritos, top each tortilla with 1/4 c. eggs, 1/4 c. veggies, a scant 1/4 c. turkey sausage and 1/2 oz of your favorite cheese.
- Tuck the edges of the tortilla towards the center and roll into a burrito.
- OPTIONAL - Add a smear of Greek yogurt on the end flap of the burrito so it stays securely closed.
- Enjoy immediately or roll in a piece of tinfoil and package in an airtight container. Store frozen for up to 2 months.
- REHEATING - Unwrap a burrito and heat it in a skillet over medium heat for 2-3 minutes on each side -OR- bake it in the oven in the tinfoil for 15-20 minutes.
Nutrition Facts : Calories 436 calories, Carbohydrate 40 grams carbohydrates, Cholesterol 198 milligrams cholesterol, Fat 21 grams fat, Fiber 4 grams fiber, Protein 23 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1 grams, Sodium 815 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat
TURKEY SAUSAGE BREAKFAST BURRITOS
These Turkey Sausage Breakfast Burritos are filling, flavorful, and so easy to make ahead and eat all week!
Provided by Emily Bites
Categories Breakfast
Time 25m
Number Of Ingredients 13
Steps:
- Place the ground turkey in a mixing bowl and add ¼ teaspoon of the salt, ¼ teaspoon of the black pepper, the sage, the thyme, the marjoram, the crushed red pepper, and the paprika. Mash/stir together with a fork or your hands until well combined (in this step you added sausage seasonings to the ground turkey).
- Mist a large skillet with cooking spray and bring over medium heat. Cook the seasoned ground turkey, breaking it up into small chunks, until cooked through. Transfer the cooked turkey into a clean mixing bowl. Wipe out the skillet with a paper towel.
- Combine the eggs and remaining ¼ teaspoon of salt and 1/8 teaspoon of black pepper and add a splash of water (I usually quickly woosh it under tap water once or twice).Use a whisk to beat the eggs. Mist the skillet with cooking spray and bring over medium heat. Add the beaten eggs and cook, pushing them around with a spatula to scramble, for a few minutes until cooked through. Use the spatula to break the scrambled eggs up into small chunks. Transfer the eggs to the mixing bowl holding the turkey sausage. Add the shredded cheddar, salsa, and cilantro and stir to combine.
- Lay the tortillas on a clean, dry surface and divide the sausage and egg mixture amongst them (about 2/3 cup of filling on each tortilla). Fold in the edges of a tortilla and roll it up to make a wrap. Repeat with the remaining tortillas.
- Mist a griddle pan or large skillet with cooking spray and bring to medium heat. Place the rolled burritos onto the hot skillet seam-side-down and cook for 2-3 minutes until the bottoms are golden. Flip the burritos and cook for another 2 minutes until the other side is golden as well.
Nutrition Facts : Calories 250 kcal, ServingSize 1 serving
SAUSAGE-EGG BURRITOS
My husband and I try to eat healthy, but finding new meals for breakfast is a challenge. By adding tomatoes, spinach and garlic to traditional eggs and egg whites, we can have a dish that is both light and satisfying.-Wendy G. Ball, Battle Creek, Michigan.
Provided by Taste of Home
Categories Breakfast Brunch Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet, cook sausage over medium heat until no longer pink, breaking into crumbles, 4-6 minutes. Remove from pan., In a small bowl, whisk eggs and egg whites until blended. In same pan, add eggs; cook and stir over medium heat until eggs are thickened and no liquid egg remains. Remove from pan; wipe skillet clean if necessary. , In skillet, heat oil over medium-high heat. Add spinach, tomatoes and garlic; cook and stir until spinach is wilted, 2-3 minutes. Stir in sausage and eggs; heat through. Sprinkle with pepper., To serve, spoon 2/3 cup filling across center each tortilla. Fold bottom and sides of tortilla over filling and roll up. If desired, serve with salsa.
Nutrition Facts : Calories 258 calories, Fat 10g fat (2g saturated fat), Cholesterol 134mg cholesterol, Sodium 596mg sodium, Carbohydrate 24g carbohydrate (1g sugars, Fiber 4g fiber), Protein 20g protein. Diabetic Exchanges
TASTY BREAKFAST BURRITOS
Baked tortillas, packed with sausage, cheese and eggs. Swimming in a hearty sausage gravy.
Provided by Kayse
Categories 100+ Breakfast and Brunch Recipes Eggs Breakfast Burrito Recipes
Time 40m
Yield 8
Number Of Ingredients 7
Steps:
- Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, reserving 2 tablespoons drippings; set sausage aside. Preheat oven to 350 degrees F (175 degrees C).
- Add the eggs and green chiles to the skillet; cook, stirring occasionally, until eggs are scrambled and set.
- Lightly grease a 9x13 inch baking pan. Place the tortillas on a counter top or other clean surface. Cover each tortillas with portions on sausage, cheese and eggs. Roll up the tortillas and place them seam side down in the baking dish.
- Heat reserved sausage drippings in the skillet. Sprinkle on the flour and stir. Add milk, stirring constantly, until the gravy begins to thicken. Pour the gravy on top of the tortilla rolls.
- Bake in preheated oven for 10 to 15 minutes, until gravy is bubbly.
Nutrition Facts : Calories 754.3 calories, Carbohydrate 41.1 g, Cholesterol 376.2 mg, Fat 47.4 g, Fiber 2.4 g, Protein 39 g, SaturatedFat 18.5 g, Sodium 1928.3 mg, Sugar 4 g
TURKEY BREAKFAST SAUSAGE
Steps:
- Crumble turkey into a large bowl. Add the salt, sage, pepper and ginger; mix lightly but thoroughly. Shape into eight 2-in. patties. , In a greased cast-iron or other heavy skillet, cook patties over medium heat until a thermometer reads 165° and juices run clear, 4-6 minutes on each side.
Nutrition Facts : Calories 85 calories, Fat 5g fat (1g saturated fat), Cholesterol 45mg cholesterol, Sodium 275mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges
SAUSAGE BREAKFAST BURRITOS
Steps:
- In a large skillet, brown sausage. Drain, reserving 2 tablespoons drippings. Saute the onion, green pepper and mushrooms in drippings until tender., In another skillet, melt butter over medium-high heat. Add eggs; cook and stir until set., Divide sausage mixture among tortillas; top with eggs and cheese. Fold bottom of tortilla over filling and roll up. Serve with salsa if desired.
Nutrition Facts : Calories 429 calories, Fat 25g fat (9g saturated fat), Cholesterol 188mg cholesterol, Sodium 778mg sodium, Carbohydrate 30g carbohydrate (1g sugars, Fiber 2g fiber), Protein 19g protein.
FROZEN BREAKFAST BURRITOS RECIPE BY TASTY
Here's what you need: bacon, sausage, baby red potato, red bell pepper, yellow onion, salt, pepper, eggs, shredded cheese, green onion, flour tortilla, parchment paper
Provided by Tasty
Categories Breakfast
Yield 6 burritos
Number Of Ingredients 12
Steps:
- In a large skillet over medium heat, cook bacon (in batches if necessary) until crispy. Remove the bacon to a paper towel lined plate - leave to cool.
- In the same skillet - using leftover bacon grease (drain some if necessary) add the potatoes and season with salt and pepper. Once lightly browned add in peppers and onion. Cook until potatoes have browned and the peppers and onions have softened. Remove from pan and place in bowl to cool.
- In the same saucepan, cook sausage until browned and cooked through. Remove to a paper towel lined bowl.
- Reduce heat to medium/low and pour beaten eggs into the skillet. Fold and stir eggs occasionally until cooked but still soft and moist. Remove from pan.
- While cooked ingredients are cooling slightly, gather flour tortillas, shredded cheese and sliced green onions (optional) and set them out on your table/workspace.
- To assemble the burritos, lay out a tortilla and start with a base of eggs followed by desired toppings and finish with cheese.
- To wrap, fold in both sides and then fold the bottom up and over all the ingredients. Roll up tightly.
- NOTE: If you find the tortillas are tearing, heat them up - a few at a time - for 20 seconds in the microwave before assembling.
- Wrap up in parchment paper. Place the parchment-wrapped burritos in a 1 gallon freezer bag and place in the freezer to store for up to one month.
- To Reheat: Remove the frozen burrito from the freezer. Unwrap from parchment paper and wrap the frozen burrito up in a damp paper towel. Place on a microwave safe plate and microwave for 3 minutes.
- Remove from microwave and rest for one minute before unwrapping. Remove the paper towel, serve with hot sauce, salsa, or sour cream!
- Enjoy!
Nutrition Facts : Calories 426 calories, Carbohydrate 30 grams, Fat 22 grams, Fiber 3 grams, Protein 24 grams, Sugar 4 grams
SAUSAGE & SALSA BREAKFAST BURRITOS
Steps:
- Cook sausage links according to package directions. Meanwhile, in a large bowl, whisk the egg substitute, salsa and pepper. Pour into a large nonstick skillet coated with cooking spray. Cook and stir over medium heat until eggs are nearly set. Chop the sausage links. Add to egg mixture; cook and stir until completely set., Spoon 1/3 cup egg mixture off center on each tortilla and sprinkle with 4 teaspoons cheese. Fold sides and ends over filling and roll up.
Nutrition Facts : Calories 265 calories, Fat 10g fat (3g saturated fat), Cholesterol 25mg cholesterol, Sodium 602mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 2g fiber), Protein 18g protein. Diabetic Exchanges
TURKEY BREAKFAST SAUSAGE
You can use this recipe for chicken and pork as well.
Provided by mechanicmike
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 20m
Yield 8
Number Of Ingredients 8
Steps:
- Mix turkey, brown sugar, salt, black pepper, sage, thyme, marjoram, and red pepper flakes in a bowl. Shape turkey mixture into patties.
- Fry patties in a large skillet over medium-high heat until golden brown and no longer pink in the center, 6 to 8 minutes.
Nutrition Facts : Calories 176 calories, Carbohydrate 2.3 g, Cholesterol 83.8 mg, Fat 8.6 g, Fiber 0.3 g, Protein 22.6 g, SaturatedFat 2.2 g, Sodium 545 mg, Sugar 1.7 g
TURKEY BREAKFAST BURRITOS
This is a quick and simple way to use some of your left over turkey from the holidays in a new way...breakfast.
Provided by Jena Lewis
Categories Breakfast
Time 15m
Yield 6 breakfast burritos, 6 serving(s)
Number Of Ingredients 8
Steps:
- 1 Warm turkey in small frying pan.
- 2 add Cayenne, and cumin mix well.
- N.B. add water if appears to dry.
- 3 once mixed well add eggs and scramble all together until eggs are cooked.
- 4 remove egg mixture into bowl.
- 5 place a spoon full of egg mixture, cheese (per taste) and salsa (per taste) in tortilla and wrap.
- 6 toast wrapped buritto in frying pan until tortilla is firm and holds shape.
- enjoy.
Nutrition Facts : Calories 303.5, Fat 11.2, SaturatedFat 3.9, Cholesterol 130.1, Sodium 602, Carbohydrate 37.9, Fiber 2.5, Sugar 1.6, Protein 12.1
TURKEY SAUSAGE BREAKFAST
My mom substituted turkey sausage, egg beaters and low fat cheddar to reduce the fat. We have this dish every Christmas morning with croissants.
Provided by Danalo
Categories 100+ Breakfast and Brunch Recipes Potatoes
Time 1h15m
Yield 6
Number Of Ingredients 6
Steps:
- Place turkey sausage in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble and set aside.
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, stir together eggs, green onions, hash browns, milk, cheddar cheese and cooked sausage. Pour mixture into a 9x13 inch baking pan.
- Bake in preheated oven for 60 minutes.
Nutrition Facts : Calories 408 calories, Carbohydrate 15.5 g, Cholesterol 216.6 mg, Fat 30.1 g, Fiber 1.4 g, Protein 30.1 g, SaturatedFat 13.3 g, Sodium 765 mg, Sugar 1.6 g
CHEESY SAUSAGE BREAKFAST BURRITOS
"Soon after we moved to Arizona, I received this recipe," pens Anita Meador from her home in Mesa. "It's a big hit with everyone. For a fun variation, add part of a green pepper and some whole kernel corn," she recommends. "Or omit the potatoes and eggs and add your favorite canned beans and a little shredded cheddar cheese." -Anita Meador, Mesa, Arizona
Provided by Taste of Home
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Crumble sausage into a skillet; cook over medium heat until no longer pink. Remove sausage with a slotted spoon and set aside. , In the same skillet, fry potato and onion until onion is crisp-tender. Add the chilies and pepper. Return sausage to the pan. Add eggs; cook and stir until eggs are completely set., Remove from the heat; stir in cheese. Spoon mixture off-center onto tortillas. Fold in bottom and sides of tortilla and roll up.
Nutrition Facts : Calories 390 calories, Fat 15g fat (5g saturated fat), Cholesterol 50mg cholesterol, Sodium 950mg sodium, Carbohydrate 38g carbohydrate (2g sugars, Fiber 1g fiber), Protein 29g protein.
Tips:
- To save time, you can use pre-cooked turkey sausage. Just be sure to heat it through before adding it to the burritos.
- If you don't have any breakfast potatoes, you can use diced bell peppers, onions, or mushrooms instead.
- Feel free to add other ingredients to your burritos, such as cheese, salsa, guacamole, or sour cream.
- If you're making the burritos ahead of time, wrap them tightly in plastic wrap and store them in the refrigerator for up to 3 days. You can also freeze the burritos for up to 2 months.
- To reheat the burritos, wrap them in a damp paper towel and microwave them on high for 1-2 minutes, or until heated through.
Conclusion:
Turkey sausage breakfast burritos are a delicious and easy way to start your day. They're packed with protein and flavor, and they're perfect for a quick breakfast on the go. With a few simple ingredients and a little bit of time, you can easily make these burritos at home. So next time you're looking for a quick and easy breakfast, give turkey sausage breakfast burritos a try. You won't be disappointed!
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