In the realm of culinary versatility, vegan fried rice stands as a shining example of how plant-based ingredients can come together to create a symphony of flavors and textures. Unlike its traditional counterpart, vegan fried rice relies on creative substitutions and clever techniques to replicate the savory umami and smoky essence of classic fried rice, while staying true to the vegan ethos. Get ready to embark on a culinary journey where vegetables, grains, and seasonings unite to create a delectable dish that will tantalize your taste buds and leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
12-MINUTE SCRAMBLED TOFU VEGAN FRIED RICE
Tofu replaces eggs for a protein-rich (and vegan) fried rice recipe. From chopping board to table in 12 minutes!
Provided by Kare for Kitchen Treaty
Time 12m
Number Of Ingredients 17
Steps:
- Set the tofu on a large cutting board and mash with a potato masher or fork until it's crumbled. Set aside.
- Place a large saute pan over medium heat. Add the olive oil. When hot, add the onion. Saute until softened, about 3 minutes. Add the garlic and cook, stirring occasionally, for 1 minute.
- Add one tablespoon of the sesame oil, then add the ginger, smoked paprika, turmeric, and mashed tofu. Cook, stirring until the spices are well-incorporated, about 2 minutes.
- Increase heat to medium-high. Add the remaining sesame oil and the rice. Cook, stirring frequently, until the rice sizzles and is thoroughly warmed through, about 2 minutes.
- Stir in the corn, peas, and Tamari (or soy sauce) and cook until the veggies are warm, about one more minute.
- Taste and add additional Tamari or soy sauce if desired.
- Serve topped with chopped chives or other herbs of choice, chopped scallions, or even a little crumbled bacon for the carnivores' portions if you like. We like to pass the Sriracha with this fried rice, as well.
Nutrition Facts : Calories 490 kcal, Sugar 7 g, Sodium 719 mg, Fat 18 g, SaturatedFat 3 g, Carbohydrate 69 g, Fiber 8 g, Protein 16 g, ServingSize 1 serving
VEGAN KOREAN KIMCHI FRIED RICE
This is one of my favorite vegan recipes to use leftover jasmine rice. The key to Korean fried rice is to use one-day-old, leftover rice; freshly cooked rice causes the fried rice to be sticky and soggy in texture. I usually present this dish on a square plate. Garnish with green onions, cherry tomatoes, sesame seeds, and cilantro to bring color and provide an extra visual of texture and crunch.
Provided by akhapa
Categories Main Dish Recipes Rice Fried Rice Recipes
Time 18m
Yield 2
Number Of Ingredients 13
Steps:
- Heat oil in a large nonstick skillet over medium heat. Add red onion, garlic, and ginger. Cook, stirring occasionally, until onion softens, about 3 minutes. Increase heat to high and add chopped kimchi and vinegar. Stir in cooked rice, soy sauce, sugar, soy sauce, kimchi brine, and sesame oil. Cook and stir until heated through, about 5 minutes; scrape the bottom of the skillet to prevent sticking. Season with salt and pepper.
Nutrition Facts : Calories 274.6 calories, Carbohydrate 41.6 g, Fat 10.6 g, Fiber 1.5 g, Protein 4.1 g, SaturatedFat 1.6 g, Sodium 861.5 mg, Sugar 14.2 g
DELICIOUS VEGAN FRIED RICE
A quick fried rice dish I threw together with some leftover vegetables that quickly became a friend and family favourite! It's fast, easy, healthy, delicious, and light enough to serve with a main dish, yet filling enough to eat alone!
Provided by HeyAussie
Categories Side Dish Rice Side Dish Recipes
Time 45m
Yield 2
Number Of Ingredients 18
Steps:
- Combine water, rice, oregano, basil, sage, cayenne pepper, Creole seasoning, 1 teaspoon salt, 1 teaspoon pepper, and lemon zest in a saucepan; bring to a boil. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 20 to 25 minutes.
- Mix olive oil and vegan margarine in a large pan over medium-low heat. Stir rice into oil mixture and add green bell pepper, carrot, celery, tomato, soy sauce, and salt and pepper to taste. Cook and stir mixture into heated through, about 5 minutes.
Nutrition Facts : Calories 611.9 calories, Carbohydrate 83.1 g, Fat 26.9 g, Fiber 4.6 g, Protein 8.3 g, SaturatedFat 4.6 g, Sodium 1034.2 mg, Sugar 4 g
THAI VEGAN FRIED RICE (KHAO PHAD JAY)
Satisfying fried rice with no eggs, no fish sauce, and no meat, but lots of Thai flavor from pepper, garlic, and a bit of curry paste. From Foolproof Thai Cooking, by Ken Hom. He says this is a typical dish of a Thai Buddhist festival in the autumn, which people celebrate by eating only vegetables for a week. This is spicy, and I say this as someone who eats spicy Thai and Mexican foods on a regular basis. My favorite part of this dish was the black pepper, but it did make it hot. If you do not like spicy, do not make this. If you like spicy but not very hot, you may want to reduce the amounts of black pepper and garlic quite a bit. Yes, it says three Tablespoons of garlic. Yes, that's about two small heads of garlic - not cloves, heads. And if you do like things very spicy (mmm), use the amounts directed and enjoy.
Provided by Nose5775
Categories Lunch/Snacks
Time 27m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- To start with uncooked rice, start with 2 cups raw rice, cook, spread out on a baking pan to cool, and then refrigerate at least 2 hours or overnight.
- Prepare the garnishes: cut the scallions on a slight diagonal into 1-inch lengths, cut the cucumber into very thin slices, cut the lime into wedges; set aside.
- Heat a wok or large frying pan over high heat and add the oil.
- When the oil is very hot and slightly smoking, add the garlic, onion, and black pepper and stir-fry for 2 minutes.
- Add the green beans and corn and continue to stir-fry for 3 minutes.
- Add the cold cooked rice and stir-fry for 5 minutes.
- Add the soy sauce and curry paste and stir-fry for 2 minutes.
- Garnish with the scallions, cucumber, and lime, and serve hot.
VEGAN FRIED RICE
A quick and easy fried rice for vegans! Works great when you have a few things around the house that you need to use up. Only the rice, soy sauce, and sesame oil are mandatory. Throw in whatever else you want - this is only my favorite way!
Provided by thenottakenname
Categories Side Dish Rice Side Dish Recipes
Time 25m
Yield 2
Number Of Ingredients 8
Steps:
- Heat olive oil in a large skillet over medium-high heat. Add rice; cook and stir until heated through, 2 to 3 minutes. Stir in soy sauce and sesame oil. Add onion, red bell pepper, mushrooms, and green onions; cook and stir until tender, 5 to 10 minutes.
Nutrition Facts : Calories 292.2 calories, Carbohydrate 52.8 g, Fat 5.6 g, Fiber 4.8 g, Protein 8.6 g, SaturatedFat 0.8 g, Sodium 1817.4 mg, Sugar 8.9 g
VEGAN FRIED RICE WITH TOFU
Basically, I used tofu instead of eggs, and the meat-eaters thought it was beef! Note that I prepare the dish with a wok. A regular frying pan might require longer cooking time. I cook until everything looks done, so I don't always pay attention to the time. Experimenting is half the fun of stir-fry!
Provided by Ms. Christine H
Categories Main Dish Recipes Rice Fried Rice Recipes
Time 3h25m
Yield 4
Number Of Ingredients 13
Steps:
- Thaw tofu until it comes to room temperature, about 2 hours. Squeeze between paper towels to drain thoroughly and transfer to a bowl. Add Worcestershire sauce, then enough soy sauce to cover. Let marinate, at least 1 hour.
- Drain tofu, discarding marinade.
- Heat a wok or large skillet over high heat until smoking, about 30 seconds. Add oil; heat until shimmering, about 20 seconds. Add green onions and garlic; cook and stir until fragrant, about 45 seconds. Add tofu; stir-fry until scrambled and heated through, 1 to 2 minutes.
- Cook yellow onion in the wok until softened, 2 to 3 minutes. Add frozen vegetables; saute until heated through, 2 to 3 minutes. Stir in rice, mirin, sesame oil, and enough soy sauce to cover the rice. Season with salt and pepper. Add bean sprouts; cook and stir until rice is hot, 1 to 2 minutes.
Nutrition Facts : Calories 412.9 calories, Carbohydrate 61.6 g, Fat 10.8 g, Fiber 5.4 g, Protein 18.1 g, SaturatedFat 1.7 g, Sodium 3221.5 mg, Sugar 4 g
FRIED PINEAPPLE RICE(VEGAN)
Delicious fried rice lies in the use of cooled, cooked rice. Freshly cooked rice will produce a sticky mess.. This is delish hot or cold. From The Garden of Vegan cookbook.
Provided by Sharon123
Categories Pineapple
Time 30m
Yield 4-6
Number Of Ingredients 12
Steps:
- In a large saucepan, on medium heat, saute the onions in the sesame oil until the onions are translucent.
- Add the Braggs, cooked rice, pineapple, tomato, raisins, curry powder, and turmeric.
- Mix thoroughly and cook for 6-8 minutes or until all ingredients are heated throughout.
- Season with salt and pepper and garnish with cilantro.
- Enjoy!
VEGGIE FRIED RICE (VEGAN)
This fits the bill when I'm craving Chinese take-out minus the MSG. The TVP makes a great substitute for egg and boosts the protein content without adding cholesterol. This is inspired by a recipe I found here: http://ericglover.com/Vegetarian_Vegan_Fried_Rice_Recipe.html. Prep time is for cooking rice while chopping veggies. Serves about 4 as an entree or 6 as a side.
Provided by Prose
Categories < 60 Mins
Time 1h
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Be sure that the rice is cooked and the veggies are chopped before you begin.
- Mix TVP, water, sage, and 1 tablespoon soy sauce. Set aside for at least 5 minutes or until the water is absorbed.
- Heat 4 tablespoons of oil over medium heat in wok or very large skillet. Add garlic, onions, carrots, and celery. Sautee for a couple of minutes, then add mushrooms and 2 tablespoons soy sauce, and cook a couple more minutes until onion starts to turn translucent. Do not cook the vegetables quite all the way at this point.
- Stir in TVP, then move vegetables to the perimeter of the wok. Add rice to center of wok, then stir in remaining oil and soy sauce (1 tablespoon each). Add the remaining spices. Fry the rice, turning occasionally with a rubber spatula, taking care not to burn it or the veggies. You can add a little water if necessary.
- Stir in edamame or peas. Turn off the heat and stir until the edamame is heated.
Tips for Making the Best Vegan Fried Rice:
- Use high-quality ingredients: Fresh vegetables, fragrant oil, fluffy rice, and flavorful seasonings will elevate your fried rice dish.
- Prepare your rice in advance: Day-old rice works best as it's less sticky and easier to separate the grains during stir-frying.
- Cut your vegetables uniformly: This ensures even cooking and a visually appealing dish.
- Use high heat: A well-seasoned wok or large skillet over high heat is essential for achieving that signature smoky wok flavor.
- Stir-fry in batches: Don't overcrowd the pan; work in batches to prevent steaming and ensure even cooking.
- Use a variety of seasonings: Soy sauce, rice vinegar, sesame oil, garlic, and ginger are classic seasonings for fried rice, but feel free to experiment with different spices and herbs to create your own unique flavor profile.
- Add protein and vegetables last: This will prevent them from overcooking and becoming tough or mushy.
- Finish with a drizzle of oil: A final drizzle of sesame or neutral oil adds a touch of richness and sheen to the fried rice.
Conclusion:
Vegan fried rice is a quick, easy, and delicious meal that's packed with flavor and nutrients. With a little planning and attention to detail, you can create a restaurant-quality dish right at home. So gather your ingredients, heat up your wok, and get ready to enjoy a flavorful and satisfying vegan fried rice that will surely impress your taste buds. Happy cooking!
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