Best 7 Two Bean Cornmeal Casserole Recipes

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Are you searching for the perfect culinary creation to satisfy your taste buds and provide a wholesome meal? Look no further than this exploration of two bean cornmeal casserole recipes. This unique and flavorful dish, combining the earthy flavors of beans and the hearty goodness of cornmeal, offers a captivating symphony of textures and tastes that will leave you craving for more. Whether you prefer a classic recipe passed down through generations or a modern twist with unexpected ingredients, we've got you covered. Get ready to embark on a culinary journey as we delve into the world of two bean cornmeal casseroles, ensuring you find the perfect recipe to tantalize your taste buds and create a memorable dining experience.

Here are our top 7 tried and tested recipes!

TWO-BEAN ENCHILADA CASSEROLE



Two-Bean Enchilada Casserole image

Black beans and pinto beans make this vegetarian Mexican casserole recipe hearty enough to please meat-eaters, too. It's like a south of the border lasagna!

Provided by BHG Test Kitchen

Time 1h10m

Number Of Ingredients 17

Nonstick cooking spray
1 tablespoon butter
1 tablespoon all-purpose flour
1 8 ounce can no-salt-added tomato sauce
0.75 cup reduced-sodium vegetable or chicken broth
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano, crushed
0.125 teaspoon ground cinnamon
1 15 ounce can no-salt-added black beans, rinsed and drained
1 15 ounce can no-salt-added pinto beans, rinsed and drained
0.75 cup chopped green sweet pepper
1 4 ounce can diced green chile peppers, undrained
0.5 cup chopped onion
9 6 inch corn tortillas, cut into wedges
2 cup shredded reduced-fat cheddar cheese (8 ounces)
Spring mix lettuce, halved cherry tomatoes, and/or sliced pitted ripe olives (optional)

Steps:

  • Preheat oven to 350°F. Coat a 2-quart rectangular baking dish with cooking spray. For sauce, in a small saucepan melt butter over medium heat. Stir in flour until smooth. Stir in the next six ingredients (through cinnamon). Cook and stir until thickened and bubbly. Cook and stir 1 minute more.
  • In a medium bowl combine the next five ingredients (through onion).
  • To assemble, spread 1/3 cup of the sauce in prepared baking dish. Top with three of the tortillas, one-third of the bean mixture, one-third of the remaining sauce, and 2/3 cup of the cheese. Repeat layers. Top with remaining tortillas, bean mixture, and sauce.
  • Bake, covered, 35 minutes. Sprinkle with remaining 2/3 cup cheese. Bake, uncovered, 10 minutes more or until cheese is melted. If desired, top with lettuce, tomato, and/or olives.

Nutrition Facts : Calories 323 kcal, Carbohydrate 38 g, Cholesterol 32 mg, Protein 19 g, SaturatedFat 7 g, Sodium 433 mg, Sugar 5 g, Fat 11 g, UnsaturatedFat 1 g

TWO-BEAN ENCHILADA CASSEROLE



Two-Bean Enchilada Casserole image

This classic and comforting Mexican dish is easy to make on a busy weeknight.

Provided by EatingWell Test Kitchen

Categories     Healthy Vegetarian Casserole Recipes

Time 1h10m

Number Of Ingredients 19

1 tablespoon butter
1 tablespoon all-purpose flour
1 (8 ounce) can can no-salt-added tomato sauce
¾ cup reduced-sodium chicken broth
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano, crushed
⅛ teaspoon ground cinnamon
1 (15 ounce) can no-salt-added black beans, rinsed and drained
1 (15 ounce) can no-salt-added pinto beans, rinsed and drained
¾ cup chopped green sweet pepper (1 medium)
½ cup chopped onion (1 medium)
1 4-ounce can diced green chile peppers, undrained
Nonstick cooking spray
9 (6 inch) corn tortillas, cut into wedges
2 cups shredded reduced-fat cheddar cheese (8 ounces)
1 cup Sliced lettuce
1 Sliced pitted ripe olives
1 Chopped tomato

Steps:

  • Preheat oven to 350 degrees F. In a small saucepan melt butter over medium heat. Add flour, stirring until smooth. Stir in tomato sauce, broth, chili powder, cumin, oregano and cinnamon. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more; set aside.
  • In a medium bowl combine black beans, pinto beans, sweet pepper, onion and chile peppers; set aside.
  • Coat a 2-quart rectangular baking dish with cooking spray. Spread 1/3 cup of the tomato sauce mixture on the bottom of the prepared baking dish. Layer one-third of the tortillas on top of the sauce. Top with one-third of the bean mixture. Spread one-third of the remaining sauce over all. Sprinkle with 2/3 cup of the cheese. Repeat layers twice, starting with tortillas and setting aside the final 2/3 cup cheese.
  • Cover with foil. Bake for 35 minutes. Sprinkle with the reserved 2/3 cup cheese. Bake, uncovered, about 10 minutes more or until cheese melts. If desired, top with lettuce, olives and/or chopped tomato.

Nutrition Facts : Calories 323.1 calories, Carbohydrate 37.9 g, Cholesterol 31.8 mg, Fat 11.4 g, Fiber 9.7 g, Protein 19.2 g, SaturatedFat 6.6 g, Sodium 432.5 mg, Sugar 5.3 g

TWO BEAN CORNMEAL CASSEROLE RECIPE - (4.8/5)



Two Bean Cornmeal Casserole Recipe - (4.8/5) image

Provided by Beckylynn

Number Of Ingredients 18

CRUST:
1 cup, chopped onion
1 tablespoon olive oil
1 tablespoon chili powder
1 clove garlic
1 teaspoon cumin, ground
1 teaspoon ground black pepper
1 can tomatoes, canned, diced
1 corn, frozen
2 cup black beans, canned
2 cup kidney beans, canned
3/4 cup flour, whole wheat
3/4 cup cornmeal, yellow
2 teaspoon sugar
2 teaspoon baking powder
3/4 teaspoon salt
3/4 cup milk
1 tablespoon olive oil

Steps:

  • Chop onion and saute onion in oil. Add spices, garlic (pressed or chopped) and tomatoes with its juices and cook on stove top till boiling. Simmer for 5 minutes. Add beans (rinsed) and corn and heat through. Pour entire mixture into casserole dish sprayed with cooking spray (11 X 7 X 2) CRUST: Mix together topping ingredients and spoon onto bean mixture already in casserole dish. Bake at 375°F for 20-25 minutes or until topping is cooked through. Top with salsa if desired.

CORNBREAD CASSEROLE



Cornbread Casserole image

A cheap and easy favorite, cooks in 1 hour, only 5 minutes to prepare, kids love it!

Provided by Sarah Peipert

Categories     Side Dish     Casseroles     Corn Casserole Recipes

Yield 6

Number Of Ingredients 5

¼ pound butter, melted
1 (15 ounce) can whole kernel corn
1 (15 ounce) can creamed corn
1 (8.5 ounce) package corn bread mix
1 ounce sour cream

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a mixing bowl, combine butter, whole corn, cream corn, corn muffin mix and sour cream. Fold all ingredients together, pour into 2 quart casserole dish. Bake for 1 hour.

Nutrition Facts : Calories 413.8 calories, Carbohydrate 54.4 g, Cholesterol 43.8 mg, Fat 21.2 g, Fiber 2.5 g, Protein 6.7 g, SaturatedFat 11.3 g, Sodium 1188 mg, Sugar 9 g

GREEN BEAN CASSEROLE FOR TWO



Green Bean Casserole for Two image

This dish always conjures up memories of Mom's traditional Christmas dinner with all the trimmings. Everyone loves green beans when they're dressed up in a creamy suace and topped with golden french-fried onions.-Christy Hinrichs, Parkville, Missouri

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 6

1/2 cup condensed cream of mushroom soup, undiluted
3 tablespoons milk
1/2 teaspoon soy sauce
Dash pepper
1-1/3 cups frozen cut green beans or cut fresh green beans
1/2 cup french-fried onions, divided

Steps:

  • In a large bowl, combine the soup, milk, soy sauce and pepper. Stir in beans and 1/4 cup onions. Transfer to a 2 or 3 cup baking dish coated with cooking spray. Sprinkle with remaining onions. , Bake, uncovered, at 400° for 12-15 minutes or until bubbly.

Nutrition Facts : Calories 125 calories, Fat 8g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 565mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 1g fiber), Protein 2g protein.

CORNMEAL CASSEROLE



Cornmeal Casserole image

I have had this recipe for over 20 years. One of my girlfriends at the time gave me this recipe, and I used to make it often for my family. It was easy, inexpensive, and they LIKED it!!

Provided by silly sally

Categories     One Dish Meal

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 cups water
2 eggs
1 cup cornmeal
1 lb ground beef
2 stalks celery, chopped
1/2 cup green pepper, chopped
1 (4 ounce) can olives, sliced (drained)
1 (14 1/2 ounce) can corn, vacum packed
2 cups tomatoes (canned or fresh OR 1 can)
1 tablespoon garlic powder
1 tablespoon chili powder

Steps:

  • Filling:.
  • Mix all ingredients in frying pan, and brown until ground beef is cooked.
  • Simmer for 20 minutes.
  • Corn meal:.
  • Make mixture of all ingredients.
  • Put meat filling in bottom of greased 9" X 13" pan.
  • Pour corn meal mixture over filling.
  • Bake in pre-heated 350 degree oven for 45 minutes.

ROSALIE'S CORNMEAL CASSEROLE



Rosalie's Cornmeal Casserole image

This is a family favorite. Sometimes I substitute chickpeas or other beans for the kidney beans. I suppose if you like ground beef, you could substitute ground beef for the kidney beans as well. If you love cheese, by all means, use more ... if I've got enough I do!

Provided by Monica

Categories     One Dish Meal

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 17

3 garlic cloves
1 onion
1 green pepper
1 teaspoon cumin
2 teaspoons chili
2 tablespoons flour
1 (28 ounce) can tomatoes
3 cups cooked kidney beans
salt and pepper
2 beaten eggs
3/4 cup milk
6 tablespoons oil
1 cup cornmeal
1 teaspoon salt
1 teaspoon baking soda
2 cups corn
2 cups cheddar cheese

Steps:

  • Saute garlic, onion and green peppers in oil.
  • Add cumin and chili. Cook for 2 minutues.
  • Add flour. Cook for 1 minute.
  • Add tomatoes and kidney beans. Add salt and pepper to taste. Simmer for 20 minutes or longer. (Sometimes I'll simmer it for longer. The flavour is better the longer you simmer it.).
  • While the tomato mixture is simmering, make the cornbread mixture.
  • Mix together the eggs, mild and oil.
  • Add the cornmeal, salt and baking soda. Mix.
  • Add the corn. Mix.
  • Grease/spray 9 x 13 pan.
  • Pour 2/3 cup cornmeal mixture into the bottom of the pan.
  • Sprinkle 1 1/2 cups of cheddar cheese on top of the cornmeal mixture.
  • Pour tomato mixture on top of cheese.
  • Spoon the rest of the cornmeal mixture around the outer edges of the pan, on top of the tomato mixture.
  • Sprinkle remaining cheese in the middle of the pan, on top of tomato mixture.
  • Bake at 350°F for 45 minutes.
  • Let rest for 10 minutes before serving.

Nutrition Facts : Calories 906.5, Fat 47.4, SaturatedFat 17.4, Cholesterol 171.9, Sodium 1924.2, Carbohydrate 91.2, Fiber 16.4, Sugar 14.1, Protein 37

Tips:

  • Use canned beans and corn for convenience, but feel free to use dried beans and corn if you have the time. Just be sure to soak the beans overnight before cooking them.
  • If you don't have cornmeal, you can substitute all-purpose flour. Just be sure to add an extra 1/2 cup of liquid to the recipe.
  • Feel free to add other vegetables to this casserole, such as chopped bell peppers, onions, or zucchini.
  • This casserole can be made ahead of time and reheated when you're ready to serve it. Just be sure to cover it tightly and refrigerate it for up to 3 days.
  • Serve this casserole with your favorite toppings, such as salsa, sour cream, or guacamole.

Conclusion:

This two-bean cornmeal casserole is a delicious and easy-to-make meal that's perfect for busy weeknights. It's also a great way to use up leftover beans and corn. With its simple ingredients and versatile flavor, this casserole is sure to become a family favorite.

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