Best 2 Vegan Broccoli And Cauliflower Salad Recipes
Are you looking for a delectable vegan broccoli and cauliflower salad recipe that will tantalize your taste buds and nourish your body? Look no further! This article has compiled a comprehensive guide to creating the perfect vegan broccoli and cauliflower salad. We'll provide various options, featuring an array of ingredients, flavors, and techniques to satisfy every palate. Whether you prefer a light and refreshing salad or a more hearty and substantial one, we have you covered. Get ready to embark on a culinary journey that will leave you craving more.
Here are our top 2 tried and tested recipes!
VEGAN BROCCOLI & CAULIFLOWER CASSEROLE
A delicious cheesy blend of cauliflower and broccoli, veganized, with some crunch and an interesting spice addition.
Provided by HippieVeganMamaTo5
Categories Cauliflower
Time 20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400°F.
- Cook broccoli and cauliflower in boiling water for 3 minutes.
- Drain and set aside.
- Blend together milk, oil, flour, nutritional yeast flakes, salt, and nutmeg until smooth.
- Cook, stirring well, over medium heat in a saucepan until thickened.
- Turn off heat.
- Add broccoli and cauliflower to saucepan and stir until combined.
- Pour mixture into a greased 8x8-inch casserole dish.
- Sprinkle panko bread crumbs, cheese, paprika, and then parsley over the top.
- Cook for 10 minutes.
- Enjoy!
Nutrition Facts : Calories 188.3, Fat 10.5, SaturatedFat 1, Sodium 510.8, Carbohydrate 19.7, Fiber 3.7, Sugar 2.2, Protein 5.7
RAW VEGAN BROCCOLI SALAD
This salad is a healthier modification of another recipe with similar ingredients. I hope that if you try this, you enjoy it as much as I do!
Provided by Alex
Categories Broccoli Salad
Time 2h20m
Yield 8
Number Of Ingredients 9
Steps:
- Mix vegan mayonnaise, agave nectar, and vinegar together in a large bowl until well blended. Add broccoli, carrots, red onion, bell peppers, raisins, and walnuts and toss to coat.
- Place in the refrigerator for at least 2 hours before serving.
Nutrition Facts : Calories 204.3 calories, Carbohydrate 36.5 g, Fat 7.1 g, Fiber 3.7 g, Protein 2.4 g, SaturatedFat 1.1 g, Sodium 77.9 mg
Tips:
- Choose fresh and vibrant broccoli and cauliflower: Look for broccoli and cauliflower florets that are deep green and white, respectively, with no signs of wilting or yellowing.
- Cut the florets into uniform sizes: This will help them cook evenly and will also make the salad more aesthetically pleasing.
- Don't overcook the vegetables: Broccoli and cauliflower should be cooked until they are tender-crisp, not mushy.
- Use a variety of nuts and seeds: This will add texture and flavor to the salad. Some good options include almonds, walnuts, pecans, sunflower seeds, and pumpkin seeds.
- Make the dressing ahead of time: This will allow the flavors to meld and develop.
- Serve the salad immediately: Broccoli and cauliflower salad is best enjoyed fresh.
Conclusion:
Vegan broccoli and cauliflower salad is a healthy, refreshing, and flavorful dish that is perfect for any occasion. It is packed with nutrients, including vitamins A, C, and K, as well as fiber and antioxidants. This salad is also a good source of protein, thanks to the addition of nuts and seeds. Whether you are looking for a light lunch or a hearty side dish, vegan broccoli and cauliflower salad is a great option.
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