Are you searching for the perfect culinary creation to satisfy your taste buds and provide a wholesome meal? Look no further than this exploration of two bean cornmeal casserole recipes. This unique and flavorful dish, combining the earthy flavors of beans and the hearty goodness of cornmeal, offers a captivating symphony of textures and tastes that will leave you craving for more. Whether you prefer a classic recipe passed down through generations or a modern twist with unexpected ingredients, we've got you covered. Get ready to embark on a culinary journey as we delve into the world of two bean cornmeal casseroles, ensuring you find the perfect recipe to tantalize your taste buds and create a memorable dining experience.
Here are our top 7 tried and tested recipes!
TWO-BEAN ENCHILADA CASSEROLE
Black beans and pinto beans make this vegetarian Mexican casserole recipe hearty enough to please meat-eaters, too. It's like a south of the border lasagna!
Provided by BHG Test Kitchen
Time 1h10m
Number Of Ingredients 17
Steps:
- Preheat oven to 350°F. Coat a 2-quart rectangular baking dish with cooking spray. For sauce, in a small saucepan melt butter over medium heat. Stir in flour until smooth. Stir in the next six ingredients (through cinnamon). Cook and stir until thickened and bubbly. Cook and stir 1 minute more.
- In a medium bowl combine the next five ingredients (through onion).
- To assemble, spread 1/3 cup of the sauce in prepared baking dish. Top with three of the tortillas, one-third of the bean mixture, one-third of the remaining sauce, and 2/3 cup of the cheese. Repeat layers. Top with remaining tortillas, bean mixture, and sauce.
- Bake, covered, 35 minutes. Sprinkle with remaining 2/3 cup cheese. Bake, uncovered, 10 minutes more or until cheese is melted. If desired, top with lettuce, tomato, and/or olives.
Nutrition Facts : Calories 323 kcal, Carbohydrate 38 g, Cholesterol 32 mg, Protein 19 g, SaturatedFat 7 g, Sodium 433 mg, Sugar 5 g, Fat 11 g, UnsaturatedFat 1 g
TWO-BEAN ENCHILADA CASSEROLE
This classic and comforting Mexican dish is easy to make on a busy weeknight.
Provided by EatingWell Test Kitchen
Categories Healthy Vegetarian Casserole Recipes
Time 1h10m
Number Of Ingredients 19
Steps:
- Preheat oven to 350 degrees F. In a small saucepan melt butter over medium heat. Add flour, stirring until smooth. Stir in tomato sauce, broth, chili powder, cumin, oregano and cinnamon. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more; set aside.
- In a medium bowl combine black beans, pinto beans, sweet pepper, onion and chile peppers; set aside.
- Coat a 2-quart rectangular baking dish with cooking spray. Spread 1/3 cup of the tomato sauce mixture on the bottom of the prepared baking dish. Layer one-third of the tortillas on top of the sauce. Top with one-third of the bean mixture. Spread one-third of the remaining sauce over all. Sprinkle with 2/3 cup of the cheese. Repeat layers twice, starting with tortillas and setting aside the final 2/3 cup cheese.
- Cover with foil. Bake for 35 minutes. Sprinkle with the reserved 2/3 cup cheese. Bake, uncovered, about 10 minutes more or until cheese melts. If desired, top with lettuce, olives and/or chopped tomato.
Nutrition Facts : Calories 323.1 calories, Carbohydrate 37.9 g, Cholesterol 31.8 mg, Fat 11.4 g, Fiber 9.7 g, Protein 19.2 g, SaturatedFat 6.6 g, Sodium 432.5 mg, Sugar 5.3 g
TWO BEAN CORNMEAL CASSEROLE RECIPE - (4.8/5)
Provided by Beckylynn
Number Of Ingredients 18
Steps:
- Chop onion and saute onion in oil. Add spices, garlic (pressed or chopped) and tomatoes with its juices and cook on stove top till boiling. Simmer for 5 minutes. Add beans (rinsed) and corn and heat through. Pour entire mixture into casserole dish sprayed with cooking spray (11 X 7 X 2) CRUST: Mix together topping ingredients and spoon onto bean mixture already in casserole dish. Bake at 375°F for 20-25 minutes or until topping is cooked through. Top with salsa if desired.
CORNBREAD CASSEROLE
A cheap and easy favorite, cooks in 1 hour, only 5 minutes to prepare, kids love it!
Provided by Sarah Peipert
Categories Side Dish Casseroles Corn Casserole Recipes
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a mixing bowl, combine butter, whole corn, cream corn, corn muffin mix and sour cream. Fold all ingredients together, pour into 2 quart casserole dish. Bake for 1 hour.
Nutrition Facts : Calories 413.8 calories, Carbohydrate 54.4 g, Cholesterol 43.8 mg, Fat 21.2 g, Fiber 2.5 g, Protein 6.7 g, SaturatedFat 11.3 g, Sodium 1188 mg, Sugar 9 g
GREEN BEAN CASSEROLE FOR TWO
This dish always conjures up memories of Mom's traditional Christmas dinner with all the trimmings. Everyone loves green beans when they're dressed up in a creamy suace and topped with golden french-fried onions.-Christy Hinrichs, Parkville, Missouri
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine the soup, milk, soy sauce and pepper. Stir in beans and 1/4 cup onions. Transfer to a 2 or 3 cup baking dish coated with cooking spray. Sprinkle with remaining onions. , Bake, uncovered, at 400° for 12-15 minutes or until bubbly.
Nutrition Facts : Calories 125 calories, Fat 8g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 565mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 1g fiber), Protein 2g protein.
CORNMEAL CASSEROLE
I have had this recipe for over 20 years. One of my girlfriends at the time gave me this recipe, and I used to make it often for my family. It was easy, inexpensive, and they LIKED it!!
Provided by silly sally
Categories One Dish Meal
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Filling:.
- Mix all ingredients in frying pan, and brown until ground beef is cooked.
- Simmer for 20 minutes.
- Corn meal:.
- Make mixture of all ingredients.
- Put meat filling in bottom of greased 9" X 13" pan.
- Pour corn meal mixture over filling.
- Bake in pre-heated 350 degree oven for 45 minutes.
ROSALIE'S CORNMEAL CASSEROLE
This is a family favorite. Sometimes I substitute chickpeas or other beans for the kidney beans. I suppose if you like ground beef, you could substitute ground beef for the kidney beans as well. If you love cheese, by all means, use more ... if I've got enough I do!
Provided by Monica
Categories One Dish Meal
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 17
Steps:
- Saute garlic, onion and green peppers in oil.
- Add cumin and chili. Cook for 2 minutues.
- Add flour. Cook for 1 minute.
- Add tomatoes and kidney beans. Add salt and pepper to taste. Simmer for 20 minutes or longer. (Sometimes I'll simmer it for longer. The flavour is better the longer you simmer it.).
- While the tomato mixture is simmering, make the cornbread mixture.
- Mix together the eggs, mild and oil.
- Add the cornmeal, salt and baking soda. Mix.
- Add the corn. Mix.
- Grease/spray 9 x 13 pan.
- Pour 2/3 cup cornmeal mixture into the bottom of the pan.
- Sprinkle 1 1/2 cups of cheddar cheese on top of the cornmeal mixture.
- Pour tomato mixture on top of cheese.
- Spoon the rest of the cornmeal mixture around the outer edges of the pan, on top of the tomato mixture.
- Sprinkle remaining cheese in the middle of the pan, on top of tomato mixture.
- Bake at 350°F for 45 minutes.
- Let rest for 10 minutes before serving.
Nutrition Facts : Calories 906.5, Fat 47.4, SaturatedFat 17.4, Cholesterol 171.9, Sodium 1924.2, Carbohydrate 91.2, Fiber 16.4, Sugar 14.1, Protein 37
Tips:
- Use canned beans and corn for convenience, but feel free to use dried beans and corn if you have the time. Just be sure to soak the beans overnight before cooking them.
- If you don't have cornmeal, you can substitute all-purpose flour. Just be sure to add an extra 1/2 cup of liquid to the recipe.
- Feel free to add other vegetables to this casserole, such as chopped bell peppers, onions, or zucchini.
- This casserole can be made ahead of time and reheated when you're ready to serve it. Just be sure to cover it tightly and refrigerate it for up to 3 days.
- Serve this casserole with your favorite toppings, such as salsa, sour cream, or guacamole.
Conclusion:
This two-bean cornmeal casserole is a delicious and easy-to-make meal that's perfect for busy weeknights. It's also a great way to use up leftover beans and corn. With its simple ingredients and versatile flavor, this casserole is sure to become a family favorite.
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