Best 3 Twisted Snow Pea Toss Recipes

Are you looking for a quick and healthy side dish to elevate your next meal? Look no further than this twisted snow pea toss recipe! This vibrant dish is not only visually appealing but also packed with flavor and nutrients. With its crisp texture, natural sweetness, and vibrant green color, snow peas are the star of this recipe. In just a few simple steps, you can create a delicious and healthy dish that is sure to impress your friends and family.

Check out the recipes below so you can choose the best recipe for yourself!

ASIAN SNOW PEA TOSS

Asian Snow Pea Toss image

My love for Asian flavors sparked the idea for this easy, healthy side dish. For this Asian salad, I use just-picked peas from our garden and serve it with grilled chicken. - Mary Ann Dell, Phoenixville, Pennsylvania

Provided by Taste of Home

Categories Lunch Side Dishes

Time 20m

Yield 12 servings

Number Of Ingredients 12

Ingredients

1/4 cup orange marmalade
1/4 cup seasoned rice vinegar
2 tablespoons sesame oil
4 teaspoons minced fresh gingerroot
1 package (12 ounces) frozen shelled edamame
1 pound fresh snow peas
1 can (15 ounces) black beans, rinsed and drained
1 small sweet red pepper, cut into thin strips
3 green onions, chopped
1 can (11 ounces) mandarin oranges, drained
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

In a small bowl, whisk the marmalade, vinegar, sesame oil and ginger; set aside., Cook edamame according to package directions, adding the snow peas during the last minute of cooking. Drain and rinse in cold water. Place in a large bowl. Stir in the black beans, red pepper and green onions. Add the marmalade mixture, mandarin oranges, salt and pepper; toss to coat.

Nutrition Facts : Calories 148 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 304mg sodium, Carbohydrate 22g carbohydrate (13g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges

TWISTED SNOW PEA TOSS

Twisted Snow Pea Toss image

Found this recipe on one of those grocery recipe cards from the produce section. This is a very different twist on an Asian dish in my opinion by using the black beans with the snow peas and edamame (baby soybeans). I could not find seasoned rice vinegar so I used plain rice vinegar...maybe I don't understand what they are calling for with that ingredient.

Provided by HokiesMom

Categories < 30 Mins

Time 20m

Yield 6 , 6 serving(s)

Number Of Ingredients 11

Ingredients

1/3 cup orange marmalade
1/4 cup toasted sesame oil
1/4 cup seasoned rice vinegar
4 teaspoons gingerroot, peeled & grated
1 (15 ounce) can black beans, rinsed & drained
1 small red bell pepper, seeded & cut into thin strips
3 green onions, sliced
1 (12 ounce) bag frozen shelled edamame
1 lb fresh snow pea, trimmed
salt & pepper
1 (11 ounce) can mandarin orange sections, drained

Steps:

Stir together marmalade, oil, vinegar and ginger and set aside.
In a large bowl combine the black beans, bell pepper and green onions and set aside.
Cook edamame in large pan of boiling water according to package directions. Add snow peas to pan during the last 2 minutes of cooking. Drain and rinse with cold water.
Add edamame, snow peas and reserved dressing to the bean mixture; tossing to coat. Season with salt and pepper to taste. Add orange sections and lightly toss. Serve immediately.

CRUNCHY SNOW PEAS WITH TOASTED ALMONDS

Crunchy Snow Peas with Toasted Almonds image

Provided by Food Network

Time 15m

Yield 4 servings

Number Of Ingredients 6

Ingredients

1 Tbsp. Mrs. Dash® Onion and Herb Seasoning Blend
2 Tbsp. olive oil
1 lb. snow peas, trimmed
4 tsp. fresh lemon juice
4 tsp. minced shallots
2 Tbsp. slivered unsalted, oven-toasted almonds

Steps:

Low-Sodium Recipe
1. Warm the olive oil in a small sauté pan.
2. Increase heat to medium and add snow peas. Add a few drops of water while tossing quickly.
3. Cook about 3-4 minutes, leaving the snow peas crisp.
4. Add the lemon juice and toss again.
5. Spoon onto a plate, sprinkle with shallots, almonds and Mrs. Dash® Onion and Herb Blend Seasoning Blend. Drizzle 1 Tbsp. of the cooking juices over the snow peas.

Tips:

Utilize Fresh, High-Quality Ingredients: Prioritize using fresh and top-notch ingredients for optimal flavor and texture.
Blanch Snow Peas Properly: Ensure snow peas are adequately blanched to retain their vibrant color and crisp texture.
Dry Snow Peas Thoroughly: After blanching, spread snow peas on a paper towel-lined tray to remove excess moisture before tossing with dressing.
Make Dressing in Advance: Prepare the dressing ahead of time to allow flavors to meld and enhance.
Toss Salad Gently: Combine snow peas and dressing gently to avoid breaking the delicate peas.
Serve Salad Chilled: For best results, chill the salad for at least 30 minutes before serving to enhance its refreshing qualities.
Garnish with Fresh Herbs: Add a touch of freshness and flavor by garnishing with chopped herbs like mint, cilantro, or parsley.
Experiment with Different Nuts: For a delightful variation, consider using alternative nuts such as almonds, walnuts, or pistachios.

Conclusion:

This flavorful Twisted Snow Pea Toss offers a delightful combination of textures and flavors, making it a perfect side dish or light meal. With its vibrant colors and refreshing taste, this salad is sure to impress your taste buds. Whether you're seeking a nutritious and healthy option or a tasty addition to your next gathering, this twisted snow pea toss is guaranteed to satisfy. So, gather your ingredients, follow the simple steps, and enjoy this delectable dish!