Best 3 Unbelievable Fat Free Cauliflower Soup Recipes
Kickstart your journey to a healthier lifestyle with our carefully curated selection of the best unbelievable fat-free cauliflower soup recipes. Say goodbye to bland and boring soups and embrace a world of flavors that will tantalize your taste buds while keeping your waistline in check. Indulge in a creamy, velvety soup packed with nutrients and bursting with umami-rich flavors, all without the guilt of added fats. Discover how simple ingredients and clever cooking techniques can transform this humble vegetable into a culinary masterpiece that will leave you feeling satisfied and nourished.
Let's cook with our recipes!
UNBELIEVABLE FAT-FREE CAULIFLOWER SOUP
This is a simple, healthy recipe. I couldn't believe that cauliflower and water could be so creamy and flavorful. I added curry powder after pureeing the cauliflower. You could also add chicken boullion to the water and/or fresh herbs.
Provided by Reddyrat
Categories Cauliflower
Time 40m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Add cauliflower to food processor and pulse until finely chopped.
- Transfer to a large pot and cover with water.
- Boil until cauliflower is completely tender and there are no more floating pieces - about 30 minutes (the time will depend on the size of the cauliflower bits).
- Take mixture back to food processor and puree until completely smooth. It's important to fully puree the the cauliflower - until it's very creamy.
- Season with salt and pepper to taste, adding more water if necessary.
- Serve.
Nutrition Facts : Calories 71.9, Fat 0.3, SaturatedFat 0.1, Sodium 1249, Carbohydrate 15.2, Fiber 7.2, Sugar 6.9, Protein 5.7
FAT-FREE VEGETABLE SOUP
This soup is fat- and cholesterol-free and only 5% fat/calories. It is quick and easy to make.
Provided by William Anatooskin
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h
Yield 12
Number Of Ingredients 13
Steps:
- In a large cooking pot, measure water, add onions, carrots, potatoes, green peppers, mashed tomatoes, chicken bouillon powder, black pepper, and curry powder. Boil for 20 minutes or until carrots are tender.
- Add shredded cabbage, chopped celery, cauliflower florets, and dill weed, and cook an additional 10 to 15 minutes. If soup is too thick, add more water and bring to boil. Adjust seasonings to taste.
Nutrition Facts : Calories 67.6 calories, Carbohydrate 15.1 g, Cholesterol 0.3 mg, Fat 0.4 g, Fiber 3.4 g, Protein 2.5 g, SaturatedFat 0.1 g, Sodium 297.6 mg, Sugar 4.8 g
LOW-FAT VELVETY CAULIFLOWER SOUP (KOSHER-DAIRY)
A great satisfying savory soup with gentle creamy texture for a dairy meal, or a light meal, with or without company... Very easy to prepare, and in less than 30 minutes the aroma gathers everybody to the table. Enjoy!
Provided by Smadars Sane Way Cc
Categories Cauliflower
Time 30m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a large pot.
- Add the chopped celery and onion, sprinkle with a dash of salt, and fry over medium-high heat.
- When the onion and celery are soft and you can smell the aroma, move them to one side of the pot and melt the butter on the other side.
- Sprinkle the flour and cream of tartar on the melted butter, and combine to a smooth dough using a wooden spoon.
- Add a small amount of water and diluite the dough. Make sure there are no lumps.
- Slowly add the rest of the water and combine all.
- Add consomme and mix.
- Add cauliflowers and mix.
- Add thyme and milk and mix.
- Taste and add salt and freshly grounded pepper.
- Bring to a boil: be careful it might boil-over!
- Lower heat to medium-low, partially cover and simmer for additional 10-15 minutes until cauliflower is al-dente but not mushy.
- At this stage you may serve the soup as it is or you may mash using a hand blender, or roughly mush using potato masher.
- Serve hot and enjoy!
Nutrition Facts : Calories 56.5, Fat 1.9, SaturatedFat 0.8, Cholesterol 3.7, Sodium 57, Carbohydrate 7.8, Fiber 2, Sugar 4.1, Protein 2.9
Tips:
- To save time, use a food processor to chop the cauliflower and onion.
- Be sure to cook the cauliflower until it is very soft before adding the other ingredients.
- If you don't have vegetable broth, you can use water instead. Just add a little bit of salt to taste.
- For a creamier soup, add a tablespoon of cornstarch or flour to the soup before simmering.
- Garnish the soup with fresh parsley, chives, or dill before serving.
Conclusion:
This cauliflower soup is a delicious and healthy way to warm up on a cold day. It's also a great way to get your daily dose of vegetables. The soup is low in calories and fat, and it's also gluten-free and vegan. So, it's a great option for people with dietary restrictions.
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