Best 12 Two Bean And Mango Salad Recipes
Welcome to the world of culinary delights, where flavors dance on your palate and create a symphony of taste. We embark on a journey to discover the best recipe for "Two Bean and Mango Salad", a dish that combines the vibrant colors and sweet tanginess of mangoes with the hearty and nutritious goodness of beans. This salad promises to tantalize your taste buds with its unique blend of textures and flavors. As we delve into the culinary secrets of this delightful dish, you'll uncover the perfect balance of sweet, tangy, and savory that will leave you craving for more. So, get ready to let your taste buds embark on a tropical adventure as we explore the best recipe for "Two Bean and Mango Salad."
Here are our top 12 tried and tested recipes!
TWO BEAN SALAD
Serve as a simple side dish. It's super satisfying from the synergy of protein and fiber.
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Whisk together the oil, vinegar, 1/4 teaspoon salt and 1/8 teaspoon pepper in a medium bowl. Add the beans, parsley, celery, scallions and red onions and stir until well combined. Add additional salt and pepper to taste. Serve at room temperature.
TWO BEAN SALAD
Provided by Marcela Valladolid
Categories side-dish
Time 10m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- In a medium glass bowl, whisk together the onions, cilantro, olive oil, lime juice, vinegar, chiles and garlic. Add the beans and stir to combine. Season with salt and pepper. Serve at room temperature.
MANGO BEAN SALAD
Make and share this Mango Bean Salad recipe from Food.com.
Provided by CanadianEmily
Categories Mango
Time 10m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 12
Steps:
- Combine all ingredients, toss and serve! Super simple.
- For a bit more tang, add a splash of white wine vinegar.
- Substitute chick peas for romano beans for a toothier salad, Romano beans make a soft salad where the texture of the crunchy celery and sweet mango really stand out.
Nutrition Facts : Calories 80.8, Fat 2.7, SaturatedFat 0.4, Sodium 239.8, Carbohydrate 14.8, Fiber 2.6, Sugar 8.8, Protein 1.6
TWO-BEAN AND MANGO SALAD
Although it may sound like an odd combination of foods, at least it did to me at first, it is a tasty and hearty salad. You may want to alter the dressing and onion amounts to your taste.
Provided by JMOONBABY
Categories Bean Salads
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- In a medium salad bowl, mix together the mango, black beans, navy beans, onion and cilantro. Toss with the balsamic vinaigrette dressing. Enjoy right away, or chill until serving.
Nutrition Facts : Calories 142.8 calories, Carbohydrate 22.1 g, Fat 4.9 g, Fiber 3.9 g, Protein 4.4 g, SaturatedFat 0.6 g, Sodium 413 mg, Sugar 8.8 g
BLACK BEANS AND MANGO SALAD
Make and share this Black Beans and Mango Salad recipe from Food.com.
Provided by JeriBinNC
Categories Mango
Time 17m
Yield 6-7 serving(s)
Number Of Ingredients 9
Steps:
- Combine ingredients in a bowl.
- Toss and serve.
Nutrition Facts : Calories 136.3, Fat 2.9, SaturatedFat 0.5, Sodium 5.1, Carbohydrate 24, Fiber 6.4, Sugar 9.2, Protein 5.6
TWO-BEAN AND MANGO SALAD
Although it may sound like an odd combination of foods, at least it did to me at first, it is a tasty and hearty salad. You may want to alter the dressing and onion amounts to your taste.
Provided by JMOONBABY
Categories Bean Salads
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- In a medium salad bowl, mix together the mango, black beans, navy beans, onion and cilantro. Toss with the balsamic vinaigrette dressing. Enjoy right away, or chill until serving.
Nutrition Facts : Calories 142.8 calories, Carbohydrate 22.1 g, Fat 4.9 g, Fiber 3.9 g, Protein 4.4 g, SaturatedFat 0.6 g, Sodium 413 mg, Sugar 8.8 g
TWO-BEAN SALAD
This simple salad uses frozen and canned beans and prepared salad dressing...so it is extra easy. Assemble this dish and then chill it to have the fabulous flavors blend as you fix the rest of your meal. It's a one-dish delicacy that goes well with many entrees.
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Combine all ingredients in a large bowl. Cover and chill until ready to serve.
Nutrition Facts :
BLACK BEAN AND MANGO SALAD
This is a really good addition to your menu when you're serving chicken enchiladas. It's not just another salad. I have even prepared it using pineapple instead of the mango and it's also good that way. None of us likes cilantro, so we leave it out. I've also used picante sauce from a jar in place of the Jalapeno pepper on occasion. I really don't remember where I got the recipe. I suspect it was in some magazine at some time or another.
Provided by Julie in TX
Categories Tex Mex
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients in a bowl. Toss and serve.
- There is no actual cooking time, but it's best if this sits for at least 15 minutes before serving.
Nutrition Facts : Calories 209.9, Fat 4.3, SaturatedFat 0.7, Sodium 7.7, Carbohydrate 37, Fiber 9.9, Sugar 13.8, Protein 8.7
BLACK BEAN-MANGO SALAD
This fresh mango salad is a lively side dish for chicken or fish. Simple to put together and pack for a picnic, it's a yummy way to slip more fruit and veggies into meals.-Donna Hollon, Port Orchard, Washington
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine all ingredients. Refrigerate until serving.
Nutrition Facts : Calories 127 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
TWO-BEAN AND MANGO SALAD
Although it may sound like an odd combination of foods, at least it did to me at first, it is a tasty and hearty salad. You may want to alter the dressing and onion amounts to your taste.
Provided by JMOONBABY
Categories Bean Salads
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- In a medium salad bowl, mix together the mango, black beans, navy beans, onion and cilantro. Toss with the balsamic vinaigrette dressing. Enjoy right away, or chill until serving.
Nutrition Facts : Calories 142.8 calories, Carbohydrate 22.1 g, Fat 4.9 g, Fiber 3.9 g, Protein 4.4 g, SaturatedFat 0.6 g, Sodium 413 mg, Sugar 8.8 g
MANGO AND BEAN SALAD
Make and share this Mango and Bean Salad recipe from Food.com.
Provided by Charlotte J
Categories Mango
Time 28m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Marinate the sliced red onion in the lime juice and lime zest for 30 minutes in a small bowl.
- Meanwhile, caramelize the corn by heating a saute pan over medium-high heat with the oil.
- Add corn and the sugar and saute until the corn is golden brown.
- Remove from heat and let cool.
- Combine all of the salad ingredients with the marinated onions and cooled corn.
- Toss gently and add salt to taste.
TWO-BEAN AND MANGO SALAD
Although it may sound like an odd combination of foods, at least it did to me at first, it is a tasty and hearty salad. You may want to alter the dressing and onion amounts to your taste.
Provided by JMOONBABY
Categories Bean Salads
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- In a medium salad bowl, mix together the mango, black beans, navy beans, onion and cilantro. Toss with the balsamic vinaigrette dressing. Enjoy right away, or chill until serving.
Nutrition Facts : Calories 142.8 calories, Carbohydrate 22.1 g, Fat 4.9 g, Fiber 3.9 g, Protein 4.4 g, SaturatedFat 0.6 g, Sodium 413 mg, Sugar 8.8 g
Tips:
- Choose ripe mangoes: For the best flavor, use ripe mangoes that are slightly soft to the touch. Avoid mangoes that are too hard or have bruises.
- Use fresh herbs: Fresh herbs, such as cilantro and mint, add a burst of flavor to the salad. If you don't have fresh herbs on hand, you can substitute dried herbs, but use only half the amount.
- Don't overcook the beans: The beans should be cooked until they are tender but still hold their shape. Overcooked beans will become mushy and lose their flavor.
- Make the salad ahead of time: This salad can be made ahead of time and stored in the refrigerator for up to 3 days. The flavors will meld together and become even better over time.
Conclusion:
This two-bean and mango salad is a refreshing and flavorful dish that is perfect for a summer meal. The combination of sweet mangoes, creamy beans, and crunchy vegetables is sure to please everyone at your table. It's also a healthy salad that is packed with nutrients, including fiber, protein, and vitamins A and C. So next time you're looking for a delicious and healthy salad to serve, give this two-bean and mango salad a try. You won't be disappointed!
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