Best 2 Vegan Creamy Sweet Potato Soup Recipes
Are you seeking a velvety smooth and delectable vegan creamy sweet potato soup that not only nourishes your body but also pleases your palate? If so, prepare to embark on a culinary adventure as we unveil a collection of tantalizing recipes tailored specifically for your dietary needs. Whether you're a seasoned vegan, a curious culinary explorer, or simply seeking a healthier way to indulge in the comforting flavors of a classic soup, this article will guide you through a symphony of flavors that will delight your taste buds and leave you feeling satisfied and invigorated.
Let's cook with our recipes!
CREAMY VEGAN ROASTED SWEET POTATO SOUP
I am constantly overwhelmed by the surprising depth of flavour of this simple little soup, the beauty of this soup - it's simplicity and bare ingredients. You just would not believe something so basic could taste so rich and deep AND creamy! Those macadamias are just pure magic in this soup. It is worth mentioning that I have made this soup in Australia and in the States, and it was quite different, due to the quality and variety of the sweet potatoes. They have a much bolder and richer flavour in Australia. If you are making this in the U.S use yams or orange sweet potatoes. You will also probably only need ½ cup of macadamias, and then taste your soup before you add the second ½ cup. I added a whole cup, and it yielded a soup of a very different personality. It was still sensational. But it resembled more of a nutty taste than that of sweet potato. It is really a matter of preference. Experiment and you will find your perfect blend.
Provided by The Blender Girl
Categories Yam/Sweet Potato
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Peel the sweet potato and cut into rustic chunks with the red onions.
- Toss the vegetables in olive oil and Celtic sea salt.
- Roast in a slow oven for about 1 hour so as not to get any burnt black bits.
- Bring stock to the boil. Add in roasted vegetables and simmer for about 10 minutes.
- Allow to cool slightly, and then place in batches with the raw macadamias.
- Return to the stove, and simmer for a further 5 minutes. Season with Celtic sea salt to taste.
- Garnish with some chopped coriander and some raw macadamias and devour!
Nutrition Facts : Calories 630.2, Fat 23.1, SaturatedFat 3.5, Sodium 253.7, Carbohydrate 100.7, Fiber 16.3, Sugar 22.9, Protein 9.3
VEGAN CREAMY SWEET POTATO SOUP
This recipe was inspired by a sweet potato soup recipe I got from a friend. I modified it to be more in keeping with a Nutritarian eating style. It gets its creaminess from cashew cream. You can reduce prep time by using frozen onion and sweet potato. It is good served hot or cold.....For each can of low sodium broth, I substitute 2 cups water, 1 tablespoon VegiZest (from drfuhrman.com) and 1/8 teaspoon salt (optional).
Provided by Anne Sainz
Categories Yam/Sweet Potato
Time 50m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Cashew Cream: Place non-dairy milk and cashews in a high powered blender and blend until smooth and creamy. Set aside.
- Add onion, sweet potatoes, cumin, parsley flakes and broth in a large pot. Bring to a boil, stirring frequently to prevent sticking or burning.
- Reduce heat to a simmer and cook 20 to 25 minutes or until potatoes are soft.
- Puree with immersion blender until smooth. Add cashew cream and mix well.
Tips:
- For a creamier soup, use full-fat coconut milk and blend the soup until completely smooth.
- If you don't have coconut milk, you can use almond milk or cashew milk instead.
- To make the soup spicier, add a pinch of cayenne pepper or chili powder.
- For a more vibrant color, add a teaspoon of turmeric powder.
- Garnish the soup with fresh cilantro, parsley, or chives before serving.
Conclusion:
This vegan creamy sweet potato soup is a delicious and satisfying meal that's perfect for a cold day. It's packed with nutrients and flavor, and it's easy to make. So next time you're looking for a healthy and comforting soup, give this recipe a try. You won't be disappointed!
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