If you're looking for a delicious and nutritious way to start your day, look no further than the vanilla berry protein smoothie. This refreshing and creamy smoothie is packed with protein, healthy fats, and antioxidants, making it the perfect choice for a quick breakfast, post-workout snack, or anytime you need a boost of energy. With simple ingredients and easy-to-follow steps, this smoothie can be made in just a few minutes, making it the perfect addition to your busy lifestyle.
Check out the recipes below so you can choose the best recipe for yourself!
TROPICAL GREEN PROTEIN SMOOTHIE RECIPE BY TASTY
Here's what you need: coconut milk, fresh spinach, vanilla protein powder, mango, pineapple
Provided by Mercedes Sandoval
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Put milk and spinach into a blender and blend until spinach is fully incorporated into the milk.
- Add in remaining ingredients and blend until smooth.
- Enjoy!
Nutrition Facts : Calories 525 calories, Carbohydrate 38 grams, Fat 30 grams, Fiber 4 grams, Protein 30 grams, Sugar 24 grams
MIXED BERRY SMOOTHIE MEAL PREP RECIPE BY TASTY
Here's what you need: blueberry, strawberry, blackberry, raspberry, milk, plain greek yogurt
Provided by Mercedes Sandoval
Categories Breakfast
Yield 2 servings
Number Of Ingredients 6
Steps:
- Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
- When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
- Enjoy!
Nutrition Facts : Calories 287 calories, Carbohydrate 49 grams, Fat 3 grams, Fiber 8 grams, Protein 17 grams, Sugar 39 grams
VANILLA BERRY PROTEIN SMOOTHIE RECIPE BY TASTY
Here's what you need: water, vanilla protein powder, strawberry, blueberry, raspberry, blackberry
Provided by Mercedes Sandoval
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Put all ingredients into a blender and mix until smooth.
- Enjoy!
Nutrition Facts : Calories 291 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 8 grams, Protein 28 grams, Sugar 17 grams
Tips:
- Use frozen berries for a thicker, creamier smoothie. Fresh berries can also be used, but they will result in a thinner smoothie.
- Add a scoop of protein powder to boost the nutritional value of your smoothie. Whey protein, soy protein, and pea protein are all good options.
- Use unsweetened almond milk or coconut milk instead of regular milk to make your smoothie dairy-free.
- Add a tablespoon of chia seeds or flaxseeds for a boost of fiber and omega-3 fatty acids.
- Sweeten your smoothie with honey, maple syrup, or stevia, if desired.
- Garnish your smoothie with fresh berries, granola, or chopped nuts.
Conclusion:
This Vanilla Berry Protein Smoothie is a delicious and nutritious way to start your day. It's packed with protein, fiber, and antioxidants, and it can be customized to your liking. So next time you're looking for a quick and easy breakfast or snack, give this smoothie a try.
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