Best 2 Vegan Egg Salad Recipes
For those craving the classic flavor of egg salad without compromising their vegan lifestyle, crafting a delicious vegan version is certainly possible. Vegan egg salad offers a plant-based alternative that retains all the familiar savory and creamy elements of its traditional counterpart. With the help of simple ingredients and a few clever techniques, you can create a vegan egg salad that is not only satisfying but also a healthier alternative to the original. This article will guide you through the process of creating the perfect vegan egg salad, providing step-by-step instructions and tips for achieving the ideal flavor and texture.
Let's cook with our recipes!
THE BEST VEGAN "EGG" SALAD
This Vegan Egg Salad is the best, thanks to 2 secret tricks! Full of plant-protein, it's a great breakfast or lunch recipe.
Provided by Caitlin Shoemaker
Categories Entree
Time 20m
Number Of Ingredients 11
Steps:
- Remove the Tofu from its package and press for 10-15 minutes. Then, the Tofu to a clean, dry towel and wrap it up while you prepare the "dressing."
- To make the Mayo "dressing", add all of the remaining ingredients, except for the Chives, to a high-speed blender and process until thick and creamy.
- Uncover the Tofu and use a knife to roughly chop it; I cut mine into thin strips, then on random diagonals to make a variety of chunks. Gently press another clean towel on top of the chopped Tofu to remove any excess moisture, then transfer to a bowl. Add in the Chives and dressing, and fold until well incorporated.
- Add more Black Salt and Pepper to taste, then serve as desired. Refrigerate leftovers for up to 7 days; this recipe will not freeze well.
VEGAN EGG SALAD
Vegan tofu salad that tastes freakishly similar to egg salad. The black salt gives it the distinctive eggy sulfur flavor. Serve on bread or in lettuce bowls.
Provided by Sarah Dipity
Categories Salad
Time 10m
Yield 4
Number Of Ingredients 11
Steps:
- Mix vegan mayonnaise, Dijon mustard, relish, sugar, onion powder, dill, salt, garlic powder, pepper, and paprika in a bowl until well combined. Add tofu and gently stir to completely coat.
Nutrition Facts : Calories 88.8 calories, Carbohydrate 5.7 g, Fat 7.2 g, Fiber 0.3 g, Protein 0.9 g, SaturatedFat 1.1 g, Sodium 457.3 mg, Sugar 2.8 g
Tips:
- Choose firm tofu: Extra-firm or firm tofu is best for egg-free egg salad, as it holds its shape well and has a texture similar to hard-boiled eggs.
- Press the tofu: Pressing the tofu removes excess moisture, resulting in a better texture in the final dish.
- Use a variety of seasonings: Experiment with different seasonings to create a flavorful egg-free egg salad. Common choices include black salt, kala namak, turmeric, and curry powder.
- Add vegetables for extra nutrition: Adding vegetables like celery, onion, and cucumber adds extra nutrients and crunch to the salad.
- Use vegan mayonnaise or yogurt: Vegan mayonnaise or yogurt can be used as a binder in egg-free egg salad, providing a creamy and tangy flavor.
Conclusion:
Egg-free egg salad is a delicious and versatile dish that can be enjoyed as a sandwich filling, salad topping, or dip. With its simple ingredients and easy preparation, it's a great option for vegans, vegetarians, and anyone looking for a healthy and tasty egg-free alternative. Experiment with different seasonings and add-ins to create your own unique egg-free egg salad recipe.
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