Best 2 Tvp Sloppy Joes Recipes

In the realm of quick and flavorful weeknight meals, few dishes have earned a place of honor quite like the classic sloppy joe. With its rich tomato-based sauce, ground meat filling, and unmistakable tang, this sandwich has captured the hearts and taste buds of generations. However, for those seeking a healthier and more compassionate alternative to traditional sloppy joes, textured vegetable protein (TVP) emerges as an exceptional choice. Derived from soybeans, TVP offers a remarkably meat-like texture and nutritional profile, making it an ideal ingredient for creating guilt-free and delicious sloppy joes. Embark on a culinary journey as we present a comprehensive guide to crafting the ultimate TVP sloppy joe recipe, promising an unforgettable taste experience that satisfies cravings without compromising on health or ethics.

Here are our top 2 tried and tested recipes!

TVP VEGAN SLOPPY JOES

Tvp Vegan Sloppy Joes image

This is the recipe from "The New Farm Vegetarian Cookbook". SO EASY!!! My kids have always loved this, they are 15 and 11. Originally it called for 3TBS oil, I use 2, but I'm sure you could use less. A little indulgence doesn't hurt. I use olive oil because I LOVE it.

Provided by happy_vegan

Categories One Dish Meal

Time 30m

Yield 5 cups, 8 serving(s)

Number Of Ingredients 12

Ingredients

1 large onion, chopped
1 large green pepper, diced
2 tablespoons olive oil
1 1/2 cups boiling water
2 1/2 cups tomato sauce
1 -2 tablespoon chili powder
1 pinch pepper
1 teaspoon salt
1 tablespoon soy sauce
1 tablespoon mustard
1 tablespoon sugar (I use sucanat)
1 1/2 cups dry textured vegetable protein

Steps:

Saute onion and green pepper in oil.
Add remaining ingredients and simmer together for 20 minutes.

Nutrition Facts : Calories 71.4, Fat 3.8, SaturatedFat 0.5, Sodium 858, Carbohydrate 9.1, Fiber 2.2, Sugar 6.2, Protein 1.9

TVP SLOPPY JOES

Tvp Sloppy Joes image

I picked up this recipe in college from an eating place on campus. I really enjoy it, I hope you do too.

Provided by Twinkle

Categories Kid Friendly

Time 40m

Yield 1 batch, 4 serving(s)

Number Of Ingredients 9

Ingredients

1 lb textured vegetable protein
4 cups ketchup
1 cup celery (diced)
1 cup onion (diced)
1 tablespoon olive oil
1 tablespoon brown sugar
1 tablespoon yellow mustard
1 tablespoon Worcestershire sauce
salt and pepper

Steps:

TVP should be soaked in cold water and held refrigerated over night.
Strain excess water before incorporating into recipe.
Sautee celery & onions in olive oil.
Add catsup and remaining ingredients and simmer for 20 minutes.

Nutrition Facts : Calories 299.6, Fat 4.4, SaturatedFat 0.6, Sodium 2752, Carbohydrate 69.3, Fiber 1.7, Sugar 60.6, Protein 4.8

Tips:

Use a good quality TVP: Not all TVP is created equal. Look for a brand that is made from whole soybeans and has a high protein content.
Rehydrate the TVP properly: TVP needs to be rehydrated before it can be used. The best way to do this is to soak it in hot water for 10-15 minutes. You can also rehydrate TVP in broth or tomato sauce.
Brown the TVP: Browning the TVP adds flavor and helps to give it a more meaty texture. You can brown TVP in a skillet over medium heat until it is golden brown.
Use a flavorful sauce: The sauce is what really makes sloppy Joes special. Use a sauce that is packed with flavor, such as a tomato sauce, barbecue sauce, or chili sauce.
Add some vegetables: Vegetables add nutrients and flavor to sloppy Joes. You can add any vegetables you like, such as onions, peppers, celery, or corn.
Serve on a bun: Sloppy Joes are traditionally served on a bun. However, you can also serve them on a tortilla, a piece of bread, or even a salad.

Conclusion:

TVP sloppy Joes are a delicious and affordable meal that is perfect for busy weeknights. They are easy to make and can be customized to your liking. So next time you are looking for a quick and easy meal, give TVP sloppy Joes a try!