Best 3 Urad Whole Gota Recipes
Urad whole gota is a delicious and nutritious dish that is perfect for a quick and easy meal. This traditional Indian dish is made with split black lentils, onion, spices, and herbs. It is often served with rice or roti and can be enjoyed by people of all ages. Urad whole gota is not only tasty but also packed with protein, fiber, and essential vitamins and minerals. It is a great source of plant-based protein and can be a part of a healthy and balanced diet.
Here are our top 3 tried and tested recipes!
URAD DAL FRY (SPICY SPLIT BLACK LENTIL FRY)
Urad Dal Fry recipe - provides a great texture and flavor to Urad dal. A must-try, quick and delicious recipe which can be prepared in 15 minutes!
Provided by Sakshi
Categories Side Dish
Time 20m
Number Of Ingredients 15
Steps:
- Soak Urad Lentils in water and Methi Seeds for 30 minutes; then strain the water.
- Put the Instant Pot in Saute Mode. When hot, add 2 Tbsp of Ghee/Oil. Add turmeric, Hing(Asafetida), Clove Pods, Cumin Seeds or its powder.
- Add Green Chili and chopped or minced Garlic. Add water to Deglaze, if needed.
- Add the soaked lentils to the Pot. Add water. Put the lid on, seal the Instant Pot and put in high pressure for 7 minutes. Quick release the pressure.On a stove top for the pressure cooker, 1 whistle should work fine.You may also cook it without the lid on and keep stirring often until cooked but not mushy.
- This recipe results in Urad dal texture which is not mushy. Add Coriander Powder and lemon juice. Garnish with chopped coriander and serve.
Nutrition Facts : Calories 230 kcal, Carbohydrate 27 g, Protein 12 g, Fat 8 g, SaturatedFat 5 g, Cholesterol 19 mg, Sodium 598 mg, Fiber 11 g, Sugar 1 g, ServingSize 1 serving
URAD DAL
A delicious Indian dish made with urad dal for special occasions. Like all dal dishes, it tastes even better when reheated the next day and the flavors have had time to mix together. Serve hot with basmati rice or naan.
Provided by turtle758
Categories World Cuisine Recipes Asian Indian
Time 9h10m
Yield 4
Number Of Ingredients 20
Steps:
- Combine black lentils and red kidney beans in a pot. Cover with water; let soak, 8 hours to overnight.
- Add 1 teaspoon salt, 1/2 teaspoon ginger, and 1/2 teaspoon chili powder to the beans. Boil until soft but not pasty, about 30 minutes.
- Heat butter and oil in a separate pot. Add cumin, cloves, and bay leaves; cook until sputtering, about 1 minute. Add onion, green chili, and remaining salt and ginger; fry until golden brown, 5 to 10 minutes. Add tomato and garlic; cook until tomato is soft, about 5 minutes. Add coriander, turmeric, and remaining chili powder; fry until fragrant, about 30 seconds.
- Add beans and lemon juice to the spice mixture; mix gently. Add garam masala. Simmer dal over low heat for 15 minutes. Add cream and simmer until heated through, about 5 minutes.
Nutrition Facts : Calories 451.6 calories, Carbohydrate 38.8 g, Cholesterol 63.7 mg, Fat 28 g, Fiber 4.2 g, Protein 13.7 g, SaturatedFat 12.9 g, Sodium 1265.4 mg, Sugar 2.9 g
PRESSURE COOKER VEGAN SOOKHI URAD DAL
This pressure cooker dry urad dal or sookhI urad dal recipe is a classic Punjabi dish. Easy, protein-packed vegan punch of deliciousness.
Provided by URVASHI PITRE
Categories Main Courses Side Dishes
Time 20m
Number Of Ingredients 11
Steps:
- Add all dal ingredients into your pressure cooker at the same time.
- Cook it on high pressure for 4 minutes and let it release pressure naturally for 10 minutes. Then release all remaining pressure.
- Mix in the lemon juice and taste, adjusting as necessary.
- Garnish with cilantro.
- Serve with flatbreads of your choice, such as naan, roti, lavash, etc.
Nutrition Facts : Calories 208 kcal, Carbohydrate 32 g, Protein 13 g, Fat 3 g, SaturatedFat 1 g, Fiber 11 g, Sugar 3 g, ServingSize 1 serving
Tips:
- Choose the right urad gota: Look for gota that is plump, firm, and has a deep black color.
- Soak the gota overnight: This will help to soften the gota and make it easier to cook.
- Rinse the gota well before cooking: This will help to remove any dirt or debris.
- Use a heavy-bottomed pot: This will help to prevent the gota from sticking to the bottom of the pot.
- Add enough water to the pot: The gota should be covered with water by about 2 inches.
- Bring the water to a boil, then reduce the heat to low: Simmer the gota for about 1 hour, or until it is tender.
- Add salt and spices to taste: Common spices used in urad gota dishes include cumin, coriander, turmeric, and red chili powder.
- Serve the gota hot with rice or roti: Urad gota can also be used as a side dish or added to soups and stews.
Conclusion:
Urad gota is a versatile and delicious ingredient that can be used in a variety of dishes. With its nutty flavor and chewy texture, it is a great addition to any meal. Whether you are looking for a simple and healthy side dish or a hearty and flavorful main course, urad gota is a great option. So next time you are looking for something new to try, give urad gota a try. You won't be disappointed!
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