Best 3 Vegan Green Bean Casserole With Creamy Onion Gravy Recipes

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Are you looking for a vegan alternative to the classic green bean casserole that is both delicious and comforting? This creamy vegan dish is packed with tender green beans, a flavorful mushroom filling, and a rich and creamy onion gravy. Best of all, it's made with simple ingredients and easy to make, so you can enjoy it any day of the week.

Let's cook with our recipes!

VEGAN GREEN BEAN CASSEROLE



Vegan Green Bean Casserole image

This vegan green bean casserole is a great homemade spin on the iconic Thanksgiving staple that is made with canned beans and soup. It's creamy, savory, and has crispy fried onions on top. The perfect side dish for the holiday season!

Provided by Sina

Categories     Side     Side Dish

Time 30m

Number Of Ingredients 14

14 oz cremini mushrooms
1 onion
2 cloves of garlic
3/4 cup soy cream (unsweetened)
1 teaspoon soy sauce
1 teaspoon corn starch (plus two teaspoons of water)
salt, to taste
black pepper, to taste
14 oz frozen green beans
1/4 cup vegan cheese shreds
3 tablespoons whole wheat bread crumbs
1/2 teaspoon paprika powder
1/2 teaspoon garlic powder
1/4 cup freshly chopped parsley

Steps:

  • Finely chop the onion and slice the mushrooms.
  • Heat some oil in a large pan and sauté the chopped onion for about 2 minutes on high heat. Then add the mushrooms and the garlic and cook them for another 3 minutes.
  • Stir in the soy or oat cream. If you can't find soy or oat cream, you could also use thick full-fat coconut milk.
  • Combine the corn starch with the water and add to the mushrooms together with the soy sauce. Season with salt and pepper.
  • Cook the frozen beans for about 5 minutes. Drain and put them in a casserole dish.
  • Pour the mushroom sauce over the green beans. Sprinkle the vegan cheese on top.
  • Combine the bread crumbs with paprika powder and garlic powder. Put it on top of the vegan cheese. Preheat the oven to 350 °F and bake the green been casserole for 20 minutes.
  • Sprinkle with the fried onions and freshly chopped parsley. Serve immediately.

Nutrition Facts : Calories 177 kcal, Carbohydrate 28 g, Protein 6 g, Fat 6 g, SaturatedFat 1 g, Sodium 244 mg, Fiber 4 g, Sugar 11 g, ServingSize 1 serving

VEGAN GREEN BEAN CASSEROLE WITH CREAMY ONION GRAVY



Vegan Green Bean Casserole With Creamy Onion Gravy image

Make and share this Vegan Green Bean Casserole With Creamy Onion Gravy recipe from Food.com.

Provided by That is Dr House to

Categories     Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 16

1 lb frozen French-cut green beans, thawed
1 cup soymilk
28 ounces French-fried onions, divided
1/2 teaspoon salt
1/4 teaspoon pepper
2 cups onions, finely diced
2 teaspoons canola oil
2 tablespoons garlic, minced
8 cups vegetable stock
2/3 cup tamari
2 teaspoons rubbed sage
1 teaspoon dried thyme
2 teaspoons salt
1 teaspoon pepper
1 1/2 cups flour, browned (see note)
1/4 cup chopped fresh parsley

Steps:

  • Grease casserole then combine half of the french fried onions with all of the ingredients and stir well.
  • Bake at 350F for 15-20 minutes or until bubbly.
  • Sprinkle the remaining french fried onions over the top of the casserole and bake an additional 5 minutes or until onions are crisp and golden brown.
  • Creamy Onion Gravy:.
  • Saute onions in canola oil until lightly browned, about 5 minutes.
  • Add garlic and saute an additional 2 minutes.
  • Add 5 Cups of the vegetable stock, tamari, sage, thyme, salt, and pepper, and simmer for 7 minutes or until onions are tender.
  • In a bowl, whisk together remaining 3 Cups vegetable stock and the browned flour.
  • Remove saucepan with simmering broth from the heat.
  • Quickly whisk flour mixture into the broth to avoid lumps. [And if you have lumps that is why they invented Gravy strainers or pop it into the blender and pulse once].
  • Return to heat, whisking constantly, and cook until thickened.
  • Whisk in parsley. Taste and add more salt and pepper if needed.
  • Yield: 6 1/2 cups.
  • brown flour: put flour in pan over low heat and stir until it becomes a golden brown.
  • Set aside to cool.
  • Make ahead and store for months.
  • Use the left over gravy for something like the herb roast or Ricker's Tofu roast.

Nutrition Facts : Calories 222.4, Fat 2.9, SaturatedFat 0.3, Sodium 2786.5, Carbohydrate 40.4, Fiber 4.9, Sugar 3.2, Protein 10.6

VEGAN GREEN BEAN CASSEROLE W/CREAMY ONION GRAVY



VEGAN GREEN BEAN CASSEROLE W/CREAMY ONION GRAVY image

Yield 6 servings

Number Of Ingredients 17

1 lb frozen French-cut green beans, thawed
1 cup soymilk
28 ounces French-fried onions, divided
1/2 teaspoon salt
1/4 teaspoon pepper
Gravy (use 1 1/2 cups)
2 cups onions, finely diced
2 teaspoons canola oil
2 tablespoons garlic, minced
8 cups vegetable stock
2/3 cup tamari
2 teaspoons rubbed sage
1 teaspoon dried thyme
2 teaspoons salt
1 teaspoon pepper
1 1/2 cups flour, browned (see note)
1/4 cup chopped fresh parsley

Steps:

  • Grease casserole then combine half of the french fried onions with all of the ingredients and stir well. Bake at 350F for 15-20 minutes or until bubbly. Sprinkle the remaining french fried onions over the top of the casserole and bake an additional 5 minutes or until onions are crisp and golden brown. Creamy Onion Gravy:. Saute onions in canola oil until lightly browned, about 5 minutes. Add garlic and saute an additional 2 minutes. Add 5 Cups of the vegetable stock, tamari, sage, thyme, salt, and pepper, and simmer for 7 minutes or until onions are tender. In a bowl, whisk together remaining 3 Cups vegetable stock and the browned flour. Remove saucepan with simmering broth from the heat. Quickly whisk flour mixture into the broth to avoid lumps. [And if you have lumps that is why they invented Gravy strainers or pop it into the blender and pulse once]. Return to heat, whisking constantly, and cook until thickened. Whisk in parsley. Taste and add more salt and pepper if needed. Yield: 6 1/2 cups. brown flour: put flour in pan over low heat and stir until it becomes a golden brown. Set aside to cool. Make ahead and store for months

Tips:

  • Use fresh green beans for the best flavor and texture.
  • Trim the green beans by snapping off the ends.
  • Blanch the green beans in boiling water for 2-3 minutes, then immediately transfer them to an ice bath to stop the cooking process.
  • Make the creamy onion gravy ahead of time so that it has time to thicken and develop flavor.
  • Use a variety of mushrooms for a more complex flavor.
  • Top the casserole with crispy fried onions for a finishing touch.

Conclusion:

This vegan green bean casserole is a delicious and festive dish that is perfect for holiday gatherings. It is made with fresh green beans, creamy onion gravy, and a variety of mushrooms. The casserole is topped with crispy fried onions for a finishing touch. This dish is sure to be a hit with vegans and non-vegans alike.

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