Best 2 Tuscan Tuna And White Bean Salad Recipes

Are you in search of a delectable and wholesome meal that blends the vibrant flavors of the Mediterranean? Look no further than Tuscan Tuna and White Bean Salad! This classic Italian dish is a symphony of flavors and textures, combining tender tuna, creamy white beans, juicy tomatoes, and aromatic herbs. It's a versatile dish that can be enjoyed as a light lunch, a refreshing dinner, or a delightful side dish. With its ease of preparation and explosion of flavors, this salad is sure to become a staple in your culinary repertoire.

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TUSCAN TUNA AND WHITE BEAN SALAD

Tuscan Tuna and White Bean Salad image

Make and share this Tuscan Tuna and White Bean Salad recipe from Food.com.

Provided by dicentra

Categories Tuna

Time 10m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

2 large tomatoes, chopped
1 (7 ounce) can white tuna in water
3 tablespoons chopped red onions
1/4 cup chopped fresh basil or 1/4 cup parsley
2 tablespoons rinsed and drained capers
3 tablespoons red wine vinegar
1 tablespoon olive oil
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
1 (15 ounce) can cannellini beans, rinsed and drained
12 ounces fresh spinach, rinsed and torn

Steps:

In a medium bowl, combine tomatoes, tuna, red onions, basil, capers, vinegar, olive oil, garlic powder, salt and pepper. Mix until well blended.
Gently fold in beans. Serve immediately on spinach or refrigerate 1-2 hours before serving.

TUSCAN TUNA AND WHITE BEAN SALAD

TUSCAN TUNA AND WHITE BEAN SALAD image

Categories Salad Fish No-Cook Dinner

Yield 4 main dish servings

Number Of Ingredients 11

Ingredients

1 can (15 to 15.5 oz) white cannellini beans, rinsed, drained
1/2 c. thinly sliced red onion, halved
1 can tuna (6 oz) in olive oil, drain and reserve oil
1 cup diced plum tomatoes
1/2 c. pitted kalamata olives
2 tbsp. chopped italian parsley
1 tbsp. lemon juice
1/2 tsp. grated lemon zest
1/4 tsp each salt and freshly ground black pepper
2 cups torn arugula leaves
4 thick flatbreads

Steps:

1. In a bowl, combine beans, red onion, tuna, tomatoes, olives, parsley, olive oil, lemon juice, lemon zest, salt and pepper. Toss gently to combine and add arugula 2. Preheat grill or grill pan. Brush flatbreads lightly with the remaining reserved olive oil. Grill until lightly browned about 2 mins per side. Cut flatbreads in halves or quarters. Serve with salad.

Tips:

Use fresh ingredients: The fresher the ingredients, the better the salad will taste. If possible, use fresh tuna, white beans, tomatoes, and basil.
Choose a good quality olive oil: Olive oil is a key ingredient in this salad, so make sure to use a good quality oil. Look for an oil that is extra virgin and has a fruity flavor.
Season the salad well: The salad should be well-seasoned with salt and pepper. You can also add other seasonings, such as garlic powder, onion powder, or dried oregano.
Don't overcook the tuna: The tuna should be cooked just until it is opaque in the center. Overcooked tuna will be dry and tough.
Chill the salad before serving: The salad is best served chilled. This will help the flavors to meld together.

Conclusion:

Tuscan Tuna and White Bean Salad is a delicious and refreshing salad that is perfect for a summer meal. It is easy to make and can be tailored to your own taste preferences. Whether you are looking for a light lunch or a hearty dinner, this salad is sure to please. So next time you are looking for a new recipe, give Tuscan Tuna and White Bean Salad a try!