Best 2 Vegan Brown Rice Banana Smoothie Recipes
In the world of healthy and delicious vegan smoothies, the vegan brown rice banana smoothie stands out as a culinary delight. Made with a combination of creamy brown rice, sweet and potassium-rich bananas, along with an array of optional ingredients such as nut milk, nut butter, and spices, this smoothie offers a taste experience that is both satisfying and nourishing. Whether you are looking for a quick breakfast, a post-workout refuel, or a healthy snack, this smoothie fits the bill perfectly. Embark on a culinary journey as we unveil the best recipe for a vegan brown rice banana smoothie, exploring variations and tips to create a masterpiece that tantalizes your taste buds and invigorates your body.
Here are our top 2 tried and tested recipes!
VEGAN BROWN RICE BANANA SMOOTHIE
I made this brown rice milk smoothie and it was nothing short of spectacular. OK - so it will be affectionately reserved for the "I don't care about carb overload" trough for future emotional emergencies. But hey - I might just have to pull it out in times of celebration too! It is really that good. Rich, thick, creamy, and delicious. I don't know what more I can say, except blend this up now! You will not be disappointed. And unlike some of the nut smoothies I make - this brown rice smoothie is as cheap as chips!
Provided by The Blender Girl
Categories Smoothies
Time 5m
Yield 2 glasses
Number Of Ingredients 5
Steps:
- Throw everything in the blender and puree until smooth. YUM!
Nutrition Facts : Calories 174.9, Fat 0.4, SaturatedFat 0.1, Sodium 292.9, Carbohydrate 44.5, Fiber 3.1, Sugar 31.9, Protein 1.4
DATE SMOOTHIE WITH BROWN RICE AND ALMOND MILK
This is inspired by Bryant Terry's recipe for date-sweetened almond milk, which I came across in his wonderful cookbook "Afro-Vegan." You could use commercial almond milk, but it will taste much richer if you make your own. Blanch and skin almonds (it goes quickly), soak overnight, blend and strain. The smoothie is a simple one, subtly sweetened by the dates, and mildly nutty. If you want to introduce another flavor into the mix add a half banana. I liked it both ways but I think I prefer the simpler version, so I have made the banana optional.
Provided by Martha Rose Shulman
Categories breakfast, brunch, lunch, snack, non-alcoholic drinks, main course
Time 10m
Yield 1 large or 2 small servings
Number Of Ingredients 8
Steps:
- Place all of the ingredients in the jar of a blender and blend at high speed until smooth. Serve right away. If desired dust the top of each serving with additional cinnamon.
Tips:
- Choose ripe bananas: Ripened bananas will provide a naturally sweet flavor to the smoothie and make it creamier.
- Use unsweetened almond milk: This will help keep the smoothie low in calories and added sugar.
- Add a scoop of protein powder: This will give the smoothie a boost of protein and help keep you feeling full.
- Add a handful of spinach or kale: These leafy greens will add a nutritional boost to the smoothie without altering the taste.
- Don't be afraid to experiment: You can add other ingredients to the smoothie, such as peanut butter, chia seeds, or flaxseed, to create a customized flavor.
Conclusion:
The vegan brown rice banana smoothie is a delicious and nutritious way to start your day. It is packed with essential vitamins, minerals, and antioxidants. The smoothie is also a good source of fiber, which can help keep you feeling full and satisfied. This smoothie is a great way to get your daily dose of fruits and vegetables, and it is also a great way to cool down on a hot day.
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